Self Check

Performing a breast self-exam is important to every woman. Watch this video to learn the simple steps involved in checking for monthly changes in your breast. Perform a breast self examination to check for lumps. Click through to watch this video on intelihealth.com

1 in 9 women will get breast cancer at some point in their lives, and at least a third of women will not self-check their breasts. Early diagnosis is essential in treating breast cancer, and that’s where monthly self-checks come in. If you’re not sure where to start – don’t wo ...more

Around 1000 cases of vulval cancer are diagnosed every year in the UK, mainly in women who have been through the menopause. However, there are also a range of other vulval conditions that affect all women – highlighting how important it is to self-check your vulva. Although it ...more

If you're a medical student, you'll learn a lot from this video lesson on examining your patient's eyes. If the patient is having trouble seeing, like double vision, blurred vision, pain or any other problem, a proper eye examination is detrimental to properly diagnosing and t ...more

In the immortal words of Benjamin Franklin, "time is money." Spend it wisely. This self-help video offers a lot of pointers on being more punctual (like meaking friends with your watch and your date book). Stop frustrating your boss, friends, and self with your lateness. Check ...more

This video demonstrates how to check your breasts for unhealthy lumps. To perform the examination, just walk your fingers around the breast and roll.

We don't remember much about the 1984 movie "Gremlins," but we do remember the adorable protagonist/lead Gremlin Gizmo! Who can forget his big, pleading eyes, doll-like stature and chubby tummy? Our four-year-old selves swooned over the fantasy that we could own our very own G ...more

If you are out with friends and don't have anyone to take your photo for you, you will need to take a self portrait. Instead of fumbling with a self timer, most people hold the camera themselves and take a snap. Unfortunately, these photos are hard to center and you often cut ...more

Check out these tips on the Adobe Bridge Center. Not only does the Bridge have excellent features for file browsing and file organization, but it also has the central area, consider it the hub, where you will find features that will further streamline your workflow. In this vi ...more

Here, see some tips on the collections and smart collections in the Adobe Bridge. Bridge has a lot to offer and is a great organization tool. Collections and smart collections are great workflow features available to you. In this video tutorial, learn about organizing your fil ...more

Create Hello Kitty packaging inspired makeup with this makeup tutorial from Leesha, aka XSparkage. Leesha, known as XSparkage on youtube, is a self professed "make-up junkie". As a makeup artist, she has been creating makeup tutorial since 2007. XSparkage does all sorts of ma ...more

Use gel liner to create an eye makeup look with this makeup tutorial from Leesha, aka XSparkage. Leesha, known as XSparkage on youtube, is a self professed "make-up junkie". As a makeup artist, she has been creating makeup tutorial since 2007. XSparkage does all sorts of make ...more

Create a Superman makeup look with this makeup tutorial from Leesha, aka XSparkage. Leesha, known as XSparkage on youtube, is a self professed "make-up junkie". As a makeup artist, she has been creating makeup tutorial since 2007. XSparkage does all sorts of makeup looks from ...more

Create a blueberry fizz eye makeup look with this makeup tutorial from Leesha, aka XSparkage. Leesha, known as XSparkage on youtube, is a self professed "make-up junkie". As a makeup artist, she has been creating makeup tutorial since 2007. XSparkage does all sorts of makeup ...more

Create a gold makeup look for blue eyes with this makeup tutorial from Leesha, aka XSparkage. Leesha, known as XSparkage on youtube, is a self professed "make-up junkie". As a makeup artist, she has been creating makeup tutorial since 2007. XSparkage does all sorts of makeup ...more

Create a cute curly hair style for short hair with this hair styling tutorial from Leesha, aka XSparkage. Leesha, known as XSparkage on youtube, is a self professed "make-up junkie". As a makeup artist, she has been creating makeup tutorial since 2007. XSparkage does all sort ...more

Create an eye makeup look for green and brown eyes with this makeup tutorial from Leesha, aka XSparkage. Leesha, known as XSparkage on youtube, is a self professed "make-up junkie". As a makeup artist, she has been creating makeup tutorial since 2007. XSparkage does all sorts ...more

Create a Taurus horoscope makeup look with this makeup tutorial from Leesha, aka XSparkage. Leesha, known as XSparkage on youtube, is a self professed "make-up junkie". As a makeup artist, she has been creating makeup tutorial since 2007. XSparkage does all sorts of makeup lo ...more

Create soft, wavy curls with this hairstyling tutorial from Keesha, aka XSparkage. Leesha, known as XSparkage on youtube, is a self professed "make-up junkie". As a makeup artist, she has been creating makeup tutorial since 2007. XSparkage does all sorts of makeup looks from ...more

Did you know you can stimulate yourself to have a lucid dream? Well, it may take a little bit of practice first, but this sleep mask can certainly help you have the most interesting and realistic dreams of your life (yes, kinda like "Inception.") Just check out this video to l ...more

Testicular cancer is a young man's disease, and yet this is the age group that has the greatest sense of invincibility from the illness. Dr Harper demonstrates the technique you can use to self-examine your balls, and as it's best carried out in the shower, it's a great excuse ...more

There wouldn't be any chaos in the world without Benoit Mandelbort— chaos theory, that is. Mandelbrot, who just passed away at the age of 85, pioneered fractal geometry and greatly influenced chaos theory. He spent most of his life working in physics, biology and astronomy, an ...more

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid fo ...more

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid fo ...more