Self Hand Massage

How To : De-stress with self massages

Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video. Take Action Try compression strokes up & down the arm Roll one forearm over arms & thighs Press ...more

How To : Give a hand massage

This three and a half minute video talks through the basics of hand massage. With close-ups of the action, the instructor talks through the basic technique and progression for hand massage, providing details and emphasis. All the various strokes are covered: stretching strokes ...more

How To : Give a professional hand massage

In this video, we learn how to give a professional hand massage. First, spread oil onto the hand with your hands, which will prevent you from sticking together. After this, open the hand up and interlock your fingers with theirs and start to massage the inside of the hand. Ope ...more

How To : Alleviate stress with a de-tensing hand massage

They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders. So the next time you have a few fre ...more

How To : Exercise with the abs self massage

Learn how to exercise by doing the abs self massage with foam roller. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Equipment: foam roller Training Type: massage self Level of Difficulty: 1 Position: face down Exercise with the abs self massage. Click through to wat ...more

How To : Do a therapeutic self massage

In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home. Part 1 of 15 - How to Do a therapeutic self massage. Do a therapeutic self massage - Part 2 of 15. Click through to watch this vi ...more

How To : Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video. Take Action Use a ...more

How To : Perform a general eye exam on a patient

If you're a medical student, you'll learn a lot from this video lesson on examining your patient's eyes. If the patient is having trouble seeing, like double vision, blurred vision, pain or any other problem, a proper eye examination is detrimental to properly diagnosing and t ...more

How To : Craft a sweet "I Love You" Valentine's Day card

When it comes to Valentine's Day presents, let's face it: Non-handmade is best. It's not that we don't want that hand knitted heart sweater, but it's nice on the romantic holiday for a sweeter and couple-centric treat like a couple's massage or tickets to a play. However, the ...more

How To : Do a relaxing foot reflexology massage

Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil. These reflex points on the hands and feet supposedly correspond with different points on the body, meaning i ...more

How To : Fold a Textured Origami Ball

One of the most popular and basic origami geometric shapes is the "water bomb," which is a simple inflated cube. With a few extra folds and only a minor shift in approach, a more complex geometric shape can be achieved. This 24-faced, 3-dimensional object is formed using 8 id ...more

How To : Tie the Prussik rescue knot for climbing

This is a must know knot for any climber. Used for everything from self belay to crevasse rescue. Try this hitch out. It is real easy but believe me you can be really hooped if you don't know it. On the other hand this will get you out of a bind when nothing else will. Common ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : Perform a lymphatic breast massage

This self breast massage technique is designed to move lymph out of the breast as an aid in woman's health. Reducing toxins from the breast tissues is believed to reduce breast cancer risk for cancers related to toxins. Watch this how to video to learn how to perform one.

How To : Make spaghetti and garlic sauce

In this video, we learn how to make raw marinara sauce with squaghetti and garlic sauce. For the garlic sauce you will need: 1 tbsp olive oil, 1 garlic clove, 1 pinch sea salt and parsley. To make this, mix all ingredients by hand and massage it into your raw squash. To make y ...more

How To : Clear Acne Fast with Home Remedies

Acne is a persistent condition that can be treated with natural remedies Cleanse with Oil Although it seems logical to want to wash off the excess oils on your skin, this can actually cause more oil to be produced. When you strip your skin's natural oils off, the skin can be ...more

How To : Perform the self revealing card trick

Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the self revealing card trick. Doing the self revealing card trick just take a little sleight of hand and practice. See the reveal of this cool card trick - ...more

How To : Remove fake nails

Find a good work area where you can sit down and be comfortable. A kitchen table works perfectly for this. Be sure to cover the surface of your table with a plastic garbage bags and a thick layer of newspaper to soak up spills and prevent damage to your table's surface. Get al ...more

How To : Tap away your problems with acupressure

EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure. Start by tappi ...more

How To : Stay calm when your wife is in labor

You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor. Step 1. Fake it On the big day, for ...more

How To : Give a simple foot massage

Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes. Second, encircle the ankle joint with all your fingers using fi ...more

News : 10 iPhone and Android Apps for Taking Self-Portraits

Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills. Submit your best shot to our weekly competition for a chance to win an awes ...more

How To : Massage the feet

In this tutorial, we learn how to massage the feet with Vicky Letch. You want to start off by rubbing oil on your hands and on the foot as well. Bring your hands from the top of the toes going down to the ankle, then bring your hands back up. Cup the foot so there is one hand ...more

How To : Give a good massage on the lower back

• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back. • Start to relax the muscles of the lower back by lightly massaging in circles, moving away from the spine ...more

Abstinence : The Video Game

There is an abstinence game being created by the University of Central Florida with $400k+ of taxpayer money. The game is directed at middle school girls to help them handle and cope with sexual advances. From the article: Fox News Orlando reports that the University of Cent ...more

How To : Do dog yoga

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions. You Will Need * A yoga mat * Knowledge of basic yoga poses * A dog WARNING: Always consult a physician before attempting to do any ex ...more

How To : Give a wrist massage

Danananda shows how to give easy wrist massage! For this you need to sit down in a calm place. Take the hand which you want to give a message and spread the fingers. Cross the fingers. Set your thumbs free. Get relaxed. With both of your hands do it. Give a little pressure to ...more

How To : Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fu ...more

News : The Latest and Greatest Kinect Hacks

Nobody could predict the success of Microsoft's Kinect, not even Microsoft themselves. So, it was quite a surprise when it ended up earning a Guinness World Record for fastest-selling consumer electronics device, and an even bigger surprise to see people buying one that didn't ...more

News : Nope, This Is NOT a Black and White Photograph

Paul Lung requires nothing but a 0.5 mm technical graphite pencil, plus one sheet of A2 paper to create a nearly perfectly hand drawn facsimile of a photograph. The 38-year-old graphic designer of Hong Kong spends up to 60 hours on each labor intensive drawing. Self Portrait o ...more

News : Meticulously Hand Drawn Photorealistic Hair-Art

Amazing series of charcoal/graphite drawings and oil paintings by Hong Chun Zhang. "Twin Spirits are large charcoal hair drawings, self-portraits of my twin sister and me. I use long hair to exaggerate our major characteristic and as a metaphor to reveal something that is bey ...more

How To : Change a flat tire with a stud

Being stranded with a flat tire in the middle of the freeway is no fun. That's why it's useful to keep a stud around, like DailyCandy does, to do all the heavy auto maintenance work. However, just in case you don't have one around, they show you in their Easy Does It series, t ...more

News : Can Lying Make You a Better Person?

Psychology Today's Elizabeth Svoboda presents an interesting argument on the merits of no holds barred truth telling versus the social sensitivity involved in telling little white lies. Svoboda poses that while truth tellers may rest easy at night, brutal honesty can have nega ...more

How To : Perform a self-working money magic trick

Learn some free magic tricks with Cameron. You can learn some of the worlds best magic tricks from Cameron Oelsen, an amateur magician who loves to share the tricks behind his tricks. Watch this video tutorial to learn how to perform a self-working money magic trick. Is it an ...more

How To : Make a handmade beaded hemp necklace

Amy Kline shows us in this arts and crafts series, how to make a hemp beaded necklace. Yes, you’ve seen them around the necks of all of the coolest people in town. Now learn how to make your own with relatively little training or financial outlay. Our expert will show you how ...more

How To : Draw a hand with simple line technique

Drawing body organs have never been easy; and on top of that, drawing hand figures is the most complicated thing to draw. View this amazingly fantastic self explanatory video to learn quickly how to draw the shape of hands. View this video for its remarkable techniques which c ...more

How To : Wrap your hands for boxing

Before starting a boxing training session it is important to wrap hands properly. A boxer's hands are useless if not properly cared for. Learn how to wrap hands in this boxing video tutorial. Take Action: Keep hand stiff while wrapping it. Don't wrap hand too tight. Wrap. C ...more

How To : Install Drywall Anchors

Wall Anchors. Drywall Wall Anchors. Plasterboard Wall Anchors. I discovered these plasterboard (drywall) anchors / plugs a few years ago and think they are fantastic. They are ridiculously easy to use and are extremely effective in attaching fixtures to walls. One of the main ...more

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