Senior

How To : Do triceps extension exercises for seniors

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, ...more

News : Making an Audiobook Player for a Senior

When eyesight deteriorates, either due to illness or advanced age, many people turn to audiobooks as an alternative to reading. With today's technology there is an abundance of services and devices one can use. Unfortunately, most portable audio players are created for the yo ...more

How To : Do Bicep Curls for Seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, ...more

How To : Do chair stand exercises for seniors

Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom C ...more

How To : Do senior yoga in a chair

Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series. Part 1 of 15 - How to Do senior yoga in a chair. Do senior yoga in a chai ...more

How To : Master exercises for seniors

Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series. Part 1 of 11 - How to Master exercises for seniors. Master exercises for seniors - Part 2 of 11. Click through to watch this video on expert ...more

How To : Keep seniors from falling at home

As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate ...more

How To : Get tips to prevent senior from falling at home

As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good bala ...more

How To : Recognize five warning signs that seniors may fall

As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you five indicators to look out for in the elderly. Walking aids and vision aids can help se ...more

How To : Make a home safe for seniors

As we age we need to consider certain factors in our homes. The reason for most deaths in a home is fire;the cause of most injuries to seniors in their home is falling. Check for clutter, many seniors have failing eyesight and the clutter can't be seen. Be certain the home has ...more

How To : Hack a Smartphone Using SMS

How many of you have or know people who have a smartphone? There's a lot of you, right? Well, depending on how most of you use those smartphones, there could be all kind of sensitive information stored on it, and that doesn't just mean sensitive personal information, but it co ...more

How To : Eavesdrop on a Bluetooth headset

Few Bluetooth users realize that Bluetooth headsets can be hacked or otherwise exploited to a remote attacker the ability to record and inject audio through the headset while the device is not in an active call. SANS Institute author and senior instructor Joshua Wright demonst ...more

How To : Hack into a Mac Without the Password

Hello, my fellow hackers. My name is cl0ck. I am a senior majoring in Computer Engineering with an emphasis is Security. I have been lurking the site for a while now reading and learning from the great minds that reside here. I, too, have some knowledge that I would like to s ...more

How To : Quickly Turn Off Face ID on Your iPhone

While Apple's tech used for Face ID on the iPhone is impressive, it's debatable whether it's more convenient than Touch ID. There are also concerns that your face could be used to track shopping patterns or be seen during mass surveillance by intelligence agencies. More import ...more

How To : Take Partial Screenshots on Android

Being able to take screenshots on Android isn't something we were always able to do. It was added to stock Android in Ice Cream Sandwich 4.0 (Gingerbread 2.3, if you were a Samsung TouchWiz user) as a simple full screen screenshot, and that's the way it's remained ever since—u ...more

Important Astronomers : Isaac Newton

In my opinion, Isaac Newton is definitely the number two astronomer, right below Galileo Galilei. His discoveries were very important to uncovering the secrets of space, and he deserves to be remembered. Isaac Newton (January 4, 1643 – March 31, 1727) Isaac Newton was born t ...more

How To : Dim the Light on Your PS4's DualShock Controller

It's late and dark, I'm playing Dying Light, and, admittedly, I'm a little creeped out. Working as a grown man's night-light, this is one instance where I actually appreciate the light bar on my PlayStation 4's DualShock controller. But outside of a few particular instances, I ...more

News : Starve E Coli of Copper to Cure Aggressive UTIs

Urinary tract infections (UTIs) drive over eight million people to seek medical attention every year. Almost all — as many as 90% — of those infections are caused by Escherichia coli. Copper can kill bacteria, but E. coli has found a way to capture the copper, preventing its a ...more

How To : Root Your T-Mobile LG V20 Using Dirty COW

It's been little over a month since the official release of LG's latest flagship phone, the LG V20. Despite a few minor hiccups, the V20 has been attracting attention from all over for being an amazing phone. But like with most Android phones, there's no better feeling than ro ...more

News : Top 13 Google Insiders to Follow on Google+

As Google+ is still in its Limited Field Trial phase, joining can feel quite lonely. You can't exactly get all your friends and family in during the brief periods when the invitation system opens up. You can, however, add several interesting people to your "Following" Circle t ...more

How To : Install TWRP Recovery on Your Pixel 4 or 4 XL

It took a while, but the premiere custom recovery for Android is now available for Google's Pixel 4 and Pixel 4 XL, so it's finally open season on root mods. TWRP custom recovery allows you to install Magisk and get root access in a few taps, and it can even save you from the ...more

News : WTF Is Gluten? Finally—A Definitive Answer

Does it seem like everybody you know is declaring that they're gluten-free? Some wonder if the number of people with celiac disease are on the rise or if it's the latest fad diet. And it even goes beyond food: now there are beauty products that tout themselves as being free of ...more

How To : Get Around the Nonexistent iPhone 5 Dock

For the first time in history, Apple has decided to scrap the dock for its new iPhone release. As if the maps fiasco wasn't enough, users took to the web to complain not only about the dock ordeal, but why Apple decided to make it obsolete. 9to5mac first posted about a concern ...more

How To : Use the new Puppet Warp tool in Photoshop CS5

CS5? When?!? Soon, very soon. Yep, that's right. With the Adobe Photoshop CS5 almost here, Adobe felt a sneak peak was necessary. And in this video tutorial, they show you how to use the new Puppet Warp tool in Photoshop CS5. Many people use Photoshop to bend and twist image ...more

How To : 24 Things You Need to Know About Apple Music

There is much to be learned about Apple Music and the revamped Music application introduced in iOS 8.4. Throwing their hat into an already competitive field with other companies like Spotify, Tidal, or Rdio, this is a bold move on Apple's part. So, before you consider signing ...more

News : The Hacking of Blackhat, the Movie

A while back, I wrote review of my favorite hacking movies of all time. Two of my key criteria were; (1) how realistic was the hacking, and (2) are the hackers portrayed as the "good guys." This past winter, a new hacker movie was released, appropriately named Blackhat starrin ...more

News : Punk Isn't Dead (Well, Not Yet Anyway)

A recently closed Worth1000 contest, Senior Rebellion, showcases "old folks that won't make you get off their lawn". Good ol' Photoshop magic at work. Previously, Photoshop Face Cream Works Miracles. Photoshop No No's (aka Lazer B**bs) NSFW. 1000's of the Web's Hottest Photos ...more

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