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How To : Dance your ass off

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

How To : Keep Stroke Patients Active at Home w/ Wii Fit

My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorp ...more

News : WorldFest this Sunday!

LA's Green Compassionate Music Festival World Fest is a solar powered celebration of music, the environment, animals and humanity. The event promotes things we can do to help the earth and its inhabitants. This Sunday, May 16, 2010 from 10:30am to 7pm join fellow Angelinos i ...more

News : R*E*S*P*E*C*T

RESPECT - What It Means (in the picture above are my parents, both of whom I respect and cherish dearly) http://dictionary.reference.com/ defines RESPECT in 19 different ways. However, for the purpose of this article, we are going to focus on just 3 - 3. esteem for or a s ...more

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