Serve Return Tennis

Check out this instructional tennis video that demonstrates how to hit an overhead shot in tennis. The serve is one of the most important shots in the game of tennis. In this video lesson, learn how to hit an overhead smash. Take action and remember these tips: Use a continen ...more

Improve your cross-court game in tennis, from forehands to return strategy. Learn how to improve cross-court game and shots in tennis with this free video lesson. Part 1 of 11 - How to Use cross-court tennis shots. Use cross-court tennis shots - Part 2 of 11. Click through to ...more

Expand your arsenal of Table Tennis serves. Watch this video to learn the technique behind many of the most effective serves in Ping Pong. This video will show you how to put topsin, backspin, spidespin, all kinds of spin on the Table Tennis ball.

In this cooking HowTo video Ellen Pruden features a recipe that any pasta lover should know how to do. Watch as she makes homemade classic pasta sauce using heart healthy canola oil. Classic pasta sauce ingredients: 3 Tbsp canola oil 2 medium onions, chopped 2 cloves garlic ...more

In order to prepare a Cottage Pie, you will need the following ingredients: oil, potatoes, carrots, 2 large onions, 1 3/4 lbs minced beef, butter, condensed oxtail soup, 6 beef Oxo cubes, 1/2 lb. of cheese, and 1 lb of peas. Preheat oven to 350 degrees. Boil water. Peel and q ...more

Betty always cooks up something tasty! Watch as she shows you how to make simple, baked chicken tenders breaded with panko bread crumbs. Yummy! Ingredients: 1 to 2 pounds boneless, skinless chicken tenders salt, to taste ground black pepper, to taste 3 egg whites, beaten unt ...more

In order to prepare Bay Scallops with White Wine Lemon Caper Sauce, you will need the following: scallops, lemon and pepper corns, olive oil, pre-prepared pasta, capers, parsley, butter, and lemon juice. Rinse and drain the scallops. Place them in a bowl. Season with pepperco ...more

Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball. You Will Need * A beach or beach volleyball court * A volleyball * A volleyball net ...more

In order to prepare Homemade Chicken Noodle Soup, you will need the following ingredients: 46 oz of chicken stock, ¬O lb. of chicken, ¬O cup of chopped onion, 1 ¬O cup of egg noodles, 1 tsp of dill weed, 1 cup of chopped carrots, salt to taste, pepper to taste, and sliced cele ...more

If your mom didn’t make meatloaf as a kid then you can borrow this guy’s mom’s holiday meatloaf recipe. Meatloaf is easy to make and a great dish to serve to a large family. This tutorial will show you how you can work together in the kitchen to make a great meatloaf. Step 1 ...more

You don’t have to order Chinese to get a tasty beef with snow peas dish anymore. This recipe will show you how to make this wonderful dish at home. The best part is you have control of the quality of meat and freshness of your vegetables. Watch this video to learn how to make ...more

One of Betty's best! In this video, she demonstrates her tasty, comfort food original cheese fries casserole. Mmmmm mmmmm! Ingredients: 26 oz. package frozen French fries (I used a small crinkle-cut style.) 3 tablespoons butter or margarine ½ small onion, finely chopped ¼ cu ...more

Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order. You Will Need: ...more

Chicken cacciatore, or "hunter's chicken," is an easy dish to create at home. This is a video recipe for Chicken Cacciatore. You Will Need * ¼ cup, plus 2 tbsp of olive oil * 1 onion, thinly sliced * 3 cloves of garlic, crushed * Salt * Ground black pepper * 3 lb boneless chi ...more

Learn the basics of doubles tennis from our expert in these instructional videos. Watch as Tyler Thayer teaches how to score doubles, the different strategies to watch for while playing doubles tennis, how to serve, how to rush the net, how many sets are in a doubles tennis ma ...more

The underhand serve is a passive and slower volleyball serve designed to only get the ball over the net and, as you will see in this sports video, is very easy to return. Learn how to serve underhand in this volleyball video tutorial. Take Action: Learn overhand serve first. ...more

The jump serve is an aggressive overhand volleyball serve designed to score quickly and, as you will see in this sports video, is very difficult to return. Learn how to jump serve in this volleyball video tutorial. Take Action: Move 10 or 15 feet behind service line. Toss th ...more

The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return. Learn how to serve overhand in this volleyball video tutorial. Take Action: Get in serving position. Keep body rigid & core tight. Toss the ball ...more

Tennis is a great summer sport, and a great backhand is essential to being a good tennis player. Learn how to improve your backhand swing in this video tennis tutorial. Take Action: Prepare with proper grip. Practice a two handed backhand return. Make split step bunny hop. M ...more

In this video, we learn how to make Maui style chicken noodle soup. You will first need to chop garlic, carrots, celery and onions and put them into a pot with water and chicken thighs. You can now season the pot with Hawaiian salt, cracked pepper, chili pepper and sesame oil. ...more

Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn twelve different serving drills. These fancy serving drills are sure to impress your squash buddy. Watch and learn how to do the following: 1) Lobs right and left 2) Backhand ri ...more

For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton. You Will Need * Two or four players * A badminton court * A net * A shuttlecock * Badminton rackets ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Retrieve a forehand from the back corner i ...more

Chinese food is delicious, but it isn't very healthy and can be quite expensive. In this video, Betty adds a Southern touch to a traditional Asian dish and makes vegetables with a soy sauce gravy. The veggies are good for you and filling, and the gravy gives them a nice, heart ...more

Looking for a funky variation on macaroni and cheese? Try Betty's Chili Mac & Cheese casserole! Everyone loves chili and we all know mac and cheese is delicious, so why not combine them into one awesome casserole? It takes less than 10 minutes to make and is sure to impress ev ...more

Chocolate Peanut Butter Cups - when you combine chocolate, marshmallow, peanut butter and puff pastry, you know you're in for something decadently delicious. If you like peanut butter cups and the campfire taste of s'mores, then this recipe from Holiday Kitchen is sure to be ...more

In this Cooking With Kai video, we learn how to make Thai Drunken Noodles. Add 2 TBSP. of cooking oil to coat the bottom of a fry pan. When oil is hot, add 1 clove of garlic and shallot and stir for about 10 seconds. Add 1/4 lb. ground port, beef, chicken or shrimp and stir t ...more

Recipe 1 lb green asparagus, trimmed and cut into slices on the diagonal 3 tbsp olive oil, divided 1 lb colossal sea scallops 1/2 tsp black pepper 3/4 tsp salt, divided 1 Clove garlic, minced fine 1/3 cup Nobilo® Sauvignon Blanc 2 tbsp Plugra® butter 2 tbsp mascarpone cheese 1 ...more

Learning to "dig" squash shots out of the corners can be puzzling for beginners. This video shows you how to approach the ball, and how important it is to keep away from the walls when playing shots close to the wall and corner. Squash is a racquet sports game, seemingly sim ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand horizontal and vertical swing. ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash solo drill: backhand drive. Driving dow ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates Squash backhand drive from the front court. -The ...more

During the holidays, nothing beats the satisfying taste of Brie cheese encrusted in puff pastry. Holiday Kitchen shows you how it's done with this Brie en Croûte recipe that's a must-serve appetizing classic any time of year. To spice up the classic French treat, they've added ...more

This make-ahead of time entrée is elegant enough for entertaining, but it's also a wonderful way to dress up an everyday dinner by simply spreading herbed cream cheese over puff pastry, folding it around seared chicken and baking it until golden. Holiday Kitchen shows you this ...more

Nothing beats an appetizer packed with healthy spinach and delightful cheeses. It's the perfect party snack, and in this video, you'll learn the recipe for Spinach & Cheese Swirls from Holiday Kitchen. These spinach and cheese appetizers are made with puff pastry, and look so ...more

Celebrate the goodness of old-fashioned candied apples with this Holiday Kitchen recipe, where you'll learn how to make Puff-Wrapped Caramel Apples, the perfect dessert-style appetizers for any holiday party. These puff pastry snacks are a presentation worthy of a dinner party ...more

Fish & chips is the most popular fish meal in the country, & you can make it yourself instead of paying a fortune at your local fish eatery. The special ingredient for these fish and chips… beer. A basket of crispy fried fish is a summertime treat. But you can make it yoursel ...more

This pan-fried recipe cuts calories in half and reduced saturated fat by a whopping 92 percent. Trust us?you won't miss any of it. The key to success with this recipe is even heat. If the oil gets too hot, the chicken may brown too quickly before fully cooking. You can lower ...more

This video presents a lesson on finding the continental grip. Everyone suggests we use this grip for volleys because there is no change needed between the forehand and backhand volley. However, on the serve, I reserve it for my more advanced players as the grip requires you to ...more

Need tennis tips? Check out this instructional tennis video that demonstrates how to hold a tennis racquet. Learn about tennis fundamentals including the proper way to hold a tennis racquet in this video clip. Take action and remember these tips: Use the continental grip for ...more

The chef's name appears and music plays and a woman's voice tells the ingredients for fried tempura ice cream. A woman appears and mixes tempura batter in a bowl with ice water. She tells you how to form ice cream balls and wrap them to place in the freezer for an hour. She th ...more

Create wickedly delicious creations suitable for your ghostly Halloween affair by decorating these easy fondant ghost cupcakes. Give Monster Mash party guests a trick AND a treat by serving up these babies. In this cupcake decorating video you will learn how to create fondant ...more

In order to make Cheesy Penne Pasta, you will need the following: salt, 1 lb. penne pasta, 1/2 lb of aged sharp white cheddar, 1/2 cup of whole milk, 3/4 cup of heavy cream, and 2 tsp Dijon mustard. Boil the pasta in overly salted water. Drain the pasta, when it is done. Retu ...more

In order to prepare Kosher BBQ ribs, you will need the following ingredients: ribs, wood chips, and a good rub. Allow your meat to marinate in a good rub in the refrigerator. Allow your ribs to reach room temperature. When the grill is warm enough, you can place your ribs in ...more

This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness o ...more

This video demonstrates how to make KFC-Style Chicken. Allow chicken to sit in a brine: cayenne pepper, onion powder, Kosher salt, garlic, thyme, red pepper, Cajun seasoning, and black pepper. Allow it to marinate overnight in the refrigerator. Drain. Dip chicken pieces in flo ...more

To begin making a molten chocolate cake, a stick of butter and ten ounces of semi-sweet chocolate chips are added to a double boiler. Meanwhile in a stand mixer, four whole eggs plus one yolk are whisked together with one cup of sugar until it triples in volume. As this mixes, ...more

Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount o ...more

What sounds better than chicken with lemon, parsley and butter? Nothing! And it's called chicken piccata. Danielle Ahern shares this classic recipe, which includes the use of only one sauté pan. Can't beat that. Boneless chicken breasts are pounded thin which results in a quic ...more

Make something easy that the kids will love too with this wonderful recipe for lemon chicken in garlic & herb butter sauce. Take your family dinners to new levels with help from this video. Ingredients you will need include: - 4 chicken thighs, boneless and skinless, pounded ...more

In this video, Betty shows you how to make a great eye of round roast beef in a crock pot. It's so simple: you prepare it in the morning and it's ready to eat when you return from work or school. Ingredients: 2 lb. eye of round beef roast (may be bottom round, top round, sir ...more

Heat the olive oil, butter, celery, carrots and onion in a large pot over medium heat. Cook, stirring occasionally, until the vegetables start to soften. Add the meat and cook until there are no signs of pink. Remove from the heat and try to drain off any extra fat. Return t ...more

A sweet and spicy milk-based tea from India, chai is a tasty alternative to coffee. You Will Need * 7 c. Water * 2 green cardamom pods * 1 small piece fresh ginger root * 2 cloves * A cinnamon stick * 2 bay leaves * 2 tbsp. Loose leaf black tea (such as Darjeeling) * 1 c. Whol ...more

Want a thick, creamy soup to warm up those chilly fall nights without the extravagant caloric toll? Then take a look at this delicious soup recipe. Follow along to learn how to make a healthy sweet potato and hot pepper soup laced with garlic and thyme. Serve it alongside a w ...more