Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. It's an essential part of any chest-building regimen. Muscles Worked Chest Starting Posi ...more
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Use three ranges of curling motion—lower half only, upper half only and full range of motion. Select a weight a little less than the normal weight you would use when doing curls for ...more
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more
In this tutorial, Creative Cow contributing editor Carl Larsen shows you how to use the Pixel Bender Toolkit to create a recursive image set in Adobe After Effects CS4. Creative Cow is a support community for digital video, video editing, and media production professionals in ...more
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits As their name suggests, incline calf presses strengthen your calf muscles, which power your spring for jumping and running movements. This exercise can be done while resting betwe ...more
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing abdominal work on the stability ball is great because it allows your abs to flex and move within the full range of motion. The unstable surface of the stab ...more
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise forces you to keep tension in the cables throughout the range of motion, engaging your triceps from start to finish. Use a cable machine and a do ...more
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Twisting dumbbell incline chest presses work the muscles of your chest and upper back. Muscles Worked Chest, Back (upper) Starting Position Choose two dumbbel ...more
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control. In combination with the dumb ...more
In this tutorial, learn how to photograph a real, moving water splash without using Photoshop. This video will show you exactly what to set your camera on, what supplies and lighting you will need and how to arrange your shot. This method creates a beautiful shot without expe ...more
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise mixes dumbbell lateral and front raises with a one-legged support to train your shoulders, legs, balance, and coordination. You'll use your entir ...more
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work to st ...more
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control. Muscles Worked Legs Starting Position Stand facing a fl ...more
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work ...more
In this Episode, Rob Birnholz shows you a great technique for quickly creating a 3D picture montage with Trapcode Particular. It takes just minutes to set up, but can save you hours of work. Creative Cow is a support community for digital video, video editing, and media produ ...more
David Newton from Canon Professional Network teaches you how to eliminate dust spots on a Canon EOS camera. The Canon EOS has a self-cleaning sensor to help eliminate dust from it. You need a lens of 50 mm or longer for this to work properly. If you have a zoom lens, set it to ...more
Tells you how to make a fighting scene by using three steps which are -continuity -camera techniques -editing The person explains that continuity is when you can scene jump to make the viewer feel that the motion is continuous. Camera techniques are useful in fighting scenes ...more
This video will show you how to make a stop motion film using an editing program called Windows Movie Maker. Find a place to film your stop motion movie. Preferably a well lit area where the light source is constant. Set your camera on a tripod and position at the angle you pr ...more
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells. Lie on your back with your legs straight. Hold a dumb-bell i ...more
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Hammer curls are tough to begin with, but doing them while balancing in a modified squat against a stability ball engages your whole body in a battle for stability ...more
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also ...more
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits This is a reciprocal exercise—each element adds intensity to the other. The dumbbells add weight to the sit-up and force you to use your abs, rat ...more
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life. Benefits To train your entire body—arms, legs, core, and back—try this sequence of medicine ball chops. Start with center chops, then move to diagona ...more
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's an exercise that's all about position. The challenge is to maintain a vertical arm on one side as you reach straight downward with the other. Add a d ...more
Here's another cool hack using the Kinect, albeit one beyond the reach of most of us. Some students, staff, and professors at MIT have developed "hand detection" software using the Kinect's motion sensor. Below is a demonstration of this software. It recalls Tom Cruise's icon ...more
Looking to take some safety precautions for the exterior of your home? Motion detector lights are a good way to ward off unwanted intruders. Installation of motion detector lights isn’t as difficult as it sounds, since most are pre-wired and preassembled. You Will Need: • A ...more
PETA wouldn't consider James Auger and Jimmy Loizeau's ingenious flypaper clock very eco-friendly, but I might beg to differ. The clock doesn't require any electricity or batteries. Instead it captures flies and converts the bodies of the dead insects into energy. Eight dead f ...more
Adding motion to graphics using Photoshop can create an exciting and dynamic effects. Select a picture you want to add motion to. First, duplicate the background layer. Then under Filters, select blur, and then select Motion Blur. Then you set the angle of the Motion Blur. You ...more
First go to import and click open external library and open your ball as shown before before and drag it to the library window. Now drag it to the first frame and insert key frame to 60 frame. Now insert the ball to the 60th frame. Now click on add motion guide icon and selec ...more
Learn to make a non-dairy organic chocolate shake and berry ice cream out of nuts, raw cacao or berries, and young coconuts. Watch this how to video and set your metabolism in motion with these raw drink and ice cream recipes.
Turkey's been consumed, you've awakened from the food coma, and you've escaped the madness of Black Friday. Isn't it about time you tackle a new project? We've got some great new projects for you to help illuminate the darkness of winter. Make your own electroluminescent (EL) ...more
In this video series, our expert John Carstarphen will show you how to place objects on the floor, set animation, test motion, and use explosion effects. He will also teach you how to use the cluster tabs, teach you all about gravity, acceleration, subdivisions, and rotation i ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server. There's no better way to get around, either for recreation or labor, than the minecart. Minecarts can make a laborious job simple and a boring house fun. Minecarts are much ...more
Gottlieb Daimler's "Revolutionary Riding Car" of 1885 doesn't look like a car (in truth, it would be more analogous to what we recognize today as a motorcycle), but it did mark the very first inkling of the automobile age. Wired reports: "Under the strictest etymology — the ...more
This tutorial shows you how to download, install and use the free program Stop Motion Animator. See how to set up and configure your animation settings, how to set the proper compression and then use the camera on your computer to shoot the frames for a stop motion animation. ...more
To do fading in flash, first drag an image onto your main window. Shrink it down so it fits on the window, then right click your image and hit copy frames, then come out to frame 15 and hit paste frames. Right click in the middle of the set of frames and hit "Create motion Twe ...more
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max out your m ...more
Transition between different screens in Adobe Flash CS3 animations. Using simple shapes, this tutorial shows you the techniques you can use to set up transitions by using labelled buttons, layers, the timeline and motion tweens for your next Adobe Flash animation project.
Discover how After Effects redesigned Motion Tracker (After Effects Professional only) gives you more power to synchronize motion between two elements in a composited scene. Learn how Motion Tracker works by analyzing the moving pixels in each frame and then using that data to ...more
A beginner's introduction to CINEMA 4D. Learn how to use the basic tool set in Maxon CINEMA 4D R10 for a variety of purposes including animation, motion graphics, modeling, and rigging. Use the basic toolset in CINEMA 4D - Part 1 of 2. Click through to watch this video on film ...more
Set up a series of shifting panels or a slideshow in Adobe Flash CS3. This technique can be added to a website, where a user can click on an array of thumbnail images to cause your panels to transition. This technique shows you how to create this animation without using motion ...more
Want to draw a stop motion animation but need some advice as to how it's done? This animation tutorial video shows you how to create a simple set up and provides you with 9 creative techniques that will help you get started on your own stop motion animation video. Watch this i ...more
After you have mastered going forward and forward gliding you may want to expand your skill set and start skating backwards. You will use a simple undulating motion that will allow you to propel yourself backwards. Reverse skating is not recommended for beginner skaters as it ...more
Donna50242 shows us how to make an amazing looking tag to use on different things. This video is in response to another one posted earlier. This tag is made be crinkling up an ordinary brown paper tag and then flattening it out to create the worn out wrinkle effect. Using a di ...more
Around the world, X-People (yes... there are X-Women, too) are under attack from an intolerant sapiencentric ruling class. Integration without equality is a farce. Autonomy is denied outright. Human prejudice cannot abide a mutant state. Human fear, born to hate, imposes itsel ...more
pbj746 is here to teach you on how to create a glossy rainbow effect using Adobe Photoshop CS4. This can be easily done in a matter of minutes and you can try experimenting with other colors and effects to get variant number of sassy backgrounds. -Firstly, create a new documen ...more
In order to remove the scratches from a CD with toothpaste, you will need: regular toothpaste, a towel or washcloth, and water. While holding your CD in one hand, being careful to avoid touching the center, coat the CD with toothpaste. You should try to cover one small area a ...more
In this how to video, you will learn how to make a LEGO stop motion movie. First, you must create your set. The base plate must be taped down to the table or a hard surface. To create the animation, move the LEGO man's leg and take a picture. Move it again and take another pic ...more
This YouTube video is of Christine from Temptalia.com demonstrating how to apply basic foundation with a 109 brush by mac that is small. First take face primer, try silicon free primer. Apply to your entire face. This helps to keep make up on for longer and is suggested for pe ...more
This might be dating me, but I remember how much I loved this set when it came out. Here is a great animation of it being build time lapse stop motion. They cheated a little bit by adding in the more modern lego people, not sure when they were introduced but it was well afte ...more
Ditch those namby-pamby clichés like skeleton decals and peeled-grape eyeballs. This year, give your guests a real scare. WARNING: Pregnant women, people with heart conditions, and those who are photosensitive to flashing lights, like some epileptics, should not visit haunted ...more
Check out this instructional legal video sequence that shows you how to file a motion in family court. This video contains important information on preparing and serving a motion in family court. The most common reasons for filing a motion are to request a court order affectin ...more
Making an animated film? This short and easy animation tutorial provides beginners the bare minimum to begin creating a claymation or stop motion animation film. This instructional video shows how to move claymation characters, how to control the lighting, and how to create a ...more
Kids! They grow up so fast! While parents have traditionally used growth charts to document their children's development, modern moms and dads have a far better tool: YouTube! The process is a simple one: take a snapshot every day—or nearly every day—and then, after a set inte ...more
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The ...more
In this video series, watch as expert 3D animator and developer teaches you how to use iClone Machinima Filmmaking. Learn how to import backgrounds, how to add motion to your characters, how to frame the shot, how to position characters, how to save projects in iClone Machinim ...more
A long exposure setting can create some interesting effects, especially when you're photographing a moving light source at night. This tutorial shows you how to set up your camera and maximize your surroundings so you can take the absolute best and most dramatic photographs po ...more
In this video tutorial, viewers learn how to make a slow motion video on a camcorder in Sony Vegas. In a film camera, this is called "overcranking". On your camcorder, set your rec format to PH 720.60 P. Then open your clip in Sony Vegas and set up a time line. Then make a reg ...more
Active Expert Gale Bernhardt explains the importance of seat height with this instructional cycling video. It's critical for you as a cyclist to have your bike fit to you. Setting the seat height just right has minimal motion, or quiet hips. A seat height that is correct for y ...more
Set Lighting Technician's Handbook, Third Edition: Film Lighting Equipment, Practice, and Electrical Distribution by Harry Box Train Your Gaze: A Practical and Theoretical Introduction to Portrait Photography by Roswell Angier Cinematography: Theory and Practice: Image Makin ...more