Set Up Cable Box

Believe it or not, you don't need to hire an electrician to add a few electrical outlets in your home. The only thing you really need to worry about is being safe. This Old House walks you through the entire process of adding receptacles, from cutting the hole in the drywall t ...more

Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise, you'll focus on speed as you work cable reverse flys with a single arm in quick succession. Try not to let go at any point in the set—keep the weight ...more

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits Athletes love cable machine exercises because they mimic the continuous movement patterns they use while playing sports. The single-arm cable reverse pull provides conti ...more

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

This trick can be done anytime, anywhere, with one of the easiest props ever: a matchbox. The props couldn't be simpler: just find an empty matchbox that has the same design on both sides. Set it on the table with the inside tray facing up (we'll call that "right side up") an ...more

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

This very simple tutorial is ideal for a beginner to Autodesk 3ds Max. Start your project by creating a simple cardboard box. Then apply texture mapping, add graphics to the face, and then set the animation so your box behaves like a real one would! Part 1 of 2 - How to Model ...more

Want to play your video collection on any media extender, console or AppleTV? Step one is to get your movies off of the DVDs and onto your hard drive! If you're like most people you probably have a huge library of DVDs that you've bought and collected over the years. Unfortuna ...more

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

Watch this to see how to hookup a digital to analog television converter. When analog broadcasting ends in February 2009, you're either going to have to buy a new TV, pay for cable, or get a converter box. Step 1: Purchase an RCA DTA800 Converter from your favorite retailer ...more

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more

This software tutorial series teaches you how to box model in 3DS Max. Specifically, you will learn the basics of box modeling in 3D Studio Max, then box model a jet and animate it for PaperVision3D. PART 1: covers the basics of shapes and objects and do a review of keyboard s ...more

Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life. Benefits Strength and flexibility—you have to have both. This exercise strengthens your shoulders and legs while developing your reach and coordination. Muscles ...more

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more

In this tutorial, Lowe's teaches us how to hang wallpaper. Wallpaper can update a room and give it personality. Make sure you prep and measure your wall before you begin to hang. Now, cut out your paper to the appropriate size for your wall, then draw a line on the wall from t ...more

Wrestling with the whys are wherefores of WiFi? Can't figure out how to secure your network? Take heart: This remarkably thorough, seven-part home networking tutorial will get you up and running faster than you can say `Wireless G.' This video shows how to set up a Linksys wi ...more

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 621st installment in their series of digital spreadsheet magic tricks, you'll learn how to write a ...more

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep ...more

Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise forces you to keep tension in the cables throughout the range of motion, engaging your triceps from start to finish. Use a cable machine and a do ...more

This is a Computers & Programming video tutorial where you will learn how to change your NAT to OPEN with a Linksys router. Go to your browser and type in 192. 168. 1. 1 and that will take you to the basic set up. The authentication dialog box comes up. Type in ‘admin’ for the ...more

The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout. Attach a stirrup handle to the cable of a lat pull-down machine. Grab the handle with your right arm so your palm faces left and ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice. With the help of some 4-inch square ceramic tiles, turning decorative paper napkins into a set of very polished-looking coa ...more

Well I've converted one of these rc bikes into a snarling (ha ha) nitro powered machine. I'm now going to convert my other stock model into a brushless monster. This particular bike had a rather bumpy crossing from the USA when I bought it from ebay. It got damaged in it's box ...more

In this software video tutorial you will learn how to set a milestone in MS Project 2007. Milestone is an important task. Lot many times a milestone is like a goal or deadline to be completed by a particular date. It is defined as a task that doesn't have a duration. To make a ...more

Watch this video from This Old House to learn how to fix a broken door jamb. Steps: 1 Remove any nails or screws from the damaged area. 2 Nail pine 1x4 guide blocks to the doorjamb around the damaged area. 3 Adjust the router's depth of cut to equal the thickness of the popla ...more

The iPhone 4 or iOS 4 has the ability to merge multiple e-mail addresses into one inbox. No more clicking from box to box for you, my friend! Save some time and energy by setting up multiple account on your phone. This clip will show you exactly how it is done and get you up a ...more

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. ...more

LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man. When you're hot, th ...more

Learn how to create glowing text in Photoshop with this awesome video! 1. Write any text using text button T on the selected image as a background. Write a suitable text and place it somewhere. 2.Select the text and make it Bold. 3. right click and set Opacity and Fill options ...more

In this video, Gary from MacMost gives some tips on how to set up a new printer with your Mac. Some printers don't work for Macs, so make sure it's compatible before purchasing it, by checking the internet. Check if a USB cable comes with a cable and buy one if necessary. Igno ...more

In this tutorial Photoshopuniverse describes how to create dotted lines in Adobe Photoshop using the brush palette. First create a new blank document in Adobe Photoshop. To open brushes palette, go to menu Window - Brushes. By adjusting spacing and hardness of brush under Brus ...more

The Tigris and Euphrates Rivers run right through Iraq and meet inside the so-called Sunni Triangle. This has been a traumatizing spot for U.S. troops over the past few years, but it doesn't have to be... especially if your playing the board game Tigris and Euphrates. Watch a ...more

Watch this video tutorial to learn how to level hack Restaurant Life (12/05/09). 1. Open RL and Cheat Engine 5.5, then point CE 5.5 to the process of your browser. 2. Do anything that will change your experience in RL (in this video we cook some food) afterwards, scan for Hex ...more

Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS: Primary Muscle Group: calves Base Movement: calf raise Equipment: box, cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, football, soccer, volleyba ...more

If you are a user of the system uTorrent then you know sometimes your downloads can take longer then they should or maybe longer then you want to wait. So, to fix this problem watch this video and find out how to get those downloads to go quicker in a few very fast and very ea ...more

Apply Image is a feature that's not new in Photoshop, yet many users are unfamiliar with it. It’s typically used for quick compositing, but it also provides the capability to blend a color channel into an image. In this video tutorial you will learn to use Photoshop's Apply Im ...more

Programming a remote can be confusing, especially if the manual is not clear. In this tutorial, save an hour of frustration and learn how to program a Comcast remote in less than 3 minutes. By programming your remote control you will be able to sit back and relax while clickin ...more

HP TouchSmart is a powerful PC with innovative features. Using the HP TouchSmart Recipe box you can set up the blue tooth headset. The recipe box provides an easy way to work with you recipes using voice commands. You can set up your blue tooth head set to use the voice comman ...more

Ever wish you could watch your favorite Hulu shows on your TV using your Roku media player? Before November 17th, 2010, you were out of luck — now, in most cases, it's as easy as running a software update! This clip will show you what to do you get Hulu Plus up and running on ...more

If you have been curious about the Knitmaster MK70, this short video will show some of the special features that make this fold-up knitting machine so unique. These machines were designed in the early 1980's. This type of knitting machine can fit into a small box and set up fo ...more

Today's Tech shows you how to fix a cell phone or computer that has gotten wet or jammed. With a wet cell phone, you must act quickly or it may be permanently damaged. The first thing you should do after pulling it out of the water is to take the battery and SIM card out. Dry ...more

This video from Powerbook Medic teaches us how to take apart a 3rd generation iPod. First step is to use a putty knife or a flat head screwdriver to break apart the two pieces. After that remove the headphone cable and set the bottom pan aside. After this, you disconnect the h ...more

Need to set extend a cable but there is a wall in the way? It's tricky to do! Here's a helpful hint for feeding wires through walls in this how to video. Watch and learn how a coat hanger and a soda straw can help guide wire through tiny holes.

This tutorial gives a start to finish explanation of how to make an Internet Wi-Fi router with Windows Vista. With real time computer screen video and narrative, it is easy to follow along at home. First, determine what network connections are available and in use on your com ...more

In this tutorial, we learn how to skip commercials with your Comcast DVR remote control. First, press the cable button, then press and hold the set up button until the cable button blinks twice. Now, enter in "994" on your remote. After this, the cable button will blink twice ...more

In this video, we learn how to make a decorative tissue box cover. First, you will need to get a piece of paper in your choice of color and set your tissue box on top of it. Use different colors of paper to trace out the edges of the box and then you will tape them all togethe ...more

In this Adobe After Effects tutorial, the instructor shows how to generate a hand writing effect. First, open Adobe After Effects. To do this effect, you need to use the Pen tool, which is a very good feature. Go to File menu, select new then create a new project. Go to compos ...more

In this tutorial, we learn how to replace the stock air filter on a Ninja motorcycle. Start off by opening up the air box using an Allen wrench. After this, take the bolts out of this and set the air box cover down. Now, remove the air filter to see how dirty it is. If the air ...more