Set Your Hand on Fire

How To : Get riped arms with single arm rope press downs

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm rope press-downs isolate and work the triceps muscles. The trick is to use proper form so you don't pass the resistance to your shoulders and biceps. Muscles Wo ...more

How To : Do Smith machine single palm up inverted pull ups

Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits You get to keep your feet on the floor for this modification of the classic pull-up, but it's plenty hard even so. Positioning the pull-up bar low, ...more

How To : Do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a medicine ball work your chest and shoulder muscles especially hard on the lowered side. The effort required to keep you from tilting is a ful ...more

How To : Operate the Nikon D3 digital camera

Watch this instructional video brought to you by Nikon's Digitutor to learn how to operate the Nikon D3. This Nikon D3 video tutorial demonstrates how to use the highlighting features, the taking pictures in mode P, the playback and deletion, the ISO sensitivity, the auto ISO ...more

How To : Hang a door

Changing your doors can instantly improve the look of your home, and yes, it is a job you can do yourself. It just takes a couple of hours, a lot of patience and this step by step video tutorial. Stop hanging around, watch this video on how to hang a door and get to it. Here' ...more

How To : Sculpt your shoulders with cable reverse raises

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

How To : Do a dumbbell freestyle swim stroke drop set

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell freestyle swim stroke exercise mimics freestyle swimming to strengthen the shoulders in general and the rotator cuffs in particular. Adding a dro ...more

How To : Get strong legs with single cable squats and rows

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

How To : Engage your core with single leg cable curls

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

How To : Do a single cable scissor squat and row

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

How To : Do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

How To : Make a 3D lemonade cup card with Stampin' Up!

Dawn Griffith creates a cute card with a 3D lemonade glass embellishment from start to finish. Create a template by making a rough sketch of an 8 ounce paper cup onto a piece of white cardstock and cut it out. Take the template and either trace it onto a piece of vellum cardst ...more

How To : Build a wooden chessboard

Have you ever wanted to build your own chessboard? Well, you're in luck. This video tutorial series will show you how to build a wooden chessboard. If you follow these seven videos, you'll be playing chess in no time. You'll go through the steps of making this woodworking pro ...more

How To : Play Your Kit in Battlefield Bad Company 2

Are you having problems because the game was released a long time ago and the more experienced players are better than you? Then you should be very excited to find out that I will be giving you some general tips & tricks about the different classes that I have learned the hard ...more

How To : Tone arms with an incline row to external rotation

Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility. Lie face down on a bench that's set at a 45º incline and hold a light dumb-bell in each hand with an overhand grip. Your arms should hang face down with your palms ...more

How To : Practice 2-1 arm snatches with a medicine ball

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life. Benefits To work both legs and shoulders through a full range of motion, take a medicine ball from the floor to overhead. To push your shoulders even further, you ...more

How To : Use a fireplace insert to keep your home efficient

A fireplace is a great tool to use during the cold winter months. It can be used to help set a mood or just to keep you and others warm. But when the fire is out, it's important to close off the entrance to prevent any cold air from coming in and any warm air from leaving. The ...more

How To : Make a fake cut with theatrical makeup

Finally, the professionals are weighing in on how to create fake wounds! This video features a makeup artist from the BBC demonstrating how to make a really realistic fake cut on the hand of an actor using theatrical makeup. The plastic pieces from a CD jewel case that resembl ...more

How To : Eat a Chicken Wing the Right Way

Have you ever thought about eating a chicken wing in a different way? Do you dislike having to gnaw your way around the bone? Well watch this! First, take off the little head on the side of the chicken wing. This opened it up so you can see the bones. Hold the end of the wing ...more

How To : Build a RanDome Geodesic Emergency Shelter

This method is easy, intuitive and requires very little math. You will need: Any flat flexible sheet material (ex. paper plates for this how-to) Pencil or pen Scissors Stapler, tape, glue or fasteners Ruler or straight edge Protractor Flatten Plates Flatten the paper plate ...more

How To : Do tube assisted dumbbell curls

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Turn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How you stand on the tube controls the difficulty of the exercise, allowing for ...more

How To : Do alternate hand kiss wide grip pull ups

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a little love with this pull-up that ends with a "kiss" to the back of your hand. This kiss is the reward for the extra hard work your lats will ne ...more

How To : Do dumbbell chest press incline reduction

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits These monster sets of chest presses will work your pecs from top to bottom, and then bottom to top. Use the adjustable incline bench for a ci ...more

How To : Change the engine oil in your car properly

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change the engine oil in your car properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ventilat ...more

How To : Do power cable chest presses with front lunge

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

How To : Do twisting dumbbell incline chest presses

Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Twisting dumbbell incline chest presses work the muscles of your chest and upper back. Muscles Worked Chest, Back (upper) Starting Position Choose two dumbbel ...more

How To : Do lean barbell single side rows

Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Side rows work the entire complex of muscles in your upper back. For this variation, you use a barbell rather than a dumbbell so that you can be certain you're controllin ...more

How To : Change your dead car battery properly

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change your dead car battery properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ventilated. W ...more

How To : Do the Head Ladies Chain Across square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

How To : Work your arms with single arm cable reverse pulls

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits Athletes love cable machine exercises because they mimic the continuous movement patterns they use while playing sports. The single-arm cable reverse pull provides conti ...more

How To : Hold a squat and do a single cable wide pull down

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more

How To : Sculpt your chest with single arm pec decks

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits This variation of the standard pec deck asks you to do the exercise one arm at a time—helping you further isolate and focus on the center valley of your chest while still working ...more

How To : Draw cartoon pirates

Webcartoonist shows us how to draw cartoon pirates. Begin with crown of the hat (based on Long John Silver from "Treasure Island"). Start with half-moon shape. The pirate carried a parrot on his shoulder. Begin the parrot's comb, eyes, & head about level with the brim of the p ...more

How To : Prepare and clean a turkey for Thanksgiving

This video shows you how to clean a Thanksgiving Turkey. For this, you will need a turkey. Place the turkey in a clean sink. Remove the plastic bag. Carefully remove the contents from the belly of the turkey. Reach into the belly of the turkey, with your hand and remove the pa ...more

How To : Practice fast triceps dips on a Gravitron machine

Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits Tricep dips are one of the oldest and greatest tricep-building exercises in the book. Doing them on the Gravitron machine allows you to take a percentage of your body w ...more

How To : Do dumbbell regular 21 curls to preacher curls

Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Bicep curls shouldn't always go from hip to shoulder; using half of your range of motion demands greater control within your muscles' working range of motion ...more

How To : Do a Gravitron tricep dips drop set

Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Tricep dips are one of the oldest and greatest tricep-building exercises in the book. Doing them on the Gravitron machine allows you to take a percentage of your body ...more

News : Truffle Shuffle Nut Shot

Whenever we get together and hang, my friends are always talkin' me into doin' the famed truffle shuffle from the movie 'The Goonies', made famous by the character Chunk. Well, this is where I got the idea for this prank. First, you would build a very interesting domino-type ...more

How To : Make flower shaped tea sandwiches with Sandra Lee

Whether you're prepping for an outdoor picnic with your loved ones or creating a finger food menu for afternoon tea, tea sandwiches never fail to be a healthy yet appetizing treat. Learn how to make simple tea sandwich flowers - i.e., tea sandwiches stamped into a flower shap ...more

How To : Install a short-throw shifter on your car properly

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a short-throw shifter on your car properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ...more

How To : Install a strut brace on your car properly

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a strut brace on your car properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ventilat ...more

How To : Install a stereo in your car properly

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a stereo in your car properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ventilated. W ...more

How To : Use tools to fuel a cooking fire as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Cook a meal over an open fire as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able ...more

How To : Do the Four Ladies Chain Across square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

How To : Workout with dumbbell up rotators on a spin bike

Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell upward rotator helps warm up and strengthen the rotator cuff muscles. Do this exercise with light weights to loosen them up and help minimize the risk o ...more

How To : Do incline dumbbell flys

Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The incline dumbbell fly works your upper and inner chest muscles in particular. Muscles Worked Chest Starting Position Set a bench at an approximately 20- to 25-degree angle. L ...more

How To : Repair a brick patio with This Old House

Watch this video from This Old House to learn how to repair a brick patio. Steps: 1 Use a flat bar to pry all the full-size bricks from the sunken area of the patio. 2 Number each cut brick removed from the edge of the patio using a crayon. 3 Dig out sodden clay or soft mud f ...more

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