This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push ...more
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are t ...more
This video lesson introduces a basic philosophy on chicken pickin' or country playing. For country guitar playing, you don't need to use much in the way of effects, just a tiny bit of reverb and compression. Country isn’t dependent on one set of scales, like rock or blues. To ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. VoxelSniper is one of many very useful world editing plugins available to Minecraft servers. In my opinion, it is one of the best and certainly the most used of all server side plug ...more
Label Profile: Night-People [Night-People founder Shawn Reed, playing live in Montreal as Wet Hair] By Jenn Pelly MP3: Ela Orleans: "I Know" MP3: Cellophane Spill: "Zaj Mak Ta" If you really want to get inside the mind of Night-People founder Shawn Reed, start with his we ...more
When we speak of business cards, the first thing that comes into our minds is a white piece of paper with contact information. This is the traditional design – it’s safe and you can never go wrong. But in these contemporary days, the key to getting the market is by grabbing at ...more
If you work in the film industry, are currently in film school, or have aspirations of being involved in the movie making process in some way, shape or form, you're probably very familiar with a certain set of books published by 411 Publishing that are commonly referred to as ...more
I found this site by looking for a how to make whipped soap. I was looking for ideas for a mans soap. We all know men use it but they don't buy it. Not Usually but their ladies love to buy things for them. I know I love to create things my sweat heart can use and is good for h ...more
The Clock Bloggers love Angry Birds so much, they decided to transform into... Angry Birds. With a little advice from our jolly bloggers, you too can jump into the video game fantasy vortex. Here's how they did it: "First, we went to JoAnn's Fabrics (or any fabric/craft stor ...more
Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy ...more
Getting a professional to properly measure your feet is typically part of the bespoke footwear buying experience. If you are buying shoes or boots online, however, you will need to take accurate measurements of your own feet with the help of a friend to ensure a proper fit. H ...more
If you're a beginner to Chinese watercolor painter then you do have to do a little research and practice before you actually let your paintbrush hit the canvas. From using the right paint to the right brush, every single thing you employ for your art matters in the ultimate cr ...more
Via Sports Game News By the time you finish reading this, you’ll agree with me on the thought that a coach will always be at the center of change. How to coach soccer is a feeling that is innate in a coach and he or she is a natural in it. But, a coach still needs to learn an ...more
Feeling a little Bollywood? Misschievous shows you how to do a look inspired by Bollywood artists and brides. You can achieve the look by following these simple steps! 1. Apply a copper tone eyeshadow on your lid. Sharpen the edge and go light as you bring it inwards. 2. Defin ...more
Whether for a boy or a girl, a Pilgrim costume is one of the easiest costumes to make. You Will Need * A basic black outfit * Black shoes * Thick white knee socks * Several yards of white fabric or felt * Scissors * Needle and thread, or a glue gun * A white half-apron * Four ...more
Don't toss that old LP! A few minutes in the oven and you can have a bowl that will be a real conversation piece. Watch this video to learn how to turn a used vinyl record into a bowl. Step 1. Choose an album Choose an album. Then do a quick internet search of the title to m ...more
If things are getting a bit stuffy at your desk, don’t fret. A cool breeze is just a USB slot away. Watch this video to learn how to make a USB fan. Step 1. Retrieve computer fan Look online or at your local computer-repair shop for a plastic computer-cooling fan. Or, disman ...more
Today's fancy cars come with all sorts of options, from power mirrors to working seat belts. Some of us condemned to live in the reality of capitalist recession have no car, or perhaps a very modest one. But your modest car can still have some cutting edge technology wedged in ...more
There's a time in everyone's life when they need to become immortalized and reprographed in a full-blown comic spread, complete with halftone dots and speech bubbles—or squares, if you're a square. With our favorite program Photoshop, you can quickly turn any hyperbolic celebr ...more
Lock picking is defined by locksmiths as "the art of opening a lock without the key". There's many ways to accomplish this, but I'm specifically interested in using a lock pick set. Since locks vary in shapes and size, it's better to stick with just one kind of lock at first. ...more
In this article, I'll be covering Triggers and Coils, part two of the series (see part one here). Generally, a simple EMP generator consists of four components; a capacitor, a transformer, a trigger and a coil of copper wire. The transformer component can be varied, but the co ...more
Last week I reviewed Kinotopic, the iPhone app that lets you easily create cinemagraphs. While I loved the result, I found the app hugely flawed. Kinotopic forced you to use a Facebook log-in, and didn't store the finished video on your phone itself. Instead, you had to visit ...more
Hello everybody, I am Merrill Kazanjian (aka kazanjianm on YouTube). I will be your instructor. Before starting your figure drawing session. Please watch this short, funny video first to learn the basics of human proportion. The rules that you learn in this video will be very ...more
Aesthetic Houses: What are they? If you've played Minecraft for some time now, you most surely know how hard it is to build a great looking house to live in, that meets both your vision of your dream house and expectations for functionality. This brings us to the definition: ...more
Lockpicking is a skill that takes years upon years to master. Locks come in all sorts of shapes and sizes, but have common ground in how they work. Most cylinder locks have "tumblers," which are metallic cylindrical objects that sit vertically to the actual locking mechanism. ...more
The HP Touchpad 64 GB is out in action with a robust processor and additional applications in the market. Using the best technology on earth, it is looking forward to give a tough fight to the Apple’s iPad 2. The 64 GB HP TouchPad sound more promising to its predecessors. The ...more
Last year, Hasbro unveiled Scrabble Flash, an electronic version of the popular word game which consists of five SmartLink letter tiles that can communicate with one another using near field communication (NFC) to spell and score words. It's an interesting (and fun) way to bui ...more
Making bread from scratch is extremely difficult. Painstakingly following instructions does not necessarily guarantee successful results. Baking delicious homemade bread takes practice, skill, and frankly, a level of real culinary artistry. Enter the no-knead method. First po ...more
Sounds like an anomaly, right? When I was a kid folding frogs, my mother gave me origami paper that was most certainly dry. But the works below by Vietnamese-American artist Giang Dinh were folded with one *wet* piece of paper. It's a technique called "Wet-Folding", invented b ...more
People get excited when summer comes around: it gets warmer, there’s sunshine, and the seasonal affected disorder that persists through those long, dark, grey winters starts to lift. This is pretty exciting, especially in my part of the world, where winter is VERY long and col ...more
Heat Illness in Young Athletes: Detection and Prevention From recreational activities to free-play to team sports to camps, outdoor activities during the summer have one thing in common--the heat... Heat related illness is responsible for thousands of summer emergency room ...more
L4D2: The Port Finale The Third Chapter in The Passing is the Port Finale. It's similar to the Dead Center finale, where you have to gather gas cans spread throughout the map and fuel the generator to lower the bridge. The banter between the two groups once you finally meet ...more
I think it's fair to say that every maker yearns for a 3D printer. You can replace circuit board connectors, fix your glasses, create ski grips, and make whole machines out of printed plastic parts—even a 3D printer. But without a 3D printer on hand, you can always resort to S ...more
In the first part we differentiated the two types of control, mental and physical. In part 2 we will dig deeper into Physical crowd control and analyze examples that are present today. Physical Crowd Control This is the easy one. Wikipedia says: Crowd control is the controll ...more
In this article, I'll show you how to built a Wireless Transfer of Energy Transmitter. Simply put, this device will send electricity to a florescent light bulb and light it up, from up to three feet. The idea originally (at least, prominently) came from Nikola Tesla (read more ...more
Welcome to Microwave Energy—the next part of my Making Electromagnetic Weapons series. For the Electromagnetic Pulse Generator, check out the last three articles (One, Two and Three). I'm sure almost all of you have used a microwave at some point in your lives. As a child, I ...more
In this article, I'll show you how to create a simple yet effective way of scaring off intruders. Of course, there are methods around this approach, but it's great for office pranks and general fun. The project requires a little background knowledge in electronics and circuitr ...more
Yes it’s the 21st century and yes, everyone’s busy, everyone’s connected. Accept it. Move on. Be happy. DON’T BUY INTO THE HYPE—literally and figuratively. I’m here to tell you that YOU do not need all the ‘stuff’ that bogs you down or all the unnecessary information that doe ...more
Two weeks ago I reviewed browser-based video editor WeVideo and was amazed. Amazed not because WeVideo is a competent iMovie replacement for the casual editor (which it is), but amazed that a browser-based editor can work at all. Today I'd like to have a look at another brows ...more
Snapseed is a highly regarded and award-winning photo-editing app for iOS devices. Originating out of image manipulation specialist Nik Software in San Diego, Snapseed is Apple’s iPad App of the Year and, after using it for the purposes of this review, I believe it points to t ...more
It's Monday, which means once again, it's time to highlight some of the most recent community submissions posted to the Math Craft corkboard. I also thought we'd take a look at building a sliceform model of a hyperbolic paraboloid. Rachel Mansur put up two posts on her Modula ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server. Do you need an extra boost in your game of PVP? Do you feel unapologetic to creepers? If you enjoy feeling like a madman, then this build is for you. After all, the only thi ...more
Grand Theft Auto 3 was the biggest video game of the last decade, by far, introducing open-world adventure games to consoles, a genre that now rivals shooters and sports games for market dominance. A huge map, decentralized narrative, and myriad of interlocking quests and obje ...more
The order was given months ago: Build me a royal garden. and less poetically expanded, I dunno, with crops n stuff. Those were the words of my (formerly serial killer) uncle, whose castle sits in the middle of everything, requiring a garden fit for a king. The yard behind ...more
The Tokyo Game Show (TGS) is the biggest video game expo in the most game crazy country on Earth. It is kind of a big deal. As such, their "indie" game showcase/contest Sense of Wonder Night (SOWN) is a major opportunity for developers of all shapes and sizes to showcase their ...more
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more
Founded by Zach Kaplan, a "serial entrepreneur" with a B.S. in mechanical engineering, Inventables is a futuristic online hardware store based out of Chicago. The company sells innovative materials at much smaller quantities than typically available—largely to artists, invento ...more
Dear Miss and Mrs. H, I love your blog! Its nice to get two completley different opinions on one subject. I have a couple questions for you both and then need some advice. Well I am a Housewife myself and have been married around 5 years. We don't have any children yet and h ...more
Jersey Shore's pickle-loving, drunken little ball of fun has captured the affection of many, as well as a fair share of haters. According to today's Wall Street Journal, Snooki and other Jersey Shore characters have surpassed Lady Gaga in popularity for Halloween costumes of 2 ...more
“On this day he had lived with that feeling, with death breathing right in his face like the hot wind from a grenade across the street, for moment after moment after moment, for three hours or more. The only thing he could compare it to was the feeling he found sometimes when ...more
Jezebel is back with another beauty basic: how to achieve a flawless, perfectly applied lipstick look. Lots of questions were posed, and hundreds of user answers sifted through. Sampling below, click through for all of Jezebel's selected tips. Prefer to learn via video? Scrol ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Part 5 in Minecraft World's Ultimate Survival Guide is, for me, the longest article to write. Since I squeezed out a lot of information from other areas to put into survivability, i ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. There are many amazing redstone builds, but probably the pinnacle of redstone technology is the redstone calculator. The ability to turn simple game mechanics into a real-life calcu ...more
PVC isn't something you want to send to the landfill. It's not going to do anything good for the ground when it's buried. It is also something you really, REALLY don't want to send to an incinerator. When burned, PVC releases some really nasty chemicals, including hydrochloric ...more
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your pl ...more
Let's face it, not every logophile is addicted to Scrabble. Without the use of a timer, Scrabble can be a pretty slow game. Even in clubs and tournaments where the standard time limit is 25 minutes per person for a two-player game. Now, take away time restrictions and add two ...more
Mark Burnett is, financially speaking, perhaps the most successful television producer today. While I had launched America's Most Wanted and COPS a decade earlier, Mark exploded onto network television with Survivor, the glossy and fantastical innovation to reality television. ...more
I first heard the term molecular gastronomy while watching an episode of Bravo's Top Chef a few seasons back. Intrigued by the concept, I sought to find out more about this modern, deconstructed type of cookery. If you happen to be around foodies and the topic of molecular gas ...more