Shift Weight

How To : Do standing kick-backs

This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere ...more

How To : Survive an Icy Walkway Without Falling

The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets. My first experience with an icy sidewalk included a slip, smack, and heavily bruis ...more

News : The HoloLens Lets You Watch TV in a Whole New Way

Are there any benefits to watching a movie in a holographic mixed reality headset, or should you just stick with your TV? It's not as cut and dried as you might think. While TVs have some advantages, so does the virtual screen of a Microsoft HoloLens. As augmented reality tec ...more

News : How Gut Bacteria Can Make Chemo More Effective

We can add one more health effect of our gut bacteria to the growing list. Researchers from the UK have just reported that the gut microbiota plays a role, both directly and indirectly, on the toxicity and efficacy of chemotherapy. Their findings are published online in the j ...more

How To : Make Simple Mittens in Single Crochet

This is a simple pattern, designed to produce a well-fitting mitten. Both the right and left mittens worked the same up to the shaping for the top of the mitten. A slight adjustment for making one right and one left, then they are worked the same. The gusset for the thumb cons ...more

News : OnePlus 8 Pro Leaked Spec Sheet & Rumored Features

UPDATE: The OnePlus 8 Pro has been released! Check it out on the official OnePlus website or read through the rumored specs we've left below for posterity. Even though OnePlus no longer uses the motto, they still embody the spirit of "Flagship Killer." OnePlus is known for of ...more

News : Everything You Need to Know About the Google Pixel 3

With all the controversy around the Pixel 3 XL, the regular-sized Pixel 3 might be the phone of choice for most users. Thanks to the huge boost in screen size, the little brother is now an easier pickup for those who like a bigger screen. And once more, the internals are the s ...more

News : All the Apps That Work with iOS 13's Dark Mode

Out of the more than 200 new features Apple included with iOS 13, perhaps none is more anticipated than system-wide dark mode. Finally, we no longer need to blind ourselves when responding to an iMessage late at night or checking Reminders to see the following day's tasks. But ...more

Gift Guide : Must-Have Phone Accessories for Photographers

With smartphone cameras and software getting better and better every year, more and more users are getting passionate about photography. So when you're shopping for a gift to get someone, if they have a smartphone, chances are they'll more than appreciate some tools and access ...more

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