Shoulder External Rotation

How To : Exercise with the cable shoulder external rotation

Learn how to exercise by doing the cable shoulder external rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Base Movement: shoulder external rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: tennis Position: standing Mov ...more

How To : Do an external shoulder rotation arm exercise

External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially ...more

How To : Tone arms with an incline row to external rotation

Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility. Lie face down on a bench that's set at a 45º incline and hold a light dumb-bell in each hand with an overhand grip. Your arms should hang face down with your palms ...more

How To : Do external and internal rotation weight exercises

This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. Do external and internal ...more

How To : Exercise with the cable shoulder internal rotation

Learn how to exercise by doing the cable shoulder internal rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, lats Base Movement: shoulder internal rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Spe ...more

How To : Exercise with 1 arm diagonal dumbbell row & press

Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, calves, glutes, hamstrings, lats, levator scapulae, lower back, quads, rhomboids, serratus an ...more

How To : Exercise with the overhand dumbbell shoulder press

Learn how to exercise by doing the dumbbell shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: dumbbell ...more

How To : Exercise with the 1 arm cable shoulder side raise

Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: shoulder side raise Equipment: cabl ...more

How To : Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders w ...more

How To : Exercise with the canoe twist

Learn how to exercise by doing the canoe twist. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: trunk rotation Equipment: bench, ...more

How To : Exercise with the kayak twist

Learn how to exercise by doing the kayak twist. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: trunk rotation Equipment: bench, ...more

How To : Exercise with the assisted lat stretch on table

Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS: Primary Muscle Group: lats Equipment: table Training Type: stretching assisted Level of Difficulty: 1 Position: seated Plane of Motion: frontal Joint Action: shoulder abduction, shoulder girdle ...more

How To : Exercise with the barbell upright row

Learn how to exercise by doing the barbell upright row. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: row Equipment: barbell Training Type: weight training Leve ...more

How To : Exercise with the barbell snatch balance

Learn how to exercise by doing the barbell snatch balance. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more

How To : Exercise with the cable shoulder press on bosu

Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: bosu flat do ...more

How To : Do the backward dumbbell crossover lunge

Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps ...more

How To : Exercise with the barbell snatch

Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more

How To : Exercise with the dumbbell clean and jerk

Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement ...more

How To : Exercise with the dumbbell clean and press

Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movemen ...more

How To : Exercise with the dumbbell snatch

Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more

How To : Exercise with the barbell clean and jerk

Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more

How To : Exercise with the 1 arm dumbbell clean and jerk

Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Mo ...more

How To : Exercise with the 1 arm kettlebell clean and jerk

Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base ...more

How To : Exercise with the 1 leg 1 arm dumbbell hang clean

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: ...more

How To : Fix common form mistakes and do deadlifts properly

Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead ...more

How To : Perform a musculoskeletal exam on a patient

Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those t ...more

How To : Swim freestyle, effortlessly with 4 key points

This video demonstrates the four keys to a powerful freestyle. The first is internal shoulder rotation. Rather than holding your arms out straight, rotate the shoulder inward to bring the elbow up. Point your fingers downward and catch the water with your entire forearm. Secon ...more

How To : Frontside 540

Bryan Fox shows you how to do a frontside 540. As you are approaching the lip take a big heelside turn and pop off your toes. Put your head into your front shoulder and keep your rotation flat. Frontside 540. Click through to watch this video on transworldsnowboarding.com

How To : Warm up and cool down for pilates

Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes, hip rotation, and arm opening. There are four cool downs as well: neck and spine stretch, hip and gluteus stretch, hip flexor stretch, an ...more

How To : Tone abs with a mini-band standing exercise

This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you. Loop resistance tubing around your ankles and pull it up your legs until the loop is just above your knees. Place your feet more than ...more

How To : Tone abs with a torso rotation exercise

Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles. Grab with both hands the handle of a shoulder high pulley cable or resistance band. With your lef ...more

How To : Do a palm-spin gainer in parkour or free running

In this how-to video, you will learn how to perform a palm spin gainer. This is useful if you enjoy free running and want to learn an awesome trick. First, place your right hand on the wall. Drive up your right leg up, as this will give you the rotation you need. The other leg ...more

How To : Exercise with the chest dip

Learn how to exercise by doing the chest dip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps Base Movement: dip Equipment: dip bars Training Type: weight training Lev ...more

How To : Exercise with the standing reverse fly with tubing

Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid Base Movement: reverse fly Equipment: tubing Trai ...more

How To : Shoot in water polo

Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through ...more

How To : Exercise with the 1 arm cable shoulder adduction

Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower Base Movement: shoulder adduction Equipment: cable Training Type: wei ...more

How To : Exercise with the trunk rotation ball pass

Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Move ...more

How To : Do the beginner pilates move the Saw

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Exercise with the cable trunk rotation low to high

Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, levator scapulae, lower back, shoulders, traps - upper Base Movement: trunk rotation Equipment: cable, rope Traini ...more

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