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How To : Master the Panenka penalty soccer kick with Woody

Though soccer is a very physically strenuous sport, many soccer fans underestimate the importance of psychological steadiness and intimdiation of opposing players. In this UEFA Training Ground tutorial, soccer star Woody teaches you how to take the Penenka penalty kick. Inven ...more

How To : Properly trim your dogs nails for their comfort

In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on th ...more

How To : Hang Curtains Without Making Holes in the Wall

For anyone who lives in a space that may frown upon making holes in the walls, or for anyone who may not want to take on such a task, there's a simple alternative to hanging curtains or drapes. And the answer is brilliantly simple. Look no further than 3M Command hooks. Yes, ...more

How To : Tie a right angle knot like Navy SEALS

You're underwater, and you need to tie a knot. (Hey, it could happen!) What do you do? In this tutorial from the folks at ITS Tactical, you'll learn how to tie a right angle knot. This is a knot used by navy SEALs, and if you ever end up needing to tie a knot underwater, you'l ...more

How To : Perform a 50-50 backside on a street skateboard

Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your s ...more

How To : Make your own track dolly

Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films. Total dolly size = 2ft wide x 3ft long. Type of pipe used for track = 32mm pvc. Angle aluminum width = 2in x 2in at 3mm thick. NOTE: Angle aluminum is a lot easi ...more

How To : Draw the human ear in profile, frontal and 3/4 view

This drawing lesson from Merrill is split up into three parts, each one focusing on a different view on the human ear. If you've ever had trouble sketching the human ear in the past, these videos should clear things up for you. You'll learn the three most basic views— 1) 3/4 v ...more

How To : Sculpt your abs with knee tuck floor crunches

Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Many people overwork their upper abs while neglecting their lower abs, which are weaker and harder to target. Knee crunches work both together, developing your upper and lower ...more

How To : Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting Position Place two flat-sided dumbbells or medicine balls on the floor. Use a heavy weight so that they will be steady and still throughout t ...more

How To : Do a single dumbbell windmill and Arnold press

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's an exercise that's all about position. The challenge is to maintain a vertical arm on one side as you reach straight downward with the other. Add a d ...more

How To : Use a step to for side to side pop push ups

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life. Benefits Imbalance adds a new challenge in this exercise, in which you do push-ups with one hand on a step and one hand on the floor. You'll work your chest especially h ...more

How To : Do breakdance push ups

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more

How To : Consistently Locate Hidden Wall Studs in Your Home

Wall studs are both critical for maintaining the structure of your home and supporting items of weight and function on the interior walls (e.g. cabinets, shelves, plasma TVs, etc.). With wall studs playing such a critical role, consistently being able to find them is important ...more

How To : Make a french spiral bouquet

To make a french spiral bouquet you first start with straight stemmed flowers such as roses. It is very important that you rid the stems of foliage such as leaves as well as removing all the thorns. You can do this by using a gardening glove or washcloth and sliding it down th ...more

How To : Install memory in a 17" MacBook Pro

This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You' ...more

How To : Make a talking robot mask using an iPhone

This video describes how to make a talking robot mask using iPhone. For that you need Reading scale, Cutter scissor, Box to fix into head, Cutter Knife, Screw Driver, Glue, Cello tape, Aluminum Foil, Pen, 2 Bottle caps, used paper and an iPhone with mouth analysis software. Fi ...more

How To : Shoot a stop-motion animated film

This video will show you how to make a stop motion film using an editing program called Windows Movie Maker. Find a place to film your stop motion movie. Preferably a well lit area where the light source is constant. Set your camera on a tripod and position at the angle you pr ...more

How To : Tone arms with an incline row to external rotation

Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility. Lie face down on a bench that's set at a 45º incline and hold a light dumb-bell in each hand with an overhand grip. Your arms should hang face down with your palms ...more

How To : Tone abs with a medicine ball bicycle maneuver

This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness. Lie on your back holding a medicine ball in front of your chest, elbows flared out to the side ...more

How To : Master drawing an angry human eye in two minutes

Watch this fine art video tutorial to learn how to master drawing an angry human eye in two minutes. "Try to notice that the shape around an angry eye is much more compressed than a calm eye. When a person is enraged, the muscles around the eye tighten and pull the eyelids in ...more

How To : Build a blue Eryndor boffer sword

All you LARPers out there, watch and see how you can make a blue boffer sword for LARPing. This weapon passes all weapons specs as of Ragnarok XXI War Council for Eryndor. To start making this Eryndor blue sword, you'll need some PVC pipe, DAP, electrical tape, duct tape, blu ...more

How To : Do Smith machine single palm up inverted pull ups

Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits You get to keep your feet on the floor for this modification of the classic pull-up, but it's plenty hard even so. Positioning the pull-up bar low, ...more

How To : Strengthen you back with lower back extensions

Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise isolates and strengthens the often-neglected lower back muscles. Muscles Worked Lower back Starting Position Lie face downward on the back extension machine. Your ...more

How To : Tone your arms with devil's triceps press downs

Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard triceps dip, you'll move in a diagonal movement to stretch and work the full range for your triceps muscles. Muscles Worked Triceps Sta ...more

How To : Workout with a cable tricep press downs drop set

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits If you've done the cable tricep bar press-down before, you know that it's a staple exercise of many workout programs that isolates and builds the muscles of the tri ...more

How To : Tone your shoulders with tube reverse flys

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For a variation on the classic reverse fly, use tubes attached to a fixed point. Tubes provide constantly increasing resistance as you your flexion increases. More intensity means mo ...more

How To : Tighten your lower abs with floor leg raises

Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You don't see leg raises done as much as crunches at many gyms. Why? Because they're hard, that's why! The floor leg raise is one of the great abs exercises, isolating the lower abs i ...more

How To : Install a rain diverter with This Old House

Watch this video from This Old House to learn how to install a rain diverter. Steps: 1. Sand underside of flashing with 80-grit sandpaper to help paint adhere; wipe surface clean. 2. Spray-paint bottom surface and up-turned edge of flashing to match color of roof. 3. Cut flas ...more

How To : Do stability ball dumbbell skull crushers

Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Don't let the name scare you away from this tried-and-true triceps builder. Proper focus on technique and use of appropriate weights will keep you from bonking y ...more

How To : Do dumbbell regular 21 curls to preacher curls

Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Bicep curls shouldn't always go from hip to shoulder; using half of your range of motion demands greater control within your muscles' working range of motion ...more

How To : Do triceps bench dips with feet on floor

Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard triceps dip, you'll move in a diagonal movement to stretch and work the full range ...more

How To : Do dumbbell fly to presses

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination exercise works your pectoral muscles from different angles, giving the benefits of a traditional dumbbell press combined with the pec-stret ...more

How To : Do dumbbell 21 curls

Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Use three ranges of curling motion—lower half only, upper half only and full range of motion. Select a weight a little less than the normal weight you would use when doing curls for ...more

How To : Make a Cheap iPod Projector and Screen

This article will teach you how to make an iPod video projector for about $6 (depending on what materials you have) that works pretty well. First off, you need to gather your materials. I had everything except the magnifying glass, which I bought for $3. Materials Cardboard ...more

How To : Draft a Basic Pant Pattern

Written Instructions with accompanying video for anyone who wants to make a basic pant exactly to your measurements! Please get your correct measurements before you begin from How to Take Your Measurements. Video: . Note: Solid lines are the final cutting lines. Dotted lines a ...more

How To : Customize a Picture Frame with Scrabble Letters

Custom picture frames can be a fun and thoughtful way to display pictures in your home, but they can also cost a lot of money. Here's how you can create unique picture frames without spending a lot. What You Need Picture frame (The frame should be larger than the photo, as y ...more

How To : Draw basic figures for fashion design sketches

Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body. These are the impor ...more

How To : Boof effectively in whitewater kayaking

Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement ...more

How To : Practice squat thrust push ups with double punches

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight sh ...more

How To : Do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

How To : Make a Train Cake

Liv Hansen from Betty Crocker Kitchens demonstrates how to make an adorable train cake. You will need two cakes that have been baked in loaf pans and chilled. Start by leveling off the top of each cake. Cut one of the cakes into quarters. Take the other cake and slice a piece ...more

How To : Make Art Out of Everyday Objects

After taking a beginner’s art class at my local community college I realized two things: one, art supplies are extremely expensive, and two, I am not talented at painting. Although my painting skills are comparable to those of a five year old, I still enjoy art and being creat ...more

How To : Install No-Frills Drip Irrigation

Solving a Dilemma This is a simple how-to for a cost effective drip irrigation system for your garden. My motivation to set up my garden for drip irrigation was pretty simple. In the summer, it gets to 90+ degrees outside, and my 50’ garden hose didn’t reach the far extents w ...more

How To : Understand the basics of trigonometry

Learn and understand the basics of Trigonometry in this entertaining video. Taught by an experienced YayMath instructor, viewers gain knowledge in the study of trigonometry: the relationship of angles and the triangles they are in. Trigonometry is relevant in many forms of eve ...more

How To : Work with polygon geometry names

Watch this video to learn the important polygon names and how to classify different types of polygons. Polygons are closed plane figures formed by segments. They can be classified based on the number of sides (or angles) they have. A polygon with two sides doe not exist. A t ...more

How To : Use the TOA formula in trigonometry

The video is a tutorial in trigonometry. The teacher teaches that the tangent or the tan of an angle is the ratio of the opposite side to the adjacent side of a right angled triangle. If one side and one angle is given then the value of the unknown side can be found by solving ...more

How To : Understand parallelograms

This video helps us understand parallelograms and its properties. The video starts with the description of the basic properties of a parallelogram. The parallelogram is a four sided shape which has the sum of all four interior angles equal to 360 degrees. The opposite sides of ...more

How To : Install an interior door set on a pre-bored door

This video tutorial is in the Home & Garden category where you will learn how to install an interior door set on a pre-bored door. For this you will need a tube latch, straight plates, door plates, two knobs, two sets of ring guides and a spindle. You will also need a tape mea ...more

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