Strengthening body parts is the key. This how to video demonstrates how to make the side kick or roundhouse kick or hook kick look better and more effective. Achieve the Perfect Side Kick or Hook Kick or Roundhouse.
This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your ...more
Learn how to do the side flourish using a mace with this tutorial. This is a basic move for drum majors and baton twirlers. Watch this how to video and you will be able to do a side flourish with a mace.
This video shows you how to do a side flip. With a breakdown of each movement, you should be able to pull it off.
One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then ...more
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instr ...more
Video walkthrough guide for the PCJ Playground side mission in Grand Theft Auto (GTA): Vice City for PC from gtamissions.com.
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: bal ...more
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Training Type: weight training Level of Difficul ...more
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: balance and stab ...more
This tutorial Koren cooking video will teach you how to make potato side dishes. There are gamja jorimgamja and chae bokkeum. Many Koreans prepare these for their children as part of their school lunch menus.
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: bosu flat down Training Type: ...more
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: crunch, leg raise Equipment: bosu flat down Training Type: balance and stability, w ...more
This video shows how to make a French fish tail braid, side swept across the back of the head. This braid is very unique and actually pretty easy to complete, although it is more time consuming than a regular French braid. Requirements: 1 elastic or hair tie A comb Time and ...more
In this tutorial, learn how to style a super cute summer side braid like Audrina from "The Hills". This video will talk you through the braiding process, step by step and show you how to fix any mistakes. This look is great for keeping your hair out of your face in the hot sum ...more
In this how to video learn how you can style your hair in a twisty side ponytail. This hairstyle is a quick and easy way to keep your hair up and out of your face.
In this how to video you will learn how to change which side your fridge opens on.This tutorial shows you how convenient this change is to make.
Check out this video to learn to draw an anime face in side and 3/4 perspective for manga and comics.
Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side cran ...more
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side. Tone your abs the full 360 degrees around so you look like a slinky goddess from every which angle by d ...more
This tutorial Korean cooking video will teach you to make the popular Korean side dish known as si geum chi na mool. This dish will use spinach, soy sauce, garlic, green onion, and sesame oil and seeds. This is a great Korean treat to add to any dinner.
Beans don't have to be boring! This recipe shows you how to make a delicious side dish using primarily navy beans and white beans. After soaking and cooking the beans, you can add herbs and pancetta and end with this palate pleaser. Make an herbed navy and white bean side dish ...more
A frequent repair on the Grumman Long Life Vehicle (LLV) is changing out the window regulator on the side door of the postal truck. The United States Postal Service (USPS) uses these trucks for mail delivery, so the window regulator goes through a lot of use. The first thing t ...more
Got a cardio kickboxing session but your usual headband is nowhere to be found? Watch this video to quickly tie your follicles into a French-braided side ponytail (you can, of course, wear the ponytail in back if you're not feeling quite that perky). The French braid gets all ...more
If you're cooking a wonderful Mediterranean-style meal, you can't leave these delicious potatoes out! This video recipe will show you how to make this quick and easy, oven-roasted garlic potato side dish. It's the perfect addition to any vegetarian and vegan menu. Ingredients ...more
We're not saying that we don't like Rihanna's current red fauxhawk, but back when the curvy diva had longer hair she pulled off some major trendsetting hairstyles. Take the low side updo in this video, for instance. With ultra sleek undulations and bangs curled back into an S ...more
In this video, learn how to do a quick and super easy rope braid in less than two minutes to spice up a side ponytail and keep your hair out of your face. This look can be worn anytime - it is casual enough for daytime and looks classy enough for the evening. Wherever this hai ...more
This tutorial Korean cooking video will show you how to make "gye ran mal yee" (rolled omelette) and "gye ran jjim" (steamed egg) some basic Korean egg side dishes.
Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the side control escape and maneuver to a single knee takedown.
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
Funky Fabián "Fab" Nuñez Seixa gets footloose - find out how to fly freely about the court in this fine film. Side step and cross step while playing tennis. Click through to watch this video on videojug.com
Want a great tint job, but don't want to pay for it? Learn how to tint your side windows in this excellent video- for cars or trucks!
Following a kind of silly little skit, this video will teach you how to make a double-sided, origami version of a shuriken throwing star. Shuriken are the throwing star weapons you've seen ninjas use in the movies. If you've already made the single-sided shuriken, this is a go ...more
Nothing beats a new coat of paint for freshening up wood siding. This how to video teaches you the proper steps to spruce up your wood siding with paint. Find out how you can beautify your home with this tutorial from the DIY network.
Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: stability ball Training Typ ...more
You don't want to go to a hairdresser and pay loads of money for something as simple as bangs, but you also don't want to go around with a bag over your head. Cut your side swept bangs correctly, at home, after you've seen this video.
Looking for a way to keep your hair under control, without sacrificing style? This fun look is easy to do and takes no time at all. Watch this video to learn how to give yourself a twisted side ponytail hairstyle.
A light repair is simple, don't take your car to a mechanic when you can do the repair yourself. This video will show you how to replace the bulb, or if necessary, the entire side marker light on a 1998-08 Ford Crown Victoria.
An elegant, formal hairstyle that's appropriate for everything from weddings to cocktail parties to work isn't as hard as it sounds to style. In fact, all you have to do is watch this video for simple instructions. You'll learn how to create a quick side bun with loose strand ...more
7" USB monitors aren't useful for that much at first glance, but as this guy who had one laying around his house for years proves they do have their uses. This video will show you how to mount a USB monitor (7" in this case) in the side of your PC tower case and use it for mon ...more
We've found that if you add French braids to any hairstyle, you instantly add a dose of romantic charm and Rapunzel-ness. We have no doubt that you're an independent woman with no need for a knight in shining armor, but isn't it fun to feel princess-y every once in a while? T ...more
Buns are usually thought of as severe, uptight, and clinical (which is somewhat true, since many professional women prefer buns because they get hair out of your face when you're getting down to business). But buns can be extremely romantic and bohemian as well. Check out thi ...more
They don't call her Taylor Swift for nothing, you know. Her "Swift-ness" in creating wonderful hairdos is a gem of a quality, and with this video, you'll learn how to create a super quick and easy side bun hairstyle, inspired by Swift. You'll need to start with a pompadour, th ...more
The ATG gun is an essential tool for scrapbooking projects. The adhesive is strong, and it's easy to apply. Loading more adhesive tape into the ATG gun can be complicated. Watch this video tutorial and learn how to load an ATG double-sided tape gun.
Improve you crocheting skills by creating granny motifs. This how to video is a crocheting tutorial that will show you how to create a five sided granny motif. Crochet several motifs, bind them together and create larger handmade projects.
Improve you crocheting skills by creating granny motifs. This how to video is a crocheting tutorial that will show you how to create a six sided granny motif. Crochet several of them, bind them together and create larger handmade projects.
Improve you crocheting skills by creating granny motifs. This how to video is a crocheting tutorial that will show you how to create a three sided granny motif. Crochet several of them, bind them together and create larger handmade projects.
Improve you crocheting skills by creating solid motifs. This how to video is a crocheting tutorial that will show you how to create a five sided solid motif. Crochet several of them, bind them together and create larger handmade projects.
Watch this video to learn some of the fundamentals of crocheting. It will show you how to crochet along both sides of a chain. This technique is useful for creating ovals in your projects.
Darth Vader guides us through a 42-movement Tai Chi sword form (or rather light saber form) in this CGI video created by John Leo. (BTW, speaking of schooling with nerd appeal... have you seen the NSFW Tron-a-Sutra?) Previously, SCORE With Tron-a-Sutra (NSFW).
Looking to impress your gullible friends and win a bar bet? Check out this tutorial if you are! In this video, you will learn how to "hack" a soda can so that it balances on its edge. This trick is sure to amaze your mates and get you tons of free drinks or a couple extra buc ...more
Take a look at this instructional video and learn how to perform the great looking toe slide pendulum (or pendy) trick on a skateboard. If you're going to attempt this trick, be sure to wear gear especially knee pads. Be careful of curves.
Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.
This video demonstrates how to do a proper Pilates leg lift. To do these, just lie sideways, bend both knees, straighten the top leg, and lift.
Check out this video to learn how to do the "pinwheel side mount" yo-yo trick.
This instructional video provides basic tips on proper baseball hitting fundamentals. Specifically, in this tutorial you'll learn how to hit line drives to the pull side by using the tee. Whether you are a parent who is excited about getting your youngster or youngsters starte ...more
This automotive repair tutorial shows you how to fix a broken power window on a 1998 Dodge Dakota Sport 4x4 when it won't go up or down. Even if you don't know exactly what is causing your power window not to work, this video will show you how to diagnose and fix the problem i ...more
This how to video is a quick excerpt from a DIY show. Watch as Karl Champley builds a storage shed to hold the homeowner's lawn tools. Get a few ideas to create space in your backyard and garage with a cedar shed.
In this video we will show you how to replace side view mirror on your 04-10 Toyota Sienna. Video: .
This auto repair video will show you how to Replace a Side Rear View Mirror on Your 99-04 Honda Odyssey. Video: .