How To : Do a side leg lift circle pilates exercise

The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real cha ...more

How To : Do the side leg lifts series

Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.

How To : Do Pilates side leg lifts

This video demonstrates how to do a proper Pilates leg lift. To do these, just lie sideways, bend both knees, straighten the top leg, and lift.

How To : Dance the drum and bass step x-outing

Finally, the DRUM AND BASS STEP X-OUTING TUTORIAL. - Learn Step - X-Outing Base - Leg Lift - Leg Lift 2 - Side Leg Lift - Twister - Sticking And thats it. Do the drum and bass step X-outing tutorial. Enjoy. Master your Drum and bass (aka d&b, DnB, dnb, d'n'b, drum n bass, drum ...more

How To : Tone and lengthen your legs

Sophie Rycott demonstrates how you can tone and lengthen your legs through pilates. There are four exercises you can do: leg pull front, side leg lift and join, side leg circles, and shoulder bridge. Tone and lengthen your legs. Click through to watch this video on

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