How To : Use Split View Mode on Any iPad Model

If you own an iPad 2, a 3rd or 4th generation model, or original iPad mini, then you won't be able to utilize the new multitasking elements introduced in iOS 9. Although many iPads can use the Slide Over and Picture-in-Picture features, only the iPad Air 2, iPad mini 4, and iP ...more

How To : Do a half side split

Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree a ...more

How To : Do the splits to improve your kicks

This is the demo showing how to stretch your muscles for martial arts that will make our body so flexible. Most of the people having problem on posterior muscles of thighs when they try to kick their legs upwards. We can avoid these types of problems by stretching your muscles ...more

How To : Exercise with the dumbbell side split squat

Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads Base Movement: split squat Equipment: dumbbell Training Type: weight training Level of Dif ...more

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