Single Arm Rows

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Side rows work the entire complex of muscles in your upper back. For this variation, you use a barbell rather than a dumbbell so that you can be certain you're controllin ...more

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life. Benefits This lunge and power row combination is as much about balance and coordination training as it is about building strength. To maintain a lunge while ...more

In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness o ...more

Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm alternating dumbbell curls work the biceps of each arm individually while overlapping reps to get your heart rate up. Muscles Worked Biceps Starting ...more

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm rope press-downs isolate and work the triceps muscles. The trick is to use proper form so you don't pass the resistance to your shoulders and biceps. Muscles Wo ...more

The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout. Attach a stirrup handle to the cable of a lat pull-down machine. Grab the handle with your right arm so your palm faces left and ...more

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits Athletes love cable machine exercises because they mimic the continuous movement patterns they use while playing sports. The single-arm cable reverse pull provides conti ...more

Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press". Stand holding ...more

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits This variation of the standard pec deck asks you to do the exercise one arm at a time—helping you further isolate and focus on the center valley of your chest while still working ...more

Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits Simply holding a plank, or push-up, position is a tough workout for your core. This variation doubles the difficulty by asking you to hold that position with one arm at your side. ...more

Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work ...more

Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you wi ...more

This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder ...more

The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial. Take Action: Focus on backstroke & butterfly. Breathe every other stroke. Helps strengthen 1 arm. Phillip Toriello has 16 years of competitive s ...more

This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabili ...more

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Your back and legs are interdependent muscle structures, so why now work them simultaneously? Use a cable machine to add resistance to a squat; follow wit ...more

Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You've probably been doing dumbbell front raises since you first started working out, and in this case, an old standard is a good thing. Dumbbell front raises isolate and work th ...more

Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise, you'll focus on speed as you work cable reverse flys with a single arm in quick succession. Try not to let go at any point in the set—keep the weight ...more

Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a great back workout by balancing on a stability ball as you perform rows with a cable machine. The stability ball makes you concentrate on maintain ...more

This crochet how to video is a demonstration of how to make a stuffed ball shape using single crochet in the style of amigurumi. Japanese amigurumi means single crochet in the round now rows. Watch the video to learn how to crochet your own doll using Japanese amigurumi style ...more

Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Hold a lunge while you do quick, strong rows through your upper back. The lunge is anything but static; you'll have to really hold throug ...more

In this video, we learn how to make a flat circle using single crochet. Start out by crocheting six single crochets into a ring for round one. For round two, you will increase in every single crochets so you have twelve of them. For round three, you will increase with every ot ...more

Improve you crocheting skills by learning basic decorative stitches. This how to video is a tutorial that will show you how to crochet a single crochet ripple. Crochet several rows of the ripple stitch to create larger yarn projects.

When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops. Even three years later, the Soulja Bo ...more

A below elbow arm amputee demonstrates how to don and operate his body powered prosthetic hook. This video is made to help individuals use adaptive equipment and prosthetics for getting around with one arm. This is an equipment overview for amputees or individuals that have si ...more

In this video, we learn how to crochet a headband for winter. You will need yarn and a size 10 crochet hook to do this. To start, make a slipknot, then hook your needle into it. Start making a simple chain stitch, after you finish this row, stick your needle into the first sti ...more

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits You may have done swim strokes before with the cable machine, but this version asks that you do them on one leg. The added balance challenge pushes this back exercise ...more

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more

In this video, we learn how to do a kettlebell for beginners. The first exercise you can do is a kettlebell front swing. Stand while opening your legs, then pick up your kettlebell and swing it through the middle of the legs. Use a tight movement and use momentum to control yo ...more

Improve you skills by learning the basics of crocheting with your left hand. This how to video is a tutorial that will show you how to crochet a left handed single crochet stitch. Crochet several rows of the single crochet to create larger yarn projects.

Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way. Movement 1- A front chest press Step ...more

The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which i ...more

Crochet an alt turning chain for half double crochet Double crochet leaves a hole in the fabric. The special stitch makes the fabric more dense. You will have to go back and double crochet. Half double crochet-Chain 1 and turn. Ignore the first chain, yarn over and make the ...more

How many stitches does your crochet art have? How can you tell? Why would you even want to know how many stitches are in your crocheted sweater or crocheted hat? Knowing how to count your stitches is a fundamental step in learning to crochet – assuming you want your finished p ...more

Are you the one scraping sticky marshmallowed yams and congealed gravy off the dishes every Thanksgiving? Shame someone else into doing it this year. Avoid doing the Thanksgiving dishes. You Will Need * Thanksgiving dinner guests * And dirty dishes * A fake cast for your arm ...more

This crocheting how-to video shows you how to add a scalloped crocheted edge to your next dishcloth, loomed or knitted project. This scalloped edge is worked in two rows, the first row all around is just single crochet. The next row will be your pattern that makes the scallope ...more

What's better than homemade corn tortillas? Follow these simple steps for homemade corn tortillas that will make your guests shout "Ole!" You Will Need: • 2 c. masa harina • Salt • 1 c. warm water • Plastic wrap • A plate • A paper towel • A rolling pin • A large cast ...more

Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and adva ...more

In this tutorial, we learn how to make a single speed bike crank. You will need: chain ring bolt tool, large screwdriver, Allen wrench, file, hacksaw, vise, and crank set with 2 ring. First, grab your chain ring bolts and cut about 3mm off of the end. If the nut moves while yo ...more

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscl ...more

Sudoku is a one-rule puzzle game that can be either satisfyingly simple or deceptively difficult. Step 1 Cells where an individual number goes are called squares; squares are then sectioned off in groups of nine to create boxes.They create a three-box-by-three-box grid. Step ...more

Isolations are basically isolating single body parts - the hands, one leg, even one knee - to perform a dance move focused on that one body part. This means you can perform an isolation by popping your knee or gliding your arm up and down, for example. As a result, there are ...more

In this video series, expert MMA wrestler Charles Bishop will show you a variety of takedowns, throws, and stances. He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission. You will learn the same f ...more