Single Arm Rows

Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more

Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. T ...more

Watch this tutorial to learn how to draw any cartoon character: line drawing. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. "In this video I am going to share a very effective training technique that I use in my c ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates Squash backhand drive from the front court. -The ...more

Sudoku is very simple to learn, it needs no calculations, and provides an amazing variety of logic situations. All that's required is brain power and concentration. Get the rules straight and try one out for yourself. Rules 1. Place a number (1-9) in each blank cell. 2. Each ...more

Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits A simple yet great warm-up exercise for your shoulders, core, and legs—work your shoulders and core by throwing a small medicine ball overh ...more

Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Give your oblique abdominals an intense workout as you lift up from a hanging position and touch your knees to your elbows. Muscles Worked Abdominals (obliques) Sta ...more

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful exercise you can do at the gym-no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscl ...more

Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits Use a medicine ball to train the explosive power of your legs, shoulders, and core in a single exercise. Come low in a deep squat, and then b ...more

Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Incline push-ups up the ante on the standard method by elevating your feet. The incline adds weight, and thus intensity, at the bottom of your move ...more

Grand Illusions is a site for the enquiring mind. This how to video demonstrates how to make Japanese origami tumblers. Your wonderful & charming host represents Grand Illusions, an amazing toy, magic & illusion web shop and gallery. Description from the amazing Grand Illusio ...more

Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits This is a reciprocal exercise—each element adds intensity to the other. The dumbbells add weight to the sit-up and force you to use your abs, rat ...more

Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Add the medicine ball to a classic abdominal crunch to get an extra punch. Alternate holding the ball in your hands and with your legs to push both your uppe ...more

In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above s ...more

Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions. Next comes the ...more

In this tutorial we learn how to edge a knitted piece with a single crochet. Start to attach the yarn to the right side, working in a forward direction. Now, work a slip stitch at the edge. From here, stick the hook in the fabric and pull through one loop. The, yarn over again ...more

This crocheting tutorial demonstrates how to do a chainless single crochet foundation. Foundation stitches replace the traditional foundation chain as well as the first row of stitches. It comes in handy when you don't know how many stitches you need to "cast on" for your proj ...more

The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fr ...more

If you're into knitting and crocheting, you probably know it all. But what about a broomstick lace crochet? If you haven't attempted this fine crochet pattern, you must… now! Broomstick lace crochet forms a visually interesting and beautiful stitch. You Will Need * A size K c ...more

Learn how to play "One In A Million" by Hannah Montana, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: Capo on 2nd Fret Intro: A B C#m Verse: A B C#m Pre: F#m G#m A G#m F#m G#m A Chorus: A E B (2x) F#m C#m A E F#m ...more

You can always spot a rower because their upper bodies are like God's gift to women - perfect, broad shoulders, rippling abs, and capable arms. But you don't have to be on your college's rowing team to have a chiseled, Thor-like upper body. Try this exercise, composed of fast ...more

Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms ...more

Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, ...more

Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the fron ...more

Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video. Take action ...more

In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), b ...more

In this tutorial, we learn how to crochet a round shell Catherine's Wheel left-handed. For the first round you will start by doing four single crochets after the slip stitch. After this, do seven double crochets, then a single crochet followed by seven more double crochets. Ma ...more

In this tutorial, we learn how to crochet a left handed slinky flower. You will first start row 1 by working a single crochet in the second chain from the hook. Then, chain 2 and skip a chain. Continue across, then make the last chain 2 and single crochet. After this, start to ...more

While crocheting an Afghan or Tunisian style crochet blanket, you can crochet different patterns and colors into a single row of stitches. Use a large crochet needle and several types of yarn to learn this crocheting trick. You can switch back and forth between colors in the s ...more

If you can single crochet stitch, you're most of the way there to amigurumi. Amigurumi is a Japanese style of crochet of making tubes and spheres to create stuffed animals. Watch this video crocheting tutorial and learn how to crochet arms and legs for amigurumi stuffed toys.

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, ...more

Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Mo ...more

Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base ...more

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: ...more

In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you ...more

No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing you ...more

This video is a must-see for all those freshman pledges headed to toga parties down on fraternity row. Or better yet, the girlfriends that are dressing those guys! She begins by wrapping the sheet around the back of the male model. One end is at the chest while the other end i ...more

In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. ...more

This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down ...more

When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following ...more

Learn how to exercise by doing the V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field hock ...more

In this video, we learn how to crochet a beanie hat as a beginner. Start out with a slipknot then chain 50 chains. For row 1, you will single crochet in the second chain from the hook. Then, chain one and skin the next chain. Repeat this 24 times total. After this, single croc ...more

In this tutorial, we learn how to perform a simple crochet. Using the double crochet and single crochet opposite to each other gets rid of the same look when you are creating a pattern. The concept is simple and can make a big difference in your creation. First, take your size ...more

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 684th installment in their series of digital spreadsheet magic tricks, you'll learn how to do sing ...more

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to write a ...more

How To Crochet: Double Crochet Stitch is a short video that demonstrates how to create the double stitch. As show in the video, you will need yarn as well as a crochet hook. The video shows step by step how to create this specific type of stitch. The narrator explains that the ...more

This video explains how to easy add decimals. Adding decimals can seem to be a tedious job, and a single mistake can result in a completely different number. In reality, it is quite easy, and with a good method and some practice it can be done quickly. Write the two sets of nu ...more

Place slip knot on hook. Hold yarn taut with 2 sets of 2 of fingers placed about 1½” apart, with tail in other hand. Create loop that crosses over bottom of 1st strand with loop toward right side. Fold loop over main strand going past tail. Insert hook below at tail strand. Pu ...more

Make your way through the deadly plantation in L4D2. See the gameplay for Campaign 3: Swamp Fever - Plantation. Gear up and go outside of the safehouse. It will be light out. Mop up any zombies here and head straight ahead, bearing to the left. You will climb a small hill and ...more

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more