Sisterlock with Extension Video

Have you downloaded a file with the extension .ISO and are you unsure what to do with it? Follow the step-by-step instructions in this video to learn how to deal with this file-type. You can either choose to burn the ISO-file on the disk or you can open it with a program calle ...more

Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, trap ...more

Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid Base Movement: reverse fly Equipment: tubing Trai ...more

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - ...more

Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, lats, lower back, quads, rhomboids, traps - mid, triceps Base Movement: lunge, row ...more

Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper Base Movement: swing Equipment: kettlebell Training Type: plyometrics and p ...more

Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down Training Type: balance and stability, weight training ...more

Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders Base Movement: squat, throw, trunk rotation Equipment: medici ...more

Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, levator scapulae, lower back, shoulders, traps - upper Base Movement: trunk rotation Equipment: cable, rope Traini ...more

Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipme ...more

Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Move ...more

Check out this cinematography tutorial video that provides a basic introduction on how to build a vibrating 35mm depth of field adapter. You will need only 8 parts for the basic version of the vibrating DoF adapter: 2x asian Canon EOS extension t ubes kit 2x 55mm UV-Filter (mu ...more

The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the c ...more

Is it your life goal to direct and produce a science fiction saga so tremendous and fantastic that people will be saying, "George Lucas who?" after they witness it? Then you need to begin your journey to geek stardom by learning the basics. Take a gander at this video to lear ...more

Go to your admin page of the Joomla and click on extensions and choose install/uninstall and there you can install your extensions. First you need to know what is extension, there are three type of extensions, one is called component, second is module and third is plug-in. com ...more

In this video tutorial, viewers learn how to save in .doc file format in Microsoft Word 2007. When saving a file, click on File and select Save As. In Format, change it to Word 97-2004 Document(.doc) and check Append file extension. To set .doc as the default format, go to Wor ...more

This is a how to video that explains how to do the difficult task of cutting crown molding and how to do it with tools you have laying around, a ladder and a saw horse as a support, and a miter saw. The author of this video explains that if the molding sags then it will not cu ...more

In this video tutorial 'MacHelpTutorials' walks you through the process of extracting files or folders from compressed '.rar' type files on a Mac using the software UnRarX. First search and download the software as shown in the video. Install the software accepting the license ...more

This video demonstrates how to make cotton candy using the Gold Medal X-15 machine. Plug in the three-prong chord in its own independent jack. Use a heavy duty three-prong extension cord if needed. Remove the clips from the net and spread the net around the inside of the pan, ...more

Is there another option for reading a webpage later than bookmarking? Nobody wants to bookmark something they're going to look at once and that's it. It creates clutter and confusion. But there is a way to stop that. This video tutorial will show you how to save pages in one c ...more

Have a lot of left over rope that you don't need? Looking for an easier way to store your extension cables and the like without getting them all tangled up? Then learn how to make a sailor's chain! This great video shows you the basic steps that you'll take to creating an endl ...more

If you use Google Chrome and have a Gmail account, you're sure to like the trick outlined in this guide. With a simple extension called Gmail Notifier for Chrome, you'll always be notified of new email as it arrives in your inbox. For detailed instructions, and to get started ...more

The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscl ...more

Learn how to exercise by doing the cable shoulder press with wide neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: cable T ...more

Learn how to exercise by doing the chest dip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps Base Movement: dip Equipment: dip bars Training Type: weight training Lev ...more

It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be a ...more

In this motorcycle tutorial you will learn how to check and then adjust the valves on a Kawasaki KLR650 motorcycle. You will need to remove the bodywork of the bike first. Once you've done that, watch this video and get ready to do a valve check on the KLR and then a valve adj ...more

The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise a ...more

Our tools are no good to us unless they are tuned up properly. As the heart of the workshop, its crucial that our tablesaws are configured to perform their best. So whether you are setting up a new saw, or tuning up your current one, this two part how to video guide will get y ...more

Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS: Primary Muscle Group: triceps Secondary Muscle Group: chest, levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: throw Equipment: bench ...more

Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: bosu flat do ...more

Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps ...more

Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more

Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps Base Movement: chest ...more

Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement ...more

Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movemen ...more

Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movem ...more

Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Mov ...more

Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more

Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more

Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Mo ...more

Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Mo ...more

Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base ...more

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: ...more

Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more

Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more

Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower Base Movement: trunk rotation Equipment: cable, rope Training Type: weigh ...more

Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior, triceps Base Movement: leg raise, pushup Equipment: stability ball Tra ...more

Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, lats, pec minor, serratus anterior, traps - lower, triceps Base Movement: sit up, throw, trun ...more

Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, lats, pec minor, serratus anterior, traps - lower, triceps Base Movement: sit up, throw Equipme ...more

In this video series, expert Kelli LaBar shows you everything you need to insert a tail extension in your horse's tail and prepare it for a show or competition. Kelli will teach what an extension is for, the supplies you'll need to make it work great, and all about combing the ...more

Check out this instructional harmonica video that shows you how to improvise on the harmonica. This video provides some tips on playing the harmonica well. The harmonica should be an extension of yourself, so express the inner harmonica tune within your soul by watching this t ...more

Check out this instructional harmonica video that shows you how to play "Grinnin' in your Face" by Son House on the harmonica. This video provides some tips to playing the harmonica, including having soul and being yourself. The harmonica should be an extension of yourself, so ...more

Get your electronics gear in order! Keep those wires folded correctly, for easy use later. Check out this video tutorial from the Good Idea Guys at Good Buy Guys to learn how to coil a cable correctly. Extension Cord Elmo shows the correct way to keep your microphone cables, a ...more

In this video tutorial, viewers learn how to install and use Ad Block Plus in Mozilla Firefox. Begin by clicking on Tools and select Add-on. Then click on Get Add on and search for the extension in the search box. Now install the add on and restart the browser. Users will be a ...more

Check out this video tutorial to see how to remove and install a rear sway bar on a Honda Civic EP3 (SI or SIR). This may be the same on other vehicles. You will need a 5mm allen wrench, a 14mm wrench, a long nose vise grip, and a 12mm socket with a long extension. Some lube ...more

A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.

Make sure your electronics gear stays in order! And make sure your running wires are safe. Check out this video tutorial from the Good Idea Guys at Good Buy Guys to learn how to tape down a cable correctly. Keep those microphone cables, audio cables, and extension cords secure ...more

If you would like an iPod wall charger, but don't want to spend all of that money at Apple, just watch this video tutorial to see how to make a cheap iPod wall charger with just an old cell phone charger and a USB extension. There's no need to spend a bunch of money, just use ...more