Sitting and Standing

We will show you how to do the Asian squat and compare it to the western squat. It has been used for centuries and is believed to have originated in India. The Asian squat is perfect for when you don't want to sit or stand and allows for greater stability than a Western squat.

The ways and means of finding your goddess and god and your inner bell: Finding goddess and god:One way of finding your goddess and god is through meditation. We have to align with any god whom we believe. Meditation can be done by sitting down or standing using candles, stone ...more

Knitting when you're sitting at your table is usually a cinch, since you can rest your elbows on the table when you're tired and also place your knitting needles and yarns closeby within reach. But staying in one place all day long can be boring. However, taking all your knit ...more

To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't ...more

In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate b ...more

In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you ...more

This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're ...more

In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental in ...more

In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wal ...more

can't get enough of the vuvuzela, the traditional horn that sounds like a swarm of bees at every game of the 2010 World Cup? Check this out! YouTube has added a mini-app to all of their videos that will allow you to push one button and turn on the sounds of the horns in the ba ...more

Need to spice up a dish, but don't want your fish sitting a puddle of sauce? With a little help from some lecithin, and a little Lab Coat Cooking, you can make a foam that will stand up to any dish. Learn how to make a pan seared tuna with a wasabi foam. You will need: ahi t ...more

Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom C ...more

This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Q ...more

Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a ...more

The finish command can be taught using the word "heel" to mean that the dog should come sit by the left side of the owner. The "heel" command can thus be used while walking, and also while standing. Learn how to get a dog to heal by watching this video pet training tutorial. P ...more

Is caramel one of your favorite condiments ever? Then you should definitely teach yourself how to prepare a homemade caramel sauce for two reasons: 1. To save money since you eat caramel often, and 2. To eat fresh and healthy, since most stores carry caramel sauce in jars that ...more

In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your ch ...more

Dressing appropriate yet comfortable as a DJ go hand in hand in this video.Although tuxedos or suits can be worn this particular DJ prefers a little more dressed down. With a dressy button down and a pair of white cotton Dockers, he explains he looks professional yet he's comf ...more

This video demonstrates how to create an origami ninja star. Prepare a square shaped piece of paper. Lay it down on a table or on a flat surface. Fold the paper right across the middle in a vertical orientation. Fold it once more in the same manner as the first fold, now creat ...more

Teaching your dog to sit establishes trust and also creates a foundation for other tricks. Learn how to teach your dog to sit with this dog training video. You Will Need * A dog * Patience * And dog treats Step 1: Call them Call your dog’s name. When they enter the room, mak ...more

Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. ...more

Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise ...more

Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the appli ...more

Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school! You Will Need • A classroom with desks • A gro ...more

Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird. You Will Need * A voice * Ears * A vocal coach * Water (optional) Step 1: Breathe deep Breath ...more

Understand that you true a wheel by tightening and loosening spokes. You can true a wheel both laterally and radially. Assemble the proper tools. You will need a truing stand, a spoke wrench, and some light oil. Remove the tire to true the wheel laterally. Set your wheel in ...more

If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props. Deep Knee Bends --- Be standing. Slowl ...more

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start. • Sitting on the floor, spread your legs into a V. Reach for one foot and try to touch your nose to your knee for position 1. Position 2 ...more

Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips. You Will Need: • Strength exercises • Joint supplements (optional) Step 1: Strengthen quadriceps ...more

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions. You Will Need * A yoga mat * Knowledge of basic yoga poses * A dog WARNING: Always consult a physician before attempting to do any ex ...more

It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free. WARNING: Consult your physician before you change your diet or begin an exercise plan. Step 1 Drink at least eight glasses ...more

Lighten up your office with this quick and easy prank. You Will Need A chair with a pneumatic pressure release Electrical or packing tape An unsuspecting coworker Step 1: Choose Your Mark Choose a coworker with a good sense of humor, and get in before them one morning, or ...more

Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need: * 5- to 10-pound weights Step 1 For each exercise, do three sets of 15 reps three times a week. Start with push-ups: Lie facedown on the floor, with your palm on the fl ...more

No matter what your shape is, follow this advice to make sure you strut your stuff with style. You Will Need: * A tape measure * Knowledge of your body type * Time to try on several pairs of jeans * Alterations Step 1: Take your measurements Measure around the largest part of ...more

Rolling over is a simple trick that any dog can master, and it will help you build confidence in your dog. Learn how to teach your dog to roll over with this how to video. You Will Need * A dog * Patience * And dog treats Step 1: Sitting and lying down In the backyard or par ...more

It’s easy to make those telltale sweat spots disappear if you know what to use on them. Don't throw away those white shirts, learn how to get rid of sweat stains instead. You Will Need * Liquid laundry detergent * White vinegar or ammonia * Clean sponges * A clean, white clot ...more

For many of us, being the interviewer is as nerve-racking as being the interviewee. You can keep your cool and quickly weed out unqualified applicants. You Will Need: * A job applicant * The candidate’s resume * And some privacy Step 1: Review the resume Reacquaint yourself ...more

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, t ...more

Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia. You Will Need * A little bravery * Business cards * A little bravery * Business cards Step ...more

In this automotive repair video, you'll learn how to change your own brakes. Throughout this process, you'll also figure out how to remove your tire, calipers and brake pads, and how to clean the brake pad area. See how to take off the rotor and reinsert everything correctly. ...more

With a stand mixer, making bread has never been easier. So, if in the past, you've shied away from making bread because of its complicated process, you don't need to worry anymore, especially with this crusty French bread. But don't be fooled by the crisply baked (but deliciou ...more

Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirru ...more

Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket Wear your life jacket. Make sure it’s snug, and keep it completely buckled at all times. It’s also a good idea to wear a helmet, and absolutely necessary in strong rapids. ...more

Use your favorite multigrain cereal to bake this hearty – and delicious – bread. You Will Need * 2/3 c. multigrain cereal * 1 ¾ c. boiling water * 2 ¼ tsp. active dry yeast * 2 ½ c. bread flour * 2 tbsp. olive oil * 1 tbsp. sugar * 1 ½ tsp. salt * 1 ½ c. whole wheat flour * 2 ...more

Making this braided egg bread from scratch is worth the effort. You Will Need * 1 ¼ c. warm water * 3 ½ c. flour * 2 tsp. active dry yeast * 1/3 c. sugar * ¼ c. vegetable oil * 4 eggs * 1 tsp. salt * Honey (optional) * 1 tbsp. poppy seeds (optional) Step 1: Mix yeast and wate ...more