Sleep Cycle

How To : 5 Ways Android Can Lead to Better Sleep

We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added ...more

How To : Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

How to Nap Smarter : Just Add Caffeine (Really)

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where ...more

How To : Stop Anxiety from Stealing Your Sleep

It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious? Don't spend your nights fretting over the s ...more

How To : Cure insomnia and sleep better with tapping

If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.

How To : Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to ...more

How To : Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out ...more

How To : Relieve insomnia with acupressure

Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure. You Will Need * Two Hands WARNING: If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressu ...more

How To : Dream Vividly And Remember Your Dreams

Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no ...more

How To : Deal with a heavy menstrual flow

When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action. You Will Need * Extra sleep * A record of your period’s intensity and frequency * A doctor * Ibuprofen * A low-fat, high-fiber diet Step 1 Get extra rest if your blee ...more

How To : Extend the life of your iPhone battery

Low battery – two words you never want to hear. Banish them with these tips. You Will Need * An iPhone * A computer with internet access * An external battery extender Step 1. Lock iPhone Lock your iPhone down when you’re not using it. Press and hold the Sleep/Wake button ...more

How To : 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours ...more

How To : Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all th ...more

News : Minecraft, Meet Terraria

Minecraft was first released just a few years ago, but when a paradigm-shifting piece of media comes along the rest of the world is quick to take inspiration from it. The absolutely terrible XBLA knock-off FortressCraft was the first, and last month a much more interesting gam ...more

News : Long-Term Strategies

Long-Term Strategies for FrontierVilleWhen you first start to play FrontierVille, after you’ve cleared a bunch of trees and brush and started to build a schoolhouse or a barn and you’ve added a few neighbors, you look up at the people around Level 90 or Level 100, and wonder h ...more

Ranked : The 4 Best Fitness-Friendly Phones for Working Out

In many ways, your smartphone has become the ideal companion to take with you on your morning runs. Not only do they provide an easy way to listen to your favorite music and help get you pumped up, but they can also gather important information to give you a clearer picture of ...more

How To : Preserve Battery Life on Your Apple iPad Mini

Apple has begun selling their new iPad mini at stores around the world starting today. The mini, a smaller and cheaper alternative to the larger iPad, has a starting price of $329 and is expected to sell around 1 to 1.5 million units in the first weekend, far below the 3 milli ...more

News : 15 Great Reasons to Root Your Phone

Okay, so you finally got around to rooting your Android device—now what? Well, to get the most out of your Superuser status, you'll need to find some good root apps, which will allow you to easily add features, reduce battery drain, remove ads, and much more. Don't Miss: Andr ...more

How To : 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

How To : Control Your Nexus 5 Without Touching the Screen

If you've ever seen one of those Samsung commercials from about a year back, you know that the Galaxy S series of phones come with a feature that allows you to do certain things by making gestures in front of your screen. They call this feature Air Gesture, and it enables you ...more

How To : 60 iOS Features Apple Stole from Jailbreakers

Overall, iOS is more impressive than ever with its stability enhancements, security tools, suite of apps and services, and intuitive user interface. With each passing update, things just get better and better for iPhone users. But don't think for a second that this is all beca ...more

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