Sleep Routine

How To : Complete a relaxing yoga routine to help you sleep

Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep. On ...more

How To : Treat insomnia with home remedies

This Diet & Health how to video explores different approaches to treating insomnia. Some of the home remedies that could help give you a better nights sleeps include walking daily, eating light, and setting a sleep routine. Watch this how to video to learn more tips and tricks ...more

How To : Help babies fall asleep

In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name ...more

How To : Break bad habits that secretly are making you fat

See how to break bad habits that secretly are making you fat. Losing weight may be as simple as shaking up your routine. You will need big breakfasts, moderate drinking habits, leisurely dining, and comfortable shoes. Don't skimp on breakfast, don't save up your boozing for t ...more

How To : Do a yoga routine before bed

In this how to video you will learn a yoga routine is designed to help you sleep well. All you need is you and your bed. You can sleep better and wake up well rested with this great before bed routine.

How To : Babysit an infant

Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can ...more

How To : Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health. You Will Need * A fitness routine * Meditation * A journal * A hobby * A volunteer job * Modest goal ...more

How To : Create a nighttime stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime c ...more

How To : Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to ...more

How To : Deal with pregnancy indigestion

Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress. You Will Need * Two or three pillows * Loose, comfortable clothing * A doctor WARNING: Never change your diet without first consulting your physician. Step 1: ...more

How To : Get your kids out of bed and out the door

Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track. You Will Need * An alarm clock * Healthy breakfast foods * Patience Step 1 Make sure kids have enough time to wind down at th ...more

How To : Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all th ...more

How To : Raise Your Self-Esteem

Sometimes, raising your self-esteem is a matter of sticking to basic self-care routines like exercising, eating right, and getting enough sleep. Once you have that down, you can then move onto other productive mindsets and rituals, like setting realistic goals for yourself and ...more

How To : 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

How To : Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more

How To : When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown t ...more

Expert Advice : Four Ways Doctors Keep Themselves Healthy

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

Ranked : The 4 Best Fitness-Friendly Phones for Working Out

In many ways, your smartphone has become the ideal companion to take with you on your morning runs. Not only do they provide an easy way to listen to your favorite music and help get you pumped up, but they can also gather important information to give you a clearer picture of ...more

Next Page
Prev Page
  • Hot
  • Latest