Always falling asleep behind the wheel? The National Highway Traffic Safety Administration (NHTSA) estimates that there are over 56,000 sleep-related accidents each year, resulting in 40,000 injuries and 1,550 deaths annually in the United States. Don't want to be a statistic? ...more
There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an imp ...more
This how-to video demonstrates an easy way to make a hanging sleeping tube for your pet rat or ferret. It's so easy, there's not sewing required; all you need is fleece and scissors. Watch this video pet care tutorial and learn how to make a hanging sleeping tube for a rat or ...more
With developments from tech giants Apple and Samsung being shared throughout the interwebs, the term smartwatch has become increasingly popular over the last year. That being said, smartwatches have been around for a while. The Pebble watch and Sony's SmartWatch were out befo ...more
Sleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable t ...more
Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you do ...more
Work, school, and everything in between keeps us pretty busy—so much so, that sometimes we run out of the house with our shirts on backwards, our headphones misplaced, and our computers running all day long. While I can't help you with the first two problems, I can definitely ...more
Most of the time, if you're actually using your computer, it won't just go to sleep on you. But when you're reading a long article or watching a video and don't move the mouse or use the keyboard for a while, the screen automatically dims or goes into sleep mode. It may not b ...more
Like to fall asleep to music from your iTunes library but wish that your iTunes library would also go to sleep after a set interval of time? It can be done! And this free video tutorial from Tekzilla will show you how. Learn how to use the free iTunes Sleep Timer application w ...more
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend. Part 1 o ...more
This video is about making a mummy type sleeping bag or an over bag for a hammock with a woolen blanket. The first task is to make coat rings and hooks. Take a piece of flexible wire and bend it into a ring of diameter 1 3/4 inch or 2 inches with a overlap of about 1 1/2 inche ...more
ok this prank is for the cast only to pull on each other, wait till someone is asleep and take a handfull of horse poo or poo of any sort, and smack them in the face with it.
Learn how to play "Once Upon a Dream" from Walt Disney's Snow White wwith this free video piano lesson. This video guide presents a complete, step-by-step breakdown of the song and its chords. For more information, and to get started playing this popular Disney tune on your ow ...more
Having trouble falling asleep? Using coconut oil, olive oil, beeswax, and essential oils, you can easily concoct your own DIY, nice-smelling sleep salve that will help you drift off to slumber with minimal effort. Simply heat together 1 cup coconut oil, 1 cup olive oil, and 4 ...more
Getting a good night's sleep is critical to maintain good health, a better mood, and clear your mind for whatever the day has planned for you. But in practice, whether you're tired or not, the world has a way of preventing it, either through your partner's snoring, your neighb ...more
People do so much so fast these days that sleep time has become a hot commodity. Take advantage of that time by falling asleep as fast as possible, which you will learn how to do without drugs in this video. Video: .
Make a sleeping bag for the homeless out of a quilt. Featured on Thread Heads.
You know your going to have to sleep outside and you don’t know how to stave off the chill of the night. With the right equipment, some layering techniques and a full belly you be sure to get a good nights sleep even if it’s cold out. Don’t let the cold keep you indoors – lea ...more
Passed out roommates and guests are some of the most fun and rewarding people to pull pranks on. They'll never know what hit them! This video will show you how to do a couple of awesome pranks on passed out people, some old and some new. Especially creative is the match-in-the ...more
Learn how to make your own sleeping bag out of roll insulation. This is a redneck or ghetto way of keeping warm without spending hundreds at REI. The industrial insulation will work better than down. This idea has been employed by homeless people and survivalists alike. Enjoy ...more
With the new Sleep mode in Microsoft Windows Vista, you can put your computer to sleep or wake it up in only a few seconds. For more information on using the new Sleep feature, watch this Microsoft Vista video tutorial. Put your Windows PC to sleep with this how-to.
Learn how to apply makeup to achieve a Sleeping Beauty inspired look with this tutorial. You will need a Mehron Pastel Paradise Palette, Cuberry eyeshadow in Pink Bikini and Secret Garden, Pur Minerals eyeshadow in Pink Zircon, Vanilla Feldspar, Spiced Mica, and Marble Powder ...more
Sleeping Beauty is hands down one of our favorite original Disney princesses. After all, she wore our favorite color - pink - on her clothing and dresses, had long, beautiful blond locks and looked like Christmas morning. So if you're looking to be more angelic than devilish ...more
In this Windows 8 Tutorial you will learn how to shutdown your PC. Also you will be able to modify the shutdown settings so that you have access to additional options when you shutdown your computer such a hibernation and sleep mode. If their are shutdown options you don't wan ...more
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
Everything from disposed of drugs to hormones and disease-causing bacteria — anything that is rinsed or flushed down the drain — can contaminate wastewater. A group of researchers from the University of Waterloo in Canada was the first to measure the effects of waste-contamin ...more
To help keep sleepy binge-watchers from sleep-"watching," Netflix asks if you're still watching after a semi-short period of time. This means that it could be anywhere from 1 to 5 episodes that you slept through, which is better than 2 seasons, I guess—but it doesn't make it a ...more
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep. On ...more
Star Wars sleeping bag!!! it may not be suitable for camping...but it's AWESOME. Buy it now...... at ThinkGeek.com
Learn how to tell the story of Sleeping Beauty in French
A few tips to make life on the mountain easier, such as the value of placing a Nalgene bottle full of hot water in a sleeping bag. This is shot from Mt Kilimanjaro the highest mountain in Africa. Throwing a Nalgene water bottle in your sleeping bag can add a great element of w ...more
If you're traveling across time zones, you might find yourself experiencing jet lag. Use these tips to help bring your body and mind into sync so you can easily and quickly reset your sleep schedule. You can also use this method if you're changing shifts at work!
In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name ...more
Sleepy John Estes is known as one of the masters of Delta Blues, so when learning to play the blues, he's a good place to start with. In this video lesson, see how to play the song "Somday Baby" by Estes on your blues guitar in an Open G tuning with a slide. Estes was born in ...more
If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing. Health Guru is a site that produc ...more
"Millions of us have smartphones with the power to speed up research that will benefit billions of people around the world." - Professor Francois Grey "As mobile phones become more powerful, their computing power can be harnessed and create more processing power than any supe ...more
Learn how to throw a sleeper, otherwise known as making a yo-yo go to sleep. It's the most basic trick, and the one that all other tricks are based on!
In this tutorial, we learn key commands that will allow you to sleep, restart or shutdown an Apple computer running the Mac OS X operating system. They're easy to use and remember and this video presents a complete guide. For more information, including a full demonstration an ...more
Here Charlie will show you how to quickly set up a sleeping bad in a tent. To set up a sleeping bag in a tent, do the following: Decide on which direction you want to sleep in the tent. Remove the sleeping bag from the stuff sack. Lay it out and make sure it doesn't touch the ...more
This video is an acoustic guitar lesson from TboneWilson1978. In this video, he teaches you how to play the song "Where Did You Sleep Last Night" by Leadbelly, as covered by Nirvana. He begins by showing you which chords you need to know to play the song. He then moves on to t ...more
Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out ...more
Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no t ...more
Despite what you may have heard, sleep is NOT for the weak. It's essential, not to mention it makes us feel a hell of a lot better in general. But for some, getting to sleep is easier said than done. In fact, about 50 million to 70 million people in the US have a sleep or wake ...more
Once people thought that help for poor sleep only meant sleeping pills that left you foggy. That's all changed. Now there is a range of options. Sleep hygiene aims to change poor bedtime habits and improvements in medications can not only provide natural sleep but also avoid n ...more
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other ...more
Can you sleep in a hammock every night instead of a bed? Millions of people around the world do. It is so much cheaper than a traditional bed/box-spring setup. Lighter too! Would you rather move a bed, box-spring, frame etc, or just a sheet with 2 carabiners, 2 Eye Bolts (Lag ...more
In this tutorial, we learn how to find and resolve sleep-related issues on an Apple computer running the Mac OS X operating system. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step in ...more
Can't sleep? Of course you can't, not with a stage called "Sleepless NIght" in the video game Heavy Rain for the PS3. Watch a walkthrough of this level and see if you can get some zzz's, or see if you should be sleeping. See how to beat Chapter 2 - Sleepless Night. Origami ma ...more
This how to video has great maternity tips for moms to be. Trying to sleep while you are pregnant can be difficult. Learn about sleeping comfortable while pregnant and what sleeping positions are safest for you and your baby.
Interested in hacking the power button on your Windows PC to put your computer to sleep instead of shutting it down? This Windows 7 tutorial will show you how it's done! It's easy! So easy, in fact, that this home-computing how-to can present a complete overview of the process ...more
We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day. After pulling an all-ni ...more
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise. Do you lie in bed tossing and turning every night? These ti ...more
Does you puppy keep you up all night with it's barking and tiny bladder? There are ways to minimize the problem. This video will give you some easy things you can do to make sure your puppy sleeps soundly through the night.
Sleep disorders affect people throughout the world. In some cases they can become hazardous or extremely harmful if not treated properly. Learn more about sleep disorders and how to treat them from our medical expert in this free video series. Part 1 of 16 - How to Diagnose sl ...more
Good sleep is as important as good nutrition. Lavendar oil, music, and exercise are relaxing, ice is cooling. See how these can contribute to better sleep. Better sleep contributes to happier days.
Dr. Jodi Mindell teaches us how to get infants and toddlers to sleep. Night wakings are normal, all infants and toddlers will wake between 6-10 times at night. Self soothers will put themselves right back to sleeps and the others will wake someone up to put them to bed. To hav ...more
We all have those days when we wake up and we look, well, pretty darn terrible. Whether you had a late night doing overtime at work or are still getting over a hangover, every now and then a bad skin day will arise. Puffy bags and purple rings under our eyes don' help either. ...more
Is sleep deprivation threatening your sanity? Before you fall apart, try a few tricks that have worked for other new moms. You will need breast milk, a willingness to share your bedroom, power naps and help. Warning: Talk to your doctor before bringing your baby into bed with ...more
If you're like us, then after a long day working at the computer, coming home to browse the web on the computer, and then checking our Blackberries and updating our Twitters, you're feeling exhausted but can't seem to wind down enough to fall asleep. This is typical of men an ...more