Soccer Ground Moves Tutorial

We will be learning how to fix the dreaded pull in our golf swings. The major problem for most people is the position. The first thing to keep in mind is bending at the hips. The knees may be bent, but if you are not bent at the waist, your shoulders will come through to high ...more

Vines create the perfect look when grown over a trellis, arbor, or arch. You Will Need * A vine plant * A trellis, arbor, or arch * A wooden stake * Floral wire * Pruning shears Step 1: Find a strong shoot Look for the longest and strongest shoot from your vine plant. Pick on ...more

Many of the coolest freestyle soccer tricks involve passing one leg over the ball while it's in the air. This trick, the Toe Bounce or TB, is in that vein, but with a twist. This video will show you how to do the trick, which involves swinging one leg over the ball while the b ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Improve those fingerboard or tech deck skills by learning some new moves. This video tech deck tutorial shows how to perform a Shove It, Ollie, Nollie, Slide, Grind, Flip, and Ramp on the fingerboard. The right touch is all it takes to keep from wiping out. Start watching and ...more

In this Sports video tutorial you will learn how to play midfield in soccer. Adrian Heath, Head Coach of Austin Aztex, explains the role of the midfield player in this video. Midfield player is the engine room of the team. He moves forward and feeds the ball to the strikers fo ...more

Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cros ...more

Trying to get that perfect ground shot done, but just can't seem to make it work? This is the tutorial for you! This video covers a few techniques any cinematographer can use to pull off a stunning movie shot with a low camera angle.

This trick was designed by its creator, Abbas Farid, the famous freestyle master from the UK, and member of Monta Soccer. If you want to learn this soccer freestyle move, this video breaks it down for you. The AATW (Abbas Around the World) can be complicated for you first-time ...more

Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.

As anyone who's been around sports long enough knows, defense wins championships. This video features a middle school girls' volleyball coach explaining some techniques and drills for improving the defensive play of young female volleyball players. These include teaching your ...more

When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your ...more

There's nothing natural about doing a parkour-style wall flip. The voice in your head telling you not to run at a wall and flip yourself away so you're spinning through the air high above the ground, that's your common sense talking. But like the old saying says, no guts, no g ...more

It’s nice to have pollinated flowers and honey, but we could do with out the sting. Thankfully, there are ways to lessen your chances of being barbed. You Will Need * Bee traps * A pest control expert * Mothballs (optional) * Pantyhose (optional) Step 1 Know your bees. Nonso ...more

Learn soccer skills Ronaldinho, Brazil's soccer wonder move Elastic. Learn how to play football the Brazilian way. These are tricks of Manchester United, Real Madrid, and Brazil. Brazilian Brasilian tricks revealed.

Similar to the Around the World and Crossover freestyle soccer tricks, the Hope the World or HTW shown here is a great trick where the player flicks the ball up, goes over it with the other leg, then catches the ball with the flying leg. You have to be able to jump and swing y ...more

Freestyle soccer has become more popular of late as freestyle just about everything else has become more of a cultural norm than every before. This video will show you how to execute a move sometimes called the one leg rainbow, also the back heel flick up and the catapult. Thi ...more

Learn how to juggle the soccer ball in order to increase control and be able to easily move down the field. This video starts with a series of drills to slowly build your juggling abilities.

Learn how to perform a 360 degree turn in order to move better on the screen when playing soccer.

Learn the consecutive scissors drill by making a scissors move around the ball without making contact.

Learn how to do the consecutive stepover drill by making a stepover move around the soccer ball without making contact.

Learn the speed taps drill by tapping the top of the soccer ball while moving in a circular motion.

Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.

Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment. This is a great power drill for football and soccer players.

In this video we show you how to do the Adriano. The Adriano is a move that requires quick feet to beat a defender. Do the Adriano while playing soccer. Click through to watch this video on videojug.com

Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.

Justin Greer teaches you how to front feeble grind. This skateboarding move is similar to the 50-50 grind. You must olley and tweak your front truck over the rail. Front feeble. Click through to watch this video on skateboarding.com

Do you like to play hockey but have no idea how to skate? Are you more of a summer person than a winter one? Do you live somewhere where ice is hard to find? Well, then check out this tutorial and learn to play street hockey! Get all the fun of hockey without the cold, icy mes ...more

John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to g ...more

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

Salsa dancing thrives on spontaneity and the wonderful chemistry and fun move variations and transitions you create with your partner, but these bouts of freestyling and showing off must be grounded in very set patterns. Patterns help to establish time and also a cohesive look ...more

In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and th ...more

In this tutorial, we learn how to get a clean aerial video with Sony DSC-P72. First, you will want to get a large electric plane and mount the camera securely to the top of it. After this, remember to turn the camera on before you send the camera off. Now, control the plane an ...more

In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while wal ...more

Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all th ...more

In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the cei ...more

Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dan ...more

Looking to enter the world of the pop & lock? Learn the difference between the two with help from this free lesson. In dance, popping is all about popping the body by flexing muscles and grinding shoulders, while locking is a way to cut off flowing movements. CJ Kendricks is ...more

In this video Dave Spencer shows you how to make soda bottles explode using dry ice. You will need dry ice pellets plastic soda pop bottles , and gloves (dry ice can be held in your hands but should be kept moving and not held up too long as it can cause severe frost bite). Th ...more

Jfkvideos teaches you how to perform an elite turn combination. This is a combination of a pirouette, coupe turns, a variation of the pirouette and a rotation in reverse. The combination involves a lot of moves and can be done with a lot of practice. Always make sure you're we ...more

This how-to video is about how to simulate your own space vacation. To do this we need a basket ball, cup of water with food coloring and a pool ladder. When we are on the ground we can feel gravity and there is no gravity in the space, enter a swimming pool and use the pool ...more

Don't be just another red shirt! Here's a detailed tutorial showing you how to engage in ground combat when exploring a planet. Make sure you've equipped the right weapons and know how to use their expose and exploit functions! Go where no man has gone before in Star Trek Onl ...more

Juggling is the key to all free styling tricks. Juggling helps the players feel for the ball and his ability to strike the ball on the volley. To juggle use the top of the foot down toward the toes to strike the middle of the ball so that it goes straight up in the air. After ...more

These days, if you hear the word "thrusting" in the same sentence as "dancing" then you probably imagine a guy doing naughty things to a girl at a seedy nightclub. But we're not talking about grinding here. Rather, a thrusting dance is exactly what the fun Time Warp is from t ...more

In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing thi ...more

In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while ha ...more

In this tutorial, we learn how to do the Mas Oyama secret technique. This uses manipulation of the muscle. You will face your opponent and hit them in the gut with your hand. Keep your hand straight and have your thumb bent, so when they move forward and you hit them, your thu ...more

Michael Weisner, an animator and a graphic designer, shows us in this video how to draw an olive tree using a piece of writing paper and a writing utensil. First, it should be taken into account that olive trees are grown in rocky soil, which other trees cannot be grown in and ...more

In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the a ...more

Rescue the sky in your pictures. Sometimes, the blue sky and the white clouds are the most exhilarating part of a photograph, so making sure it's as vivid as it is in real life is key to having a good pic. To do this, you'll need to do some touchup work in Photoshop. This vid ...more

Want to kick that soccer ball with as much expertise as your favorite World Cup star? Internation Soccer Street Association soccer player Darren Laver shows you how to perform an impressive move to kick the ball away from your opponent. Called kick backs into knee akka, you k ...more

This video shows how to bump a volleyball.First you have your feet shoulder width apart and knees bent.Move to the ball so that it will come down squarely in front of you.Make contact with the ball in front of you.You may have to turn away from the net.Make your platform with ...more

Underbar 360 Explained. Adam McC from Urban Current demonstrates what movements and body parts it takes to achieve and underbar 360 in parkour or free running in six easy to remember steps in order to attain fluidity in movements. Starting with hands placed rails with arms cr ...more

In this video, the instructor shows us how to make a facial mask using coffee grounds and egg whites. First, take an empty bowl and place a 1/4 cup of coffee grounds into the bowl. After this, add an egg white to the bowl. Now, mix up the coffee grounds and egg white until the ...more

This video describes and shows you how to tie a loop in the end of a rope with a bowline knot. A bowline knot is used in rigging by the ground rigger to create a point for the up rigger to have a point to pull up. This is how you create a bowline knot. First you must create a ...more

Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to ...more