Speed Ball

Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a go ...more

A beach ball? In a racing game? Sure, it could happen! This tutorial shows you where to find the beach ball in Mission Beach. Even better - it's impossible to pop! So you can play with it for the rest of the game.

In this video series, our expert Cynthia Dallas will teach you basic basketball skills like shooting, rebounding, and dribbling. She will also show you various drills like the michon drill and mummy wraps to improve your speed, ball handing, and shooting. Part 1 of 22 - How to ...more

In this video series, our expert Ash will teach you cricket tips and techniques that will help you be a better cricketer. He will teach you how to hold the bat, how to hold the ball, how to catch a ball under and above the shoulder, and how to field a cricket ball. Ash will te ...more

This is a quick demonstration of how to pocket a ball with a shallow angle range. Use the rails to help guide the ball, hitting the cue ball softly. If you hit the ball with speed, the rail will impart English on the object ball, and the ball will rattle away from the pocket. ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand horizontal and vertical swing. ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash solo drill: backhand drive. Driving dow ...more

This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of moveme ...more

These two drills will help you improve your draw technique. Learn how to perform them in order to practice how low you hit the cue ball and the speed at which you hit it.

This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to run the bases in baseball. Thes ...more

Learn how to drive a golf ball with PGA professional Darrell Kestner. He begins by discussing the driver itself and how it affects the shot. He shows where to start the shot from on the tee box, the speed in which the club is swung, the arc of the shot, and proper body positio ...more

In this video tutorial you are told how to use the Wagon Wheel Cue Ball Control training method. This is called Wagon Wheel because each target ball is aligned to RESEMBEL the spokes of a wagon wheel. Set your cue ball and your object ball in the same position each time. The o ...more

This video shows you how to do the Lebron James crossover. LB #23 from the Cleveland Cavaliers presents his Signature Move from Nike's series on NBA All Star court moves. Create space, fake drive, crossover dribble and finish at the rim. Take control of the court with great b ...more

Bernoulli's Principle states that when an incompressible fluid moves through different sizes of tube, the fluid's speed changes. This simple do it yourself science experiment presented by Mr. G shows this plain and simple. This GREAT video will have you huffing and puffing yo ...more

Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training meth ...more

Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootca ...more

Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft ...more

Check out this hurling videos that covers common errors and how to correct them when players learn to strike the ball on the ground while on the run. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment ...more

These hurling conditioned games help players learn the skills of hurling that involve interaction with other players. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety de ...more

Check out these hurling drills for practicing the lift and striking directly off the hurley. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is hard w ...more

Practice advanced technical drills for training in the fastest field game in the world: hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is ha ...more

This video shows you how to correct common errors made when striking the ball from the hand in hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The bal ...more

A selection of wall drills for honing your hurling / camogie skills. All you need is a ball, a stick, and a wall. You can practice and experiment, especially when there's nobody watching. That's where you truly master the skills of the game. Hurling is a game popular in Irela ...more

Learn how to do the latest Juggling Skills in Fifa 09 like Ronaldinho. The "Chest Flick" is the hardest trick in the game, it's all about speed. As soon as you flick the ball up you need to hold L3 and start tapping R3 as fast as you can. Remember, as soon as you flick it up s ...more

This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as pelvic stability ...more

These instructional animated slides teach you how to easily fold a paper glove and ball for baseball. Learn how to use the Japanese art of origami to make your own ball and glove. Use the start, stop, forward and back buttons to easily follow along. You can also speed up the i ...more

These instructional animated slides teach you how to easily fold a paper ball and mitt for baseball. Learn how to use the Japanese art of origami to make your own baseball and mitt. Use the start, stop, forward and back buttons to easily follow along. You can also speed up the ...more

This series of ping pong / table tennis videos demonstrate how to master the table tennis serve. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how to do a table tennis serv ...more

Because soccer players strike the ball into the goal with quick speed, the goalkeepers have to be even faster in order to prevent a score. With such agile goalkeepers, however, how do soccer stars manage to get a goal in at all? For Real madrid CF's Portuguese ace Christiano ...more

This ball isn't like any you've ever seen before. It's stubborn, it's unpredictable — it's practically immovable. Gravity cannot control this magic ball. So, what's the secret behind this gravity-defying ball? How do you make one? In order to make your own magic ball, you'll ...more

Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout. Stand holding a medicine ball with your arms str ...more

Master your tennis kick serve progressions. This tennis lesson video series lays out the 4 steps to tennis kick serve progressions. Be sure to click on all the video chapters to view the entire tutorial. Fuzzy Yellow Balls is a high quality resource of tennis tutorial videos. ...more

Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For these leg presses, you'll choose an amount of weight that presents a challenge, but not so much that you can't add some speed and thrust to your movement. You'll be ...more

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more

Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more

In a special case of the 90 degree rule where there is no cut angle, the cue ball will transfer its speed to the object ball on impact. The cue ball will push the object ball into the pocket, but stop before falling in itself. This is known as a "stop shot" or "stun shot". Mak ...more

The video shows us how to throw a curve ball like a college pitcher. There are actually keys to throw a curve ball. Number one is the grip, number two, your arm speed and number three is the position of your hand when you throw the ball. First step is to focus on the grip and ...more

The video starts with the presenter explaining that he will be talking about harmonic oscillators, not the harmony of anything in sound, but something that moves back and forth in roughly the same speed back and forth. He explains this with a metronome. Shifting the weight up ...more

This video illustrates an example of using the 30 degree rule and the path the cue ball will take. It shows the anticipated path when the ball is hit with medium speed, and it demonstrates the curve effect when the ball is hit hard. Use the 30 degree rule to determine cue ball ...more

Stun run through is the ability to put the right spin and speed on the cue ball that allows you to move the cue ball between 3 and 12 inches.

Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and spe ...more

Unusual magnetic phenomena observations are found here. First, we see a rotating and revolving ball magnet in a pyrex bowl. The revolving was expected; the rotating was not. Is this the same phenomenon as the Earth rotating around it's axis as it revolves around the Sun? Sec ...more

This golf tips video features Eddie Lee, who demonstrates how to use bounce to get the ball out of a bunker. Lighten your grip and rotate the club about 15 degrees to the right to expose the bounce. He demonstrates how to swing, keeping the club face open, with the club head p ...more

GiantsMan5 demonstrates how to throw a basic curve-ball. First, don't listen to people who say there's only one way to throw a pitch. Position your fingers on the four seams of the baseball. Unlike a fastball, which you throw straight, to throw a curve-ball, move your wrist in ...more

Learn how to run an obstacle course to improve ball handling and dribbling speed in soccer.

When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no t ...more

You will need to have the correct grip on the baseball to have accurate and consistent pitching abilities. Arrange your fingers in proper positioning and throw at a consistent speed when warming up and practicing pitching. See a demonstration of a breaking ball baseball pitch ...more

Practice lineout throws for rugby from the Ford Academy in Australia. Throwing the rugby ball with two hands overhead. It is important to focus on targeting, speed and your teammates. A lineout throw is made when the ball goes out of bounds and you need to reenter it into play.

The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the c ...more

Just started playing softball? Take a look at this instructional video and learn how to properly bunt in softball. Bunting is a crucial technique in softball and over the years, the game has slowly moved from hitting the ball as far away as possible to a game of speed. Bunt an ...more

Learn the speed taps drill by tapping the top of the soccer ball while moving in a circular motion.

This pool shooting video shows the effect of a slow speed shot and mentions the difference between what the ball will do at slow and medium speeds. It is important to keep in mind that when trying to bank a shot at low speed the rebound angle will be wide. Shoot a low speed ba ...more