Speed Ball

This video demonstrates how to be aware of the possibility of the delayed curving of a follow shot, and how to use this to your advantage. The curving occurs when the cue ball is hit at high speeds, and the type and speed of the curve are dependent on the speed of the shot. Us ...more

In this video you'll learn how to throw a 'spiked curveball'. With this throwing technique you get the ability to make the ball go either down, sideways, or any angle in between. This technique is all about the how you hold the ball. To perform the spiked curveball you should ...more

This is a video tutorial in the Sports category where you are going to learn how to play defense in soccer. Playing good defense in soccer is required to keep the ball out of your own team's goal. Adrian Heath, a professional soccer head coach, teaches you how to do this. The ...more

In this video, we learn how to play pool by kissing forward. To set it up the nine ball will be in the corner pocket and the other four close to the rail. Kiss the cue ball off of the four using a maximum follow with a lot of speed. Follow is going to remain on the cue ball af ...more

Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fi ...more

In this tutorial, we learn how to throw a change-up in baseball little league. To do a circle throw, you will use your three fingers to make a circle on the baseball, and pitch it and just throw it like you're throwing a fast ball. Teach your child how to change speeds while t ...more

In this video tutorial, viewers learn how to throw eephus pitch in baseball. This pitch is a gimmick pitch and rarely used in any baseball game. There is no certain way to grip it. It is preferably gripped like a fastball pitch. This pitch can be used to catch the hitter off-g ...more

Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs. Demo of working on speed developmen ...more

Kyle Hutchens with Live Strong demonstrates how to throw a good curveball. First grip the baseball on the side where the skinny seams come together. Take a normal pitching stance with one leg back, come through, bend your front leg and snap your wrist down through the ball to ...more

In this video Shane Vanderson shows us 30 second drills to play better racquetball. These drills are more for the advanced racquetball player. These drills help with foot skills and coordination. To start begin behind the dotted line and simply hit the ball alternating between ...more

This is a Cheat Engine guide on how to hack this flash game - The Last Stand. Kongregate Acheatment shows you how to hack The Last Stand with Cheat Engine (09/23/09). This Last Stand cheat will give you a speed hack with only 2 balls. Play the free online flash game The Last ...more

This is a Cheat Engine guide on how to hack this flash game - Particles. Kongregate Acheatment shows you how to hack Particles with Cheat Engine (09/23/09). This Particles cheat will give you a speed hack with only 2 balls. Play the free online flash game Particles on Kongreg ...more

This is the correct way to block an incoming high ball with proper overhead batting in hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is har ...more

This is an introduction to overhead batting, i.e. blocking an incoming high ball. This is a defensive move in hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety d ...more

This introduction to the solo run is a great skill in hurling where the ball is balanced on the end of the stick to maintain possession. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not inc ...more

This hurling video covers common errors and how to fix them when learning the hand pass in hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is ...more

Check out these general tips to get the most out of your hurling training program. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is hard wood, the s ...more

Think about how many times a day you touch your keyboard... ready to clean it yet? Check out this Howcast video tutorial on how to clean a computer keyboard. You Will Need * A keyboard disconnected from a desktop computer, or a laptop keyboard * A flathead screwdriver * A bo ...more

Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders Base Movement: squat, throw, trunk rotation Equipment: medici ...more

Try to get your ball in the hole in as few shots as possible - just like regular golf but with a soccer ball. The second video is a 2 player variation on soccer golf, only now the goal is to best your opponents score. The third video is a variation where the goal is to complet ...more

Welcome to the Rudi Latka's Soccer School. The basic dive is best done at speed so the referee can't see what's happened. As you approach your opponent, flick the ball past them, and then as you pass the player dive upwards and then turn in the air slightly before landing. As ...more

Apple pie is the classic dessert enjoyed anytime, breakfast, lunch or dinner! And granny smith apples make the best filling. This golden, crisp apple pie is delicious with cinnamon, whipped cream or à la mode. Watch the full video recipe for baking apple pie with Chef Hubert K ...more

There is a reason the rest of the world calls 'soccer' 'football' - it's all about your feet! In this tutorial, from Zappos, learn how to kick a soccer ball the right way and win the game every time! A big problem most people have when learning to kick a ball is kicking with t ...more

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over th ...more

This video will show you how to drill a clean hole in ceramic, porcelain, clay, glass or tile. Materials needed for this project are: carbide tile bit, normal variable speed drill (not a hammer drill), air tool oil, plumbers putty, MDF board or a scrap piece of wood. Step 1 - ...more

There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body. The ...more

With a stand mixer, making bread has never been easier. So, if in the past, you've shied away from making bread because of its complicated process, you don't need to worry anymore, especially with this crusty French bread. But don't be fooled by the crisply baked (but deliciou ...more

Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first Decide who serves first by flipping a coin. It’s easier to play with two players when first learning the game. Step 2: Serve the ball Start by serving. Hold a paddle ...more

This video will show you how to tune your nitro engine on the LSN, HSN, MSN and other methods. Not sure if it is a idle or lean issue? We will help you! This video will show you the theory on how to turn. The counter clock wise (CCW) and clock wise (CW) movements of the hsn ( ...more

Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need * A pool table * Pool balls * A rack * A pool cue * A special pool cue for breaking Step 1. Position cue ball Position the cue ball as close as you can to the head stri ...more

Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise 1. Bend your hips and knees quickly into a squat. Your weight should be evenly balanced between your heels and the balls of your feet. Allow your back to arch normally as you ...more

What if I told you that you could read minds? You'd most likely think I was crazy, and you'd be right. But what I really meant is that you could make people think that you could read minds, something that's not the least bit crazy. Performing mind reading — and it is a perfor ...more

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 1-ball, ball handling drills. One ball handling drills are great for kids who are beginners to the sport of basketball. Follow along with this video and learn to do the speed dri ...more

This video demonstrates Bernoulli's Principle which states that, “For an ideal fluid (low speed air is a good approximation), with no work being performed on the fluid, an increase in velocity occurs simultaneously with decrease in pressure or a change in the fluid's gravitati ...more

In this video tutorial, viewers learn how to use physical exercises to help hit golf balls farther. Begin by using a weighted golf club and swing it several times a day. This will help build muscles and golf muscles. It will strengthen the users swing. Swing the weighted golf ...more

The volleyball middle hitter attacks from both in front of the setter and sliding behind the setter. Learn how to be a middle hitter in this volleyball video tutorial. Take Action: Hit balls from middle of net. Beat defense with speed & quickness. Make left-right-left approa ...more

For a field hockey offense to score, their attacking must be better than the defense's tackling. Speed and accuracy are essential for an effective field hockey attack. Learn how to attack in field hockey in this video tutorial. Take Action: Go toward opponent's weak side. Av ...more

The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial. Take Action: Way to change directions. Practice somersaults in water. Bring legs to chest. ...more

In this video series, our expert Dan Foss will show you all about paintball, including: paintball parties, paintball markers, types of paintball guns and balls. Dan will teach you a bit about projectile speed, and paintball accessories. He will even teach you how to maintain a ...more