Speed Rows

How To : Improve your back and core with speed rows

You can always spot a rower because their upper bodies are like God's gift to women - perfect, broad shoulders, rippling abs, and capable arms. But you don't have to be on your college's rowing team to have a chiseled, Thor-like upper body. Try this exercise, composed of fast ...more

How To : Do double handle low-cable speed squats and rows

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Your back and legs are interdependent muscle structures, so why now work them simultaneously? Use a cable machine to add resistance to a squat; follow wit ...more

How To : Snag Prime Seats at an NBA Game

There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What tru ...more

How To : Have proper rowing grip technique

Check out this instructional rowing video that demonstrates how to have proper rowing grip technique. The proper grip in rowing is essential for speed and endurance. Learn facts and skills for competitive rowing in this rowing video. Take action and remember these tips: Use a ...more

How To : Exercise with the cable step up on box

Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: step up Equipment: box, cable Training Type: balance and stability, weight training Level of Difficulty: 4 S ...more

How To : Exercise with the kettlebell swing

Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper Base Movement: swing Equipment: kettlebell Training Type: plyometrics and p ...more

How To : Exercise with the isometric V sit

Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, isometric Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field ...more

How To : Exercise with the V sit

Learn how to exercise by doing the V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field hock ...more

How To : Style a fro-hawk (faux hawk) with Petrilude

Learn how to style a fro-hawk with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy is strange, but Petrilude is a talented makeup artist. If you are looking for party makeup looks, great for going out to the club, check o ...more

How To : Condition for offseason football

Increase speed and strength during the football offseason with conditioning exercises. Learn how to do renegade rows, the superman, dumbbell presses, and more with this free video series about football exercises. Part 1 of 17 - How to Condition for offseason football. Conditio ...more

News : Bare essentials for poor-ish filmmakers

Equipment list for the low budget crowd Let's assume you have a script (not just an idea) and have gotten your pre production out of the way. These are both incredibly important and should not be taken lightly, especially when you have no budget. So you have an awesome film a ...more

How To : Read Minds with a Simple Mentalism Effect

What if I told you that you could read minds? You'd most likely think I was crazy, and you'd be right. But what I really meant is that you could make people think that you could read minds, something that's not the least bit crazy. Performing mind reading — and it is a perfor ...more

How To : Make a Programmable Piano in Minecraft

There are many impressive accomplishments in Minecraft, too many to name in fact. Sprawling builds, complex machines, and massive servers are the hallmark of Minecraft and things keep getting bigger and better. No one doubts the epic scale Minecraft has reached, but every once ...more

News : The Simpsons Family Gets Scrabbled!

My JO was watching The Simpsons on FOX the other day, like she wholeheartedly does every evening, and I joined her, much like I always do— though I must admit, I'm not as obsessed with the cartoon family as much as she is. Just like she isn't as obsessed with SCRABBLE as I am. ...more

How To : Add a Number Row to Google's Gboard Keyboard

Google's Gboard is by far the most popular keyboard available right now. Gboard lets you search almost anything—from regular Google searches, to emojis, and even GIFs—just by using your keyboard. The app even lets you share search results, saving you a great deal of time, whic ...more

News : Soba Noodle Champion Slurps 399 Bowls in 10 Minutes

Eat your heart out, Joey Chestnut. There's a new super-speed-eater in town, and she means business. 45-year-old Hatsuyo Sugawara downed an incredible number of 399 bowls of soba noodles in just ten minutes at the annual All-Japan Wanko Soba Eating Championship this past Sunda ...more

News : 91 Cool New iOS 11 Features You Didn't Know About

Apple's iOS 11 is finally here, and while they showed off several of the new features it brings to your iPhone, iPad, and iPod touch back at WWDC 2017, they've only just touched the surface of what iOS 11 has to offer. There are a lot of cool new (and sometimes secret) feature ...more

How To : Dice an Onion Faster by Using Its Root as a Handle

There are myriad wrong ways to cut an onion, a few right ways to cut an onion (including this one)... but only one ultimate way to dice onions, and that's what I'll be sharing with you today. Dicing onions is a necessary evil when it comes to cooking. And I'm not even talking ...more

How To : Quickly Turn Off Face ID on the iPhone X

While all of Apple's tech used for Face ID on the iPhone X is impressive, it's still debatable whether it's more convenient than Touch ID. There are also concerns that your face could be used to track your shopping patterns or even be seen during mass surveillance by intellige ...more

How To : Turn Your Device into an Android Auto Clone

Auto manufacturers are slowly starting to debut models with Google's new Android Auto software baked into the dashboard console. Starting with the 2016 model year, we should see vehicles from Honda, Ford, Chevrolet, and many others sporting the new software. Now, many manufac ...more

News : Post-TIFF Micro-Blurbs

Every year the fine folks at Row Three do a post-TIFF mega-wrap up, collecting the micro-blurbs of a bunch of attendees into a giant meta-analysis of what everyone liked, loved, hated, etc. etc.. We'll link to that post when it goes up on the weekend, but in the mean time, her ...more

How To : Use MS Excel Effectively

Welcome to the first chapter of Excel is Simple, a place where we will burst all myths around excel and try to make it simpler and fun to use. I would like to share an important tip…if you want to be fast with Excel, try to avoid using the mouse as much as you can. We will so ...more

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