Spin a Hula Hoop Around the Knees

How To : Spin a hula hoop around the knees

With the right skills, a hula hoop can be spun at the knees so the spinner can walk around freely. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the ...more

How To : Spin a hula hoop around the chest

Chest hooping is no more complicated than spinning at the waist, and has a great variety of movement possibilities because of the variable choices of arm and shoulder placement. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down ...more

How To : Hula hoop with one leg

If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly exp ...more

How To : Do the helicopter move on the hula hoop

The helicopter move is more of a trick than tricky; while this hula hoop move gives the appearance of a rapid spin, the effect is created by simply half-turning the hand while rotating the arm around the body. Safire, expert hula hoop dancer, walks through the simple steps of ...more

How To : Hula hoop with multiple hoops

When one hoop just isn't enough, multi-hoop moves are the only way to cure hula hoop boredom. Spinning four rings around your body is no easy trick, but fortunately there are some tips to help you work up to multiple ring hula hooping. Safire, expert hula hoop dancer, walks th ...more

How To : Work out with a hula-hoop

Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need: * An oversize, 3-pound weighted hoop * Exercise clothing * An 8 sq. ft. space * Your favorite music (optional) * An exercise mat (optional) WARNING: Always consult a ...more

How To : Raise a hula hoop from the knees to the waist

Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreograph ...more

How To : Hula hoop like a pro

The hula hoop was popularized in the late 1950s in the United States. Useful for fun and fitness, the hula hoop can be twirled around the neck, waist, arms or legs. Learn how to hula hoop from a trainer in this exercise tutorial. When hula hooping you should move in circular m ...more

News : Stories This Week in My Balloon Animals World

First off, let's explain the story that inspired the phot I'm using for the post. Friday night, restaurant gig at Vallartas Mexican Restaurant in Lutz/Land O' Lakes, and I was making balloons for all the children throughout the evening. As I'm about halfway through my shift, I ...more

How To : Do a pole dance fitness routine

In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with ...more

How To : Play a real-life game of Quidditch

You don't need flying broomsticks or magic balls to play this version of the game – it's tailor-made for muggles like us. Step 1 Hang three Hula-hoops as the goals on each end of the playing field from a tree branch, soccer net crossbar, or something similar. Place the hoops ...more

How To : Hula-Hoop

Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more

How To : Make a pirate costume

Prepare for adventure on the high seas by making your very own pirate costume. You Will Need * A hat with a wide brim * A stapler * Black or brown drawstring pants * An oversized white shirt * Black or brown boots * Costume jewelry * A hoop earring * A stuffed parrot * An eye ...more

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