Springboard Diving

How To : Perform inward springboard diving

The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a professional diving instructor in this free video series. Part 1 of 15 - How ...more

How To : Perform backward springboard diving

Backwards diving involves precision and accurate transitioning. Learn to perform some graceful diving maneuvers from a professional diving instructor in this free video series. Part 1 of 15 - How to Perform backward springboard diving. Perform backward springboard diving - Par ...more

How To : Perform reverse springboard diving

The reverse dives are a special group of dives that entail both technical and graceful maneuvering. Learn to perform these amazing dives with tips from a professional diving instructor in this free video series. Part 1 of 15 - How to Perform reverse springboard diving. Perform ...more

How To : Use springboard diving techniques

The diving hurdle approach and take off are important steps for executing proper diving technique. Learn some tips for diving the right way from a professional instructor in this free video series. Part 1 of 15 - How to Use springboard diving techniques. Use springboard diving ...more

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