Great Britain's Mark Lewis-Francis reveals what it takes to be a better sprinter. Key elements are the techniques in the blocks, and once you're off, make sure not to hunch your shoulders. Sprint faster. Click through to watch this video on co.uk
Sprinytting isn't just running to your maximum level. There is technique to maximize your runs, gain speed and get the best workout possible. This video show you exactly how to improve your sprinting technique. A tutorial on how to sprint properly. speed training, teaching pr ...more
This video shows you how to install a brake controller for a trailer on a Dodge Sprinter van. This van does not have a tow package so they will show you how to do everything from scratch.
Pressing the button on a video game controller quickly is like running the 100 meter dash. Both require dedication and a precise exercise regime. There is also an odd quality about both in which the range between the very best and complete neophyte is tiny. Sprinter Usain Bolt ...more
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits For a long stride run, you'll take the biggest step you can with every stride, pushing off the floor into the air. Pushing yourself over the floor from your legs rather ...more
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the per ...more
Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.