Squat to Row

How To : Do a single cable scissor squat and row

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

How To : Get strong legs with single cable squats and rows

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

How To : Do double handle low-cable speed squats and rows

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Your back and legs are interdependent muscle structures, so why now work them simultaneously? Use a cable machine to add resistance to a squat; follow wit ...more

How To : Tone arms with an inverted row exercise

The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise. Sit under a Smith machine or squat rack with your legs straight and the bar set a few inches higher than arms ...more

How To : Do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

How To : Do a quick workout with super sets

In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip w ...more

How To : Exercise with the cable squat

Learn how to exercise by doing the cable squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, cycling, foo ...more

How To : Exercise with the cable squat jump

Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: jump, squat Equipment: cable Training Type: plyometrics and power Level of Difficulty: 6 Sport Specific: basketb ...more

How To : Get your legs in shape for rowing

Rowing is heavy on the upper body, but the legs are important too. Gold medalist and one of Britain's former top rowers, Matthew Pinsent, shows his routine. This includes step ups and one legged squats. Get your legs in shape for rowing. Click through to watch this video on co.uk

How To : Exercise with the tuck jump

Learn how to exercise by doing the tuck jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads Base Movement: jump, squat Training Type: plyometrics and power Level of Difficulty: 7 Sport Specific: ...more

How To : Do bent over rows for lats

In this video, we learn how to do bent over rows for lats. All you need to do these is a barbell, so it's easy to do at home. Start by bending over with your back straight, then lift up the barbell slowly with your palms facing forward. Make sure the movements are smooth and y ...more

How To : Tone arms and legs with 10 minute 300 workout

In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), b ...more

How To : Tone with dumbbell pushup rows

Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you ...more

How To : Lose Weight After Pregnancy

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more

How To : Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more

Next Page
Prev Page
  • Hot
  • Latest