Stand Up Fast

During the holiday season most of us have a Christmas tree up in our living rooms, filled to the brim with sparkly ornaments and twinkly lights. But the Christmas spirit tends to be a bit damper at work, where the most jolly it gets is making a makeshift post-it note Christmas ...more

Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life. Benefits Express your inner animal while giving your core, shoulders, and legs a fast-paced workout. For this exercise, you'll throw alternate gut punches ...more

Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise, you'll focus on speed as you work cable reverse flys with a single arm in quick succession. Try not to let go at any point in the set—keep the weight ...more

Watch this knitting instructional video for tips on mastering the twisted cord knitting technique. This is a fast, easy cord, and, with a sturdy fiber, it makes a durable bag handle. Start with a piece of yarn that is four times longer than the desired length of the finished ...more

Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max ...more

Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube shoulder presses offer a good resistance-focused alternative to standard dumbbell shoulder presses. With the tube shoulder press, you gain resistance at the moment of ...more

Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits POP push-ups combine the many benefits of the standard push-up with power, speed, and control training. To do POP push-ups, you'll blast up out of a d ...more

Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Hold a lunge while you do quick, strong rows through your upper back. The lunge is anything but static; you'll have to really hold throug ...more

Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard dumbbell curl, you'll combine a swift and powerful hammer curl on the upswing with a regular curl on the way down to add a twisting cha ...more

Tie a double overhand knot 4" from the end of the shock tippet or other material to which you want to connect your class tippet. Gently tighten the double overhand knot, but only until it turns over and forms a figure-eight. This leaves two gaps through which you can pass the ...more

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

Getting up for barefoot water skiing is made much easier with a boom pole. Learn how to get to your feet with the help of a boat boom in this barefoot water skiing video tutorial. Take action: keep holding the boat boom, don't get on feet too fast, and stand into position slow ...more

Craft a jewelry holder in less than 2 minutes? Okay, so it may take you a wee bit longer than that, but trust us when we say that this craft is fast and a cinch to do. Check out the video to learn the fast track to a standing jewelry holder. This week the ladies are showing h ...more

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, re ...more

In a world gone mad, one soup stands above all others Vietnamese Pho. In this video learn to make a faster version of that yummy pho

If you've had long-standing heartburn, your doctor may order a test called an endoscopy to evaluate for signs and symptoms of something called gastroesophageal reflux disease. Endoscopy is a painless procedure that usually takes place in the morning. The preparation for endosc ...more

Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner ...more

In this video, the editors at Good Housekeeping Magazine teach us how to decorate for the holidays quickly and easily. The first decoration you can do is to make a Minora. To do this, you will first take a glass candle holder and fill it up with green rocks until it's 1/3 of t ...more

In this video tutorial, viewers learn how to build a bridge in the game, The Sims 3. This task is very easy, simple and fast to do. Begin by adding a foundation across the water. Then select every second block of the foundation and remove it. Now place a platform over the stan ...more

In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder len ...more

The Rivaldo is a famous soccer move named after the majestic Brazilian playmaker. Using fancy footwork, the Rivaldo rockets the soccer ball away from your opponent and spins it around so fast he won't know which way to go. This technique starts with you flicking the ball forw ...more

In this tutorial, learn how to make a basic Christmas card in under 5 minutes using paper and glitter glue. Everyone loves receiving Christmas cards in the mail, so why not make yours stand out with a personal touch? In this video, you will learn how to make a homemade card th ...more

So you like card games, huh? Don't we all. Well, have you ever heard of Heart Attack? I didn't think so. This video tutorial will show you how to play the card game Heart Attack. This card game for two or more players is as fast as War or Double Solitaire, but a lot more fun. ...more

Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape! Fast 15 Minute Muscle Building Wor ...more

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. We're going to now talk about how to play the game think fast. This is a very simple game. Just use a ball that you have at ...more

Chef Hubert Keller is known for his ingenuity in cooking, like when Frank Sinatra came into his restaurant and ordered something not on the menu — a pizza. Quickly, he had to come up with a great pizza recipe and this is what's come of it. Check out the recipe for this mouthwa ...more

Sy West demonstrates making homemade cheese. She starts with one gallon of milk, one cup of white vinegar, the juice from one lemon half, salt and pepper and garlic salt. Sy recommends adding other spices at the end for a different taste. Heat the milk in a large sauce pan slo ...more

Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief. Watch this video to learn how to soothe heartburn. Step 1. Stand up immediately The fastest way to get rid of heartburn is to stand up. Heart ...more

This was a three flip mobius strip with one surface that yields a loop with 8 twists. It takes 6 lines to flatten it which leads to 7 zones, one less than the number of resulting twists. I tend to flatten mobius strips as fast as possible and the solution that I get. My rule ...more

This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), ...more

Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max out your m ...more

With a stand mixer, making bread has never been easier. So, if in the past, you've shied away from making bread because of its complicated process, you don't need to worry anymore, especially with this crusty French bread. But don't be fooled by the crisply baked (but deliciou ...more

This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana. Follow the sequence below to learn the sundance of koundinyasana. art in Tadasana the mountain pose. Place the feet together and the big toes togethe ...more

Rava idlis are a super fast alternative to the traditional rice/daal idlis. Since there is no soaking, grinding or fermenting involved, you can enjoy these idlis at any time without the pre-planning. Watch this how to video and try this simple and delicious Indian rave idli re ...more