Standing Exercise

This video shows how to do the Standing Incline Press exercise on a cable crossover gym.

This video shows how to do a standing chest press exercise on a cable crossover gym.

Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in yo ...more

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well. To begin the tor ...more

Don't want to end up like Quasimodo from the Hunchback of Notre-Dame? Then it's time to get serious and start practicing some good techniques and exercises to making sure you're not developing that (or any) kind of hunchback. Follow the tips in this video to make sure you spin ...more

The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!

Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: triceps Secondary Muscle Group: abs and obliques Base Movement: tricep extension Equipment: bosu flat down, dumbbell Training Type: balance and stability, we ...more

Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS: Primary Muscle Group: triceps Secondary Muscle Group: forearms Base Movement: tricep extension Equipment: tubing Training Type: weight training Level of Difficulty: 4 Position: standing ...more

Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS: Primary Muscle Group: triceps Base Movement: tricep extension Equipment: cable Training Type: weight training Level of Difficulty: 4 Position: standing Movement Variation: bilateral Plan ...more

Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS: Primary Muscle Group: quads Secondary Muscle Group: abs and obliques, hip flexors Base Movement: leg extension Equipment: cable Training Type: balance and stability, weight training Level of Difficulty: ...more

Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: barbell Training Type: weight training Level of Difficulty ...more

Learn how to exercise by doing the cable pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseb ...more

Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, shoulders, traps - mid, triceps Base Movement: row Equipment: cable Training Type: weight training Level o ...more

Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: ...more

Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower Base Movement: shoulder adduction Equipment: cable Training Type: wei ...more

Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: bench, dumbbell Training Type: weight training Level ...more

Learn how to exercise by doing the backward skip. EXERCISE DETAILS: Primary Muscle Group: hip flexors Secondary Muscle Group: calves, glutes, hamstrings, quads Base Movement: hop, leap Training Type: plyometrics and power Level of Difficulty: 6 Sport Specific: basketball, boxi ...more

Learn how to exercise by doing the hip flexors self stretch. EXERCISE DETAILS: Primary Muscle Group: hip flexors Training Type: stretching self Level of Difficulty: 1 Position: kneeling, staggered stance, standing Plane of Motion: sagittal Joint Action: hip extension Exercise ...more

Learn how to exercise by doing the dumbbell wrist curl. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestl ...more

Learn how to exercise by doing the reciprocal dumbbell bicep curl with overhand grip. EXERCISE DETAILS: Primary Muscle Group: forearms Secondary Muscle Group: biceps Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Position: s ...more

Learn how to exercise by doing the wrist curl with tubing. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist curl Equipment: tubing Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrest ...more

Learn how to exercise by doing the wrist extension with tubing. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist extension Equipment: tubing Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, field hockey, golf, ice hockey, ten ...more

Learn how to exercise by doing the barbell upright row. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: row Equipment: barbell Training Type: weight training Leve ...more

Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specif ...more

Learn how to exercise by doing the cable shoulder external rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Base Movement: shoulder external rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: tennis Position: standing Mov ...more

Learn how to exercise by doing the cable shoulder internal rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, lats Base Movement: shoulder internal rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Spe ...more

Learn how to exercise by doing the cable shoulder press with wide neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: cable T ...more

Learn how to exercise by doing the dumbbell push press. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: calves, glutes, hamstrings, levator scapulae, quads, traps - upper, triceps Base Movement: push press Equipment: dumbbell Training Type: olympic li ...more

Learn how to exercise by doing the dumbbell shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: dumbbell ...more

Learn how to exercise by doing the reciprocal reverse dumbbell fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Sport ...more

Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: bosu flat up, dumbbell Training Type: balance and stability, we ...more

Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: shoulder side raise Equipment: cabl ...more

Learn how to exercise by doing the barbell snatch balance. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more

Learn how to exercise by doing the cable squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, cycling, foo ...more

Learn how to exercise by doing the cable lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: lunge Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball, bo ...more

Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: jump, squat Equipment: cable Training Type: plyometrics and power Level of Difficulty: 6 Sport Specific: basketb ...more

Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, quads Base Movement: lunge Equipment: dumbbell Training Type: weight training Level of Difficulty: 4 Sport Spec ...more

Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Sp ...more

Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, quads Base Movement: split squat Equipment: stability ball Training Type: balance and stability, weig ...more

Learn how to exercise by doing the tuck jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads Base Movement: jump, squat Training Type: plyometrics and power Level of Difficulty: 7 Sport Specific: ...more

Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, quads Base Movement: lunge Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball ...more

Learn how to exercise by doing the curl bar bicep curl with narrow grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: curl bar Training Type: weight training Level of Difficulty: 3 Position: standing Movem ...more

Learn how to exercise by doing the curl bar bicep curl with wide grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: curl bar Training Type: weight training Level of Difficulty: 3 Position: standing Movemen ...more

Learn how to exercise by doing the dumbbell bicep curl with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 3 Position: standing Mo ...more

Learn how to exercise by doing the reciprocal dumbbell bicep curl with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Position: ...more

Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS: Primary Muscle Group: biceps Base Movement: bicep curl Equipment: cable, rope Training Type: weight training Level of Difficulty: 3 Position: standing Movement Variation: un ...more

Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: bosu flat up, dumbbell Training Type: balance and stabil ...more

Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Position: ...more

Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS: Primary Muscle Group: biceps Base Movement: bicep curl Equipment: cable, rope, tilt board diagonal Training Type: balance and stability, weight training Level of Difficulty: ...more

Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: side bending Equipment: hyperextension machine Training Type: weight training Level of Difficulty: 4 Sport Specific: boxing, wrestli ...more

Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: body bar Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, boxing, field hockey, g ...more

Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf raise, and seated calf raise. It is recommended that you do 15 repetitions of each exercise. These exercises require dumbbells, a step or sec ...more

Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them. Step 1: Position person who will fall Instruct the person who will fall to stand with their eyes shut and their hands ...more

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width ...more

The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh m ...more

In this clip, you'll learn how to do simple finger-stretching warmup exercises for the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one f ...more

During the summer it's almost impossible to not wear skimpy clothing to the beach, whether you're a guy or a girl. So whether you're planning to look in a bikini or swim trunks, it's important to appear toned and at your best. This means, of course, you have to put in some wo ...more

Handstands are hard to do and require significant upper body strength. If you would like to learn how to exercise your upper body and wrists so that your handstands will last longer, look better and be safer. Follow along with this clip and you will be ready for the Olympics ...more

In this video, learn some basic exercises that you can use to strengthen your arms so that you can do a great hand stand. You will learn how to do a handstand and walk on your hands. This clip will offer a step by step tutorial and lots of advice for how to get in this impres ...more

Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if yo ...more