Standing Front Raise

How To : Do anterior raises with dumbbell weights

Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. This exercise works the anterior deltoid, or front of the shoulder.

How to Walkthrough Darksiders : Black Throne - Straga Fight

Fighting Straga is the main boss fight In the Xbox 360 game Darksiders - The Black Throne. Can you beat him? Quickly shoot a portal onto one of the floor stations in front of Straga. Watch his mace carefully and you'll see another orange portal point on the side of it. Shoot a ...more

How To : Split wood properly

Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique. You Will Need * Wood * A chopping block * A splitting maul * A sledge hammer * Two wedges Step 1: Set your log Place your log on the chopping block, or if one is unavai ...more

How To : Build your arms with the straight bar barbell curl

Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your ...more

How To : Remove vinyl wallpaper without a scoring tool

This video by WallpaperOnWalls shows you how to remove a paperback vinyl wallpaper without using a scoring tool. Although the use of the scoring tool is common practice the tool is not always necessary and these tools might cause damage to your walls. To easily remove the fron ...more

How To : Do an advance sun salutation yoga sequence

This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana. Follow the sequence below to learn the sundance of koundinyasana. art in Tadasana the mountain pose. Place the feet together and the big toes togethe ...more

News : Pacific Shark News Reports

The Pacific Shark Research Committee is the sole spot to find ALL shark sightings in SoCal. They're incredibly diligent about indexing all the activity. It's kind of nerve wracking that my two favorite spots: Sunset and San O are the most popular for white shark sightings, bu ...more

How To : Do the beginner pilates move the Rollup

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more

How To : Do standing kick-backs

This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere ...more

News : Naked Airsofting

get pistol Co2 air soft guns two for each person get thongs one person is standing by the back door and the other person is at the front door then when they say go you load your guns and run in the house and look for each other and you get point from how many times you hit the ...more

News : WHEEL OF HUMILITY!!!!

WHEEL OF HUMILITY!!!! BY: Chris Turner Each person of the Jackass crew (excluding me) will pick a straw; the person with the shortest straw does not have to do the stunt Each member of the Jackass crew including me (if I win) including the person that does no have to do the st ...more

News : How Skype Video Chatting Works on the HoloLens

When you wear a holographic computer on your face, you gain some things and lose others. That's certainly the case when using Skype in Microsoft's HoloLens. Some video chats will work better because your caller can see what you see, rather than your face—but others just feel w ...more

Apple AR : Defend Your Home from Zombies with Your iPhone

While VR promises to take gamers to another world, AR has the potential to bring the game elements into your own neighborhood or home. Just in time for Halloween, ARZombi places your living room into the epicenter of a zombie outbreak, with your ARKit-compatible iPhone or iPa ...more

How To : Eat for Free at DragonCon 2012

If you're like me, you've already spent a ton of money on your costumes, your badge, and your hotel room, and now you're looking for ways to cut costs. There are all kinds of ways to save money at DragonCon, but many of them involve violating the rules in some way, such as not ...more

How To : Learn the Secrets of Psychology

Hello, hackers and engineers! Today we are going to dive a tiny bit deeper into the secrets of psychology, and how we can use them with hacking and social engineering attacks. For those of you that haven't looked at any of my other social engineering tutorials, I always tell ...more

News : Everything You Need to Know About the OnePlus 7 Pro

The OnePlus 7 Pro is definitely a beast on paper. With a specs page that ticks virtually every box and a price point that undercuts the competition by hundreds of dollars, it's hard to overlook this phone. But before you get too excited, know that OnePlus has repeatedly shown ...more

How To : Hey, America—You're Drinking Your Tea Wrong!

Tea has been around for thousands of years, and as a result, tons of customs and ceremonies have sprung up around its consumption. Some cultures take their tea plain, while others put things in it. Sometimes there are special tea-holding vessels, other times not. Maybe there w ...more

News : Bats & Viruses — Friend or Foe?

Tell the truth. The bat picture creeps you out. You are not alone. But in reality, bats truly are some of our best friends. They gobble thousands of disease-spreading bugs a night. But they also carry viruses that can be deadly to humans. So, bats — friend or foe? There are o ...more

How To : Care for an Iguana Without a Cage

First of all, I would like you all to meet my good friend Iggy. There he is, in all his scaly reptilian glory. As you can see, he spends a lot more time on top of his cage than inside of it. You see, Iggy here doesn't deal well AT ALL with confinement. I don't know if it's pos ...more

How To : Raise a car onto jack stands

Many repairs and modifications require you to work under your car. If you are fortunate enough to have a lift skip this video! For the rest of us, we need to make sure we raise our cars safely—this video gives an overview of steps applicable to most cars.

How To : Do standing calf raises with dumbbells

This video demonstrates how to do standing claf raises with dumbbells. This exercise works the calves. You do this exercise with one dumbbell, after completing switch to other side. Do standing calf raises with dumbbells. Click through to watch this video on global-fitness.com

How To : Jack up a car safely

Everyone should know how to use the jack that comes with his or her car. Try this at home so if you ever get a flat, you'll know where the jack is and how to use it to fix that tire. Just watch this video tutorial to see how to jack up a car safely. Park the car on level grou ...more

News : A Free Steampunk Horror Short Story

Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it. It's one of the more odd stories ...more

How To : Play the classroom game, Seven Up

Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school! You Will Need • A classroom with desks • A gro ...more

News : Day Spa Disaster

Construct "Day Spa" This will need to be a temporary building that is free standing and preferably a rectangle (for maximized destruction!) with the entrance leading to two rooms in the back, like so: There should also be some sort of pool or a body of water nearby. Lay the ...more

How To : Correct shoulder tilted golf push shots

This Sports video tutorial will show you how to correct shoulder tilted golf push shots. This video is from Golf Link. One of the common problems is that people tend to push the shots too much to the right. This is because when they set up, they are tilted too much to the righ ...more

How To : Body surf

Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars. Step 1: Find the right beach Look for a beach with a gentle slope, which will allow you to wade out into the water for ...more

How To : Construct a ship in a bottle

Learn to make a model ship to put in a bottle with this video guide. 1. Take clean plastic bottle with mouth about 5 inches to fit the ship 2. Pierce a hole on the top of the bottle using compass. 3. Insert a pair of scissors through pierced hole and cut it into a rectangle d ...more

How To : Adjust a bike seat

Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height. To prevent injury and have more power in your ...more

How To : Practice 2-1 arm snatches with a medicine ball

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life. Benefits To work both legs and shoulders through a full range of motion, take a medicine ball from the floor to overhead. To push your shoulders even further, you ...more

How To : Sculpt your shoulders with cable reverse raises

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

How To : Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work to st ...more

How To : Do the eagle pose in yoga for better posture

Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground. Maintain balance by holding both of your arms straight out to the sides of your body, parallel to the floor. Pick your free leg up and ...more

How To : Do the elevation card trick

Learn the elevation card trick with this instructive how-to video. Fascinate friends with your ability to magically make cards rise up and out of a deck as if levitating. You Will Need: • A spectator • A deck of elevation cards • A table Step 1: Have a spectator pick a ca ...more

How To : Replace the front crankshaft oil seal

In this video demonstration you will see the work done on a GM 3.1 Liter V6; your instructor is replacing the cam cover seal. First raise the car into the air, remove the tire wheel assembly and place a jack stand underneath the car or vehicle on the side where you have remove ...more

How To : Engage your core with single leg cable curls

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

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