Standing-calf-raise

How To : Do standing calf raises with dumbbells

This video demonstrates how to do standing claf raises with dumbbells. This exercise works the calves. You do this exercise with one dumbbell, after completing switch to other side. Do standing calf raises with dumbbells. Click through to watch this video on global-fitness.com

How To : Exercise your calves with free weights

Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf raise, and seated calf raise. It is recommended that you do 15 repetitions of each exercise. These exercises require dumbbells, a step or sec ...more

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