In this video from MacOSG we learn how to install a hard drive in a 15" Macbook Pro from around 2009. For this you need a #00 Phillips head screwdriver and a T6 Torx screwdriver. Make sure you use proper anti-static precautions with this. Transfer your data to the new drive be ...more
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility. Lie face down on a bench that's set at a 45º incline and hold a light dumb-bell in each hand with an overhand grip. Your arms should hang face down with your palms ...more
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique! Sit at a lat pull-down station and grab the bar with an overhand grip, your hands slightly wider than shoulder-width apart. Keeping your head and back straight ...more
Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need * Hair that hasn’t been washed in 24 hours * Hair creme * A natural-bristle brush * An elastic ponytail holder * A hair dryer or flat iron * Hair spray Step 1: Start with day-old hair The perf ...more
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do your pull-ups while maintaining proper form, allowing you to max ou ...more
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits The twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as you bring your knees and feet upward in opposing directions. Focus on cont ...more
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits We'd all like to be able to bust out a set of chin-ups, but the reality is that many of us have to work up to it. This exercise introduces the chin-up and makes it manageab ...more
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits Pull-overs are excellent for strengthening the lat and serratus muscles around your shoulder blades. If you go for too much range of motion on these, you risk injuring your sho ...more
Lock picking is a great skill that takes lots of practice and patience to master, but some locks simply can't be picked, like a Master Lock combination padlock. With a combination lock, you'll have to do it the old-fashioned way—cracking combinations. Video: . If you were to t ...more
In this tutorial, we learn how to crochet a jumbo pinwheel swirl stitch. This has the same line count as the smaller, but it will have larger lines that the normal. You will be creating a larger distance between the two colors. Start off at the bottom wrapping it twice around ...more
In this tutorial, we learn how to prevent the car from starting to test out the starter. The most simple way to do this is to open the hood of the car up and find the fuse locations from the owner's manual. Pull the fuses out and when you try to start the car, it will crank bu ...more
This Home and Garden video tutorial shows how to iron a men's button up shirt. This video will show you how to iron a cotton shirt. Switch on your iron and set it to the hottest setting or cotton setting. Place the shirt on an ironing board and start with the collar. Iron both ...more
He explains how to tie a "blood knot" and what the blood knot is used for, which is joining two separated rope/string ends. He demonstrates the knot, which starts by taking the two lines and lining them up one on top of the other, so they are parallel to each other. Then, star ...more
Josh Franta explains that if your motorcycle is not starting it is likely a bad spark plug. He leads you through the process of replacing the spark plug. Oil residue builds up on the spark plug and blocks the electrodes and prevents the motorcycle from starting. Step One: rem ...more
Learn to survive in the outdoors or in case of a disaster by watching this how-to video. This disaster prep video shows you how to use the firesteel and petroleum jelly cotton balls to start a fire. All you have to do is pull apart a pj ball, take the firesteel and scrape your ...more
The winder is the ziptie-like cord that you pull through your Beyblade launcher to start your Beyblade spinning around the board. They often come bent into a near-circle when purchased, and this can cause your shots to lose power and even break your launcher. Watch this video ...more
Is your Droid always running out of power, and a charger isn't always convenient? Start with a hand cranked flashlight, then wire it up so you can charge your phone by hand! Great for pulling your dying phone out of emergencies.
Making a pulled pork sandwich requires great skill, and the best kind of pulled pork sandwich comes from the smoker (if you're lucky enough to own one). A smoker is the absolute best way to cook pork!Mark Patuto mixes a sweet dry rub to get things started and a citrus, brown s ...more
In this video, learn how to get started with a basic cross body lead. This is an essential move to pull-off some more complicated combinations that you will learn further on. In addition, you will learn some styling techniques that make your crossbody leads better for both men ...more
Kobe shows how to do his outside jumper. This is from the Nike Signature Moves series. Start with a v cut, create space, square up, read the court, look behind your man to see where you can go next. Kobe jabs to create space, whether it's for a drive or to just pull the jumper.
Do you overreach on your backstroke? Having a hard time keeping your hips up? Wondering how your hands should exit to initiate recovery? Want to get the feeling of where to start the pull? The swimming drill demonstrated in this how-to video is for you. Watch this video swimmi ...more
You can learn how to prank your co-workers. From your computer, on the desktop, hit print screen, start, r, and then type ms paint. You save your background to your desktop and your victim will be confused for hours because there will be no items on the desktop.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more
Superbike Magazine starts with the roll on power wheelie. They talk about weight balance, throttle control, slipping the clutch and coming down on a lunge when pulling wheelie stunts on a motorcycle.
If you love computer pranks, this is one of the easiest ones to pull. This video will show you how to remove the Shut Down button from the start menu in Windows XP. Actually, it does't remove the shutdown button, it just disables it, giving the user a restriction message, stat ...more
First of all you have to check the root which has started circling. Then notice that there is a dark portion at the bottom of the trunk. You can prevent this problem by avoiding to plant too deeply and not to leave in the pot for too long. You have to plant it at the right dep ...more
This video is about how to make a classic American pot roast. You start with a chuck roast. You want to start by generously salting and peppering both sides. Heat about 2 tablespoons of canola oil in a skillet and then brown the roast on both sides. Then remove it from the pan ...more
In this quick 2½-minute video Sean and Cathy are making spaghetti squash into a vegetarian dish with a hint of Italian. This a great video for you health cautions diners, it is also great for anyone on a budget looking to make a unique and simply delectable dish for you and yo ...more
The first step in drawing a Christmas tree in Microsoft Paint is to open up the program and click on the line button on the left hand side of the toolbar. Start with where you want the top of your tree to be. Click and pull down the cursor about an inch and a half on a 45 degr ...more
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are workin ...more
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and ...more
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first! Lie on a bench with your feet flat on the floor. Grab the bar with your hands slightly more than shoulder-width apart, holding the weight with your arms exte ...more
This tutorial will show you how to take something simple like brown paper bags and curl you hair with them. 1) Start off with damp hair, not wet hair because that will soak the paper leaving it useless. 2) Get a few paper brown bags ready. 3) Take your paper bags and strip ...more
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits These extensions will help you strengthen and bulk up your quads. Important note: Do not do this exercise if you have any knee pain or injuries. Muscles Worked Legs (quads) ...more
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits Hang knee tucks are tough. You'll need all the strength in your abs and upper body to bring your knees up over your head in a tuck, and even more to lower them back down. For this ...more
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an easy exercise, you would be wrong. You'll need all the strength in your upper body to bring your knees up over your head in a tuck, and even ...more
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Build a well-rounded and proportional chest—the incline variation of the classic barbell chest press targets the upper area of the pectoral muscles. Muscles Worked Chest (uppe ...more
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits Fans of the pec deck machine should realize that the pec deck machine's name only gives it half the credit it deserves. Reverse your position and face inward toward the weig ...more
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life. Benefits Strength and flexibility—you have to have both. This exercise strengthens your shoulders and legs while developing your reach and coordination. Muscles ...more
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Seated rows develop the entire complex of muscles in the upper back. Success depends on isolating those muscles to perform the row—your lower back would like to arch, and your ...more
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube shoulder presses offer a good resistance-focused alternative to standard dumbbell shoulder presses. With the tube shoulder press, you gain resistance at the moment of ...more
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For a variation on the classic reverse fly, use tubes attached to a fixed point. Tubes provide constantly increasing resistance as you your flexion increases. More intensity means mo ...more
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life. Benefits Back arches develop core strength while working your legs and shoulders. Go from a flat to a fully arched position, pressing through your legs and s ...more
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball sit-ups ensure your abs work doubly hard, as they lift not just the weight of your upper body but the weight of the ball. By keeping your legs flat throug ...more
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful exercise you can do at the gym-no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscl ...more
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Unless you let your gym membership expire 15 years ago, chances are you know what a crunch is. But knowing what a crunch is and doing a crunch properly are two different things. A well- ...more
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing crunches on the stability ball works your abs with a wider range of motion than you can get with a floor crunch; adding a weight plate behind your head increases ...more
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits You probably think of push-ups as primarily a chest and shoulder exercise—which it is—but the plank position also strengthens the core and abs. This exercise takes that potenti ...more
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life. Benefits The hands and toes walk out and back is essentially a slow and methodical change in position from a pike position to a plank position. Sounds easy? It's not. This exer ...more
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life. Starting Position Sit on a stability ball with your feet on the floor in front of you hip-width apart. Lie back on the stability ball so that your body is supported bet ...more
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also ...more
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also ...more
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits Looking for a excellent way to flatten and strengthen the lower abdominal muscles? The flat bench leg lifts hits the lower abdominals directly for an excellent isolated workout. M ...more
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Though the movement of dumbbell rows comes through your arms, the muscle development will be in your back. Bring your shoulder blades together and keep your shoulders away from yo ...more