In this first part of a two-part project tutorial, instructor J. Schuh demonstrates how to create a static ball in After Effects CS4. To do this, he will create an inner sphere and an outer sphere, using the fractal noise effect. In part two of this After Effects CS4 tutorial ...more
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life. Benefits Rather than lifting your legs or shoulders, this abs exercise keeps your center still while you add the weight of a medicine ball and a turning ...more
In this article, I'll show you how to make a portable prank stun-baton. Powered by static electricity, simply charge up the baton, and discharge it for a static surprise. The concept behind this device ties in with Leyden jars, and their tendencies to retain static electricity ...more
The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination. Start in the supine posi ...more
ScienceDaily (Oct. 17, 2009) — Learning to juggle leads to changes in the white matter of the brain, an Oxford University study has shown. The research, funded by the Wellcome Trust and Medical Research Council and published in the journal Nature Neuroscience, appears to show ...more
Tired of static cling? You can make your very own dryer balls that will prevent your clothes from having static clean and it only takes some yarn and pantyhose. You can even make scented dryer balls using this method. Make a dryer ball that will eliminate static cling without ...more
This short video features all-time-great NFL quarterback Peyton Manning describing one of the steps in his pregame warmup routine. It involves throwing the ball with your feet static and close together. This get the arm as warm as possible by taking the leg action out of throw ...more
Is your favorite black T-shirt starting to look a little old? To restore a faded black fabric color to its former glory, add two cups of brewed coffee or black tea to your washer's rinse cycle. If you have the opposite problem and need to make your dirty white tees look super ...more
While they may make your clothes smell fresh after a cycle in the dryer, commercial dryer sheets contain many harmful and toxic chemicals that have been linked to causing cancer. Making your own reusable and non-toxic dryer sheets, on the other hand, cost nothing to make and ...more
Need to vacuum, but hate the smell your vacuum makes? Soak a cotton ball in your favorite essential oil and place in the vacuum bag. The next time you vacuum, the air in your living space will be filled with a much more pleasant smell. Other household cleaning hacks worth not ...more
Wet shoes are uncomfortable, no one can deny that. Just think about walking around with soaking wet footwear ... and each squishy step you take. Makes you cringe, doesn't it? It can happen in heavy rain, at the beach, or from an unforeseen puddle on the street. And while you c ...more
Russian cyber disinformation campaigns have many missions, but one of particular interest is using technology to monitor, influence, and disrupt online communications surrounding culturally sensitive topics or protests. The ability to watch these events, and even filter positi ...more
The ability to shift between virtual reality and augmented reality seamlessly on one device is a dream of many AR fanatics, but the execution is usually fairly buggy or underwhelming. That was not the case last week when I got my hands on the Varjo XR-1 Developer Edition head ...more