Stay Safe Videos

If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze. Health Guru is a site that produces v ...more

Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of which involve very little dieting) to enjoy natural weight loss. Health Guru is a site that produces videos which provide medical advice in ...more

Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds. Health Guru is a site that produces videos which provide medical advice in a number of area ...more

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video. Health Guru is a site that produces videos which provide ...more

Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video. Health Guru is a site that produ ...more

Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself! Health Guru is a site that produces videos which provid ...more

Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian. Health Guru is a site that produces videos which ...more

Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, an ...more

Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets! Health Guru is a site that ...more

Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be. Health Guru is a site that produces vide ...more

You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job. Health Guru is a site that produces videos which p ...more

If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing. Health Guru is a site that produc ...more

When you travel, you'll always want to consider water safety. No, we're not talking life jackets and a swimming buddy! We're talking drinking water and diseases. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Healt ...more

When you travel to new time zones, it's always a bummer to waste vacation days in a daze, trying to shake the jet lag. In this video, we'll teach you to outsmart time differences, wherever you fly on your next plane ride. Health Guru is a site that produces videos which provi ...more

GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness. Health Guru is a site that produces videos which provide medical advic ...more

From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again! Health Guru is a site that produces videos which provide medical advice in a number o ...more

When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin! Health Guru is a site that produces videos which provide medi ...more

One-third of diabetics don't know that they have the condition. How can you avoid being one of them? Check out this video! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of ...more

Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health ...more

Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can ...more

Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With ...more

Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru ...more

Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can u ...more

Are those uncomfortable pangs you're feeling in your chest just your standard after-dinner heartburn? Or is something more serious at work? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. ...more

Seizures can take a variety of forms. Learn more in this video. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches and pains, stay ...more

Did you know that some asthma-sufferers have no trouble breathing? A different variety of the disease, cough-variant asthma, is just as serious as the more common version. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, ...more

Every woman goes through menopause, yet many don't discuss this natural time of life. Learn more in this video. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru ...more

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. Wit ...more

Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid ...more

When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, ...more

Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex ...more

Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. ...more

If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health ...more

Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnanc ...more

Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With ...more

Quitting smoking is a super smart professional decision - but intentions are easier than actions! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can unde ...more

If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your ...more

You need to re-stock your supplies of Vitamin B3 each and every day. But why? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches an ...more

Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can underst ...more

ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health G ...more

Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you ...more

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies. Health Guru is a site that produces videos which ...more

You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking. Health Guru is a site that produces v ...more

You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again! Health Guru is a site that produces videos which ...more

Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites. Health Guru is a site t ...more

Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition. Health Guru is a site that ...more

Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking. Health Guru is a sit ...more

You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health ...more

Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of ...more

If you know the triggers that bring on a migraine you can more easily sidestep experiencing one. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can under ...more

Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health G ...more

Watch as a seasoned professional demonstrates the steps necessary for cleaning a fireplace, including how to prepare the area, how to use various cleaning tools, and how to stay safe in the process -- in this free online video about home care. Part 1 of 15 - How to Clean a fir ...more

In this video series, watch as expert BMX biker Nick Gralike teaches how to do a manual on a BMX bike. Learn how to set up the jump, perform the jump, add style to it, and stay safe. Part 1 of 9 - How to Do a BMX manual. Do a BMX manual - Part 2 of 9. Click through to watch th ...more

Break dancers require upper body stretching to stay safe; learn break dancing for the clubs in this free video on break dancing moves for beginners. Stretch for breakdancing - Part 1 of 18. Click through to watch this video on expertvillage.com Stretch for breakdancing - Part ...more

Take a look at this video clip series and introduce yourself to the newest workout craze, The Vibe Disc! Our expert is one of the co-developers of this new piece of fitness equipment. He will take you through several of the dozens of workout possibilities of the disc and give ...more

In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the sq ...more