Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Lea ...more
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle traini ...more
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exerci ...more
Last I checked pole dancing was mainstream acceptable as a form of exercise for adventurous young women and repressed housewives. Until now. This latest discovery deserves some real R-E-S-P-E-C-T. Introducing the US Pole Dance Federation, America's first organization to host ...more
If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean. Check out this fi ...more
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds. What you will need: • Fruits and vegetables ...more
Before you select a guard dog, find out what qualities to look for and what to avoid. You Will Need * Common sense * Internet access * A quality breeder * Close observation * An umbrella (optional) Step 1: Decide if you need a guard dog or watch dog Decide if you need a guard ...more
Check out this Scam School video on leanring the ultimate strength tricks. Bend frying pans and horseshoes with your bare hands! Watch Brian make you think he can use his bare hands to bend a horseshoe and to roll a frying pan! Welcome to your Junior year of Strength School, ...more
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, ...more
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion. Typically, a person is stronger at certain point ...more
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body. The ...more
The right combination of an appropriately awkward protagonist, a clever script with , and truly remarkable animation (including 3-d flying scenes that trump anything in ), made this flick a blast from start to finish. When he finds the fallen dragon, injured and helpless in t ...more
Minecraft is the most basic and barren open sandbox building game. There are a limited number of materials and recipes to craft. But with these few building blocks, people have been able to creatively build some amazing structures and cities. There is a physical limitation, bu ...more
If you're interested in nabbing superhero memory strength, the secret behind training your brain is not necessarily what you might expect. Your standard G-rated brain strengthening exercises range from crossword puzzles to Sudoku to calculating fairly simple math problems to i ...more
How is it possible that Iron Man is not yet a reality? DVICE reports that super-powered exoskeletons are indeed within our grasp (if not quite as flashy as Hollywood SFX just yet). Real life exoskeletons fall into the realm of not-too-distant futuristic warfare. Below, five e ...more
Increase muscle strength and agility with weight bar exercises. Learn how to build muscles and tone with weight bar exercises in this free weight training video series from an exercise physiologist. Part 1 of 18 - How to Exercise with a weight bar. Exercise with a weight bar - ...more
An information technology degree from Kaplan University could be the first step towards a potential information technology career.* Earning an IT degree online can seem like a daunting task, but Kaplan University faculty and staff are available to students through email, insta ...more
Beauty and The Beast The Japanese word yugen connotes the sense of subtlety as it relates to beauty. According to Donn Draeger, author of many books and articles on the history of Budo, the definition of yugen includes such ideas as “suggestiveness,” “charm,” and “dynamic sti ...more
By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or sel ...more
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports. Determine you ...more
Proper form is essential for lifting weights and strength training. In this fitness how-to video, Mark Rippetoe gives his trademark introduction to the back squat. Follow along and see how you too can improve your squat positioning with a few tips on proper form.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct set up for a power clean and push jerk. Better form c ...more
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better post ...more
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct form for doing an overhead squat. Better posture can ...more
AskEJean shows the viewer how they can get thinner thighs in just three minutes by using a giant work out ball! It's quite easy! All you need to do is replace your chair with a giant exercise ball. Simply bounce up and down on this ball subtly and rotate around. This workout w ...more
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench p ...more
The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength. Learn how to hit a heavy bag in this boxing video tutorial. Take Action: Practice combinations on heavy bag. Don. Keep hands up. Keep hands ...more
kicks since they require greater balance and strength than basic kicks. Learn kung fu jump kicks in this free video series on kung fu training. Part 1 of 7 - How to Execute kung fu jump kicks. Execute kung fu jump kicks - Part 2 of 7. Click through to watch this video on exper ...more
Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance ...more
Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this plyometrics training video lesson. Do dynamic scissor lunges - Part 1 of 14. Click through to watch this video on expertvillage.com Do dyn ...more
Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music. Part 1 of 14 - How to Do an aerobic dancing workout ...more
In this online video self-defense course you’ll learn the basic moves of Kung Fu for kids. Sifu Dan Schmidt demonstrates various stances, blocks, punches, kicks and jumps that will give children a means of defending themselves if they’re ever in a bad situation. These lessons ...more
OSAGYEFO DR. KWAME NKRUMAH (1909-72) Founder and Father of the Nation Osagyefo Dr. Kwame Nkrumah, the first Prime Minister and President of Ghana, stands out not only among the Big Six but also among the greatest statesmen of history. It was he who canalized the discontent of ...more
With the British exit from the European Union looming, the UK is looking to the auto industry to help boost their economy and secure jobs through the upcoming years. Today, Business Secretary Greg Clark and Transport Minister John Hayes announced the government investment of $ ...more
It feels like just yesterday Apple unveiled iOS 13 to the world, introducing game-changing features like system-wide dark mode and enhanced editing tools in Photos. But WWDC 2020 is rapidly approaching, which means iOS 14 is as well. As it turns out, we don't need to wait for ...more
While the tech industries giants and eager startups chase the dream of widespread consumer augmented reality, enterprise AR is living the dream today. Now, riding on the strength of present-day return on investment over future potential, enterprise AR platform maker Scope AR ...more
Asobo Studios, one of the first companies to partner with Microsoft on HoloLens development, is applying their expertise towards building applications for various business verticals through their internal HoloForge Interactive team. Their latest proof of concept is a holograp ...more
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues. Chocolate milk tends to get a bad reputation for being less ...more
Just as expected, Apple pushed out iOS 14.3 to the masses on Monday, Dec. 14, which coincided with the pumped-up release of Fitness+, Apple's subscription workout service for Apple Watch users. It also came one day before the new AirPods Max hit buyers, and the iPhone needs iO ...more
If we were to assign a theme for the 2019 edition of the Next Reality 30 (NR30), it might be something along the lines of, "What have you done for me lately?" Many of the top names in the industry from the 2018 edition remain the same, but their positions have shuffled. The p ...more
Apple's iOS 13 has been available for beta testing since June, and the stable release pushed out to everyone on Thursday, Sept. 19. To help you make the most out of iOS 13 for iPhone, we've rounded up everything you'll want to know, whether a colossal feature, small settings c ...more
Google just rolled out a revolutionary feature to its Pixel devices — Google Lens. Previously, Lens had only been available in the Photos app, but now, whenever you want to learn about something in the real world, you can just bring up Google Assistant, turn on the camera, the ...more
The de Blasio Administration of New York City has announced that the NYU Tandon School of Engineering will be hosting the country's first publicly funded VR/AR facility. The school was chosen out of many institutions in the running because of its innovations in the world of s ...more
Upskill, an enterprise software developer for industrial augmented reality applications, recently received an influx of funding and a major vote of confidence from two of their top customers. The company announced today that it has secured Series B funding from Boeing, throug ...more
Last year's augmented reality investments roundup was impressive. And in 2018, the dollars flowing toward AR haven't decreased, as venture capitalists and strategic investors continue to aggressively fund AR startups at a rapid pace. And while the technology still has yet to ...more
Over the past week, companies took a variety of approaches to investing in augmented reality. Lampix is backing its own effort to build an ecosystem for augmented reality platforms. Nokia and Xiaomi are teaming up on numerous fronts, potentially including augmented reality. ...more
Although their effectiveness is waning, antibiotics remain a front-line defense against many infections. However, new science reveals using the wrong antibiotic for an infection could makes things much worse. It is common knowledge that overuse of antibiotics has led to the g ...more
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones. But it's not all doom and gloom, because with a decent amount of sticktoi ...more
Welcome back, my novice hackers! As many of you know, recon is crucial to a successful hack/pentest. In most cases, hackers spend more time doing good reconnaissance than actually hacking. Without proper recon, you are simply guessing at what type of approach or exploit is go ...more
Though many students spend four years of high school learning a foreign language, most of us probably retained very little. Chalk it up to the carelessness of youth, but chances are you've since been in situations or places that left you wishing you paid more attention in clas ...more
The year 2020 was a pivotal span of time during which the word "virtual" took on a brand new meaning. Instead of referring to VR or augmented reality, the term was hijacked to describe meeting across long distances through a variety of software tools, most often through video. ...more
The long wait is over — the best augmented reality device on the planet is finally available. Update #2, Friday, 12:45 p.m. ET: Yesterday's Microsoft HoloLens 2 announcement was welcome news for many but still left some eager developers scratching their heads in confusion as ...more
If you're in the market for a new smartphone, you'll likely scan spec sheets and read reviews of the top phones, compare display size and technology, RAM amount, and processors. But one factor that is often overlooked is cell reception — and for T-Mobile subscribers, there's o ...more
"I'm Rey." That's what a lot of people will be saying again this Halloween, as Rey costumes are sure to be another favorite of trick-or-treaters and cosplayers. Yes, on Oct. 31 we all have a chance to be the scavenger of Jakku who just so happens to be the "new hope" for a Jed ...more
When Kaci Hickox, a Doctors Without Borders nurse, returned to New Jersey from working with Ebola patients in West Africa in 2014, she was surprised by her reception. Instead of a quiet return to her home in Maine after four weeks on the front line of Ebola treatment, she was ...more
When you're using vacuum power, moving water, or compressing air, it's more than likely being done with some sort of pump. I'll be needing a pump for some of my future projects, so in this tutorial, I'll be showing you how to make your own customizable PVC hand pump that will ...more
Back in 2007, YouTube user HouseholdHacker posted a parody video on how to make a high-def speaker for under a buck. MythBusters took on the challenge and busted it. Although that particular method doesn't seem to work, that doesn't mean you can't make your own speaker for le ...more
Say whatever you want, but Steampunk is primarily a maker culture. Consider that Steampunk has existed since the 1960s and yet more or less languished in obscurity until approximately 2005, which is when it made the leap to costuming. That costuming was what provided the leap ...more