Stretch Your Hip Area

How To : Do a leg curl with a stability ball

This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize th ...more

News : Super Massive Video Games

Today we pay homage to a phenomenon. One as diffuse and amusing as the internet itself, and as pointless as dog Halloween costumes. I'm speaking, of course, of giant games. Not Supergiant Games, makers of the forthcoming and awesome-looking indie RPG Bastion, but giant games ...more

News : Brian Craig- Wankiiri Interview by Adam Reeder

The Process & Form Of Brian Craig- Wankiiri By Adam Reeder The best way to learn the trade of art is to do as artists have always done, learn from the best. I think it is without question that Brian Craig- Wankiiri is one of the greatest living sculptors on the planet. I fi ...more

How To : Pass A Soccer Ball With The Inside Of Your Foot

Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, ...more

How To : Draw Betty Boop

Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her pa ...more

How To : Create Realistic 3D Shadows

Setting up shadows takes just as much time and attention as setting up lights. You can think of all of your illumination as one half of your lighting design, and shadows as the other, equally important half. Shadows can add richness to the tones and shading of your image, tie ...more

News : What Hand Do I Read, And Why ?

What Hand Do I Read - And Why ?This is the first tumbling block for some budding palmists, so let me give you some real begginning tips. When you first start to learn palmistry your mind may first perceive it as a curious tempting jungle riddled with tempting clues crossed wit ...more

News : the philosophy of street artists.

The philosophy of street art is a long and complex one. This is just the first in a series of the individual street art philosophys i have come across. First a quick history/philosophy lesson. The culture of graffiti goes back to the 70's where the first taggers were kids liv ...more

How To : Repack a Motorcycle Muffler

Periodically, motorcycle and ATV exhaust system can be rebuilt to maintain the proper performance and sound level expected from the exhaust system. My experience was with a dirt bike that had an aftermarket high performance exhaust installed.I bought my 99 XR400 second hand an ...more

How To : Things to Do on WonderHowTo (05/23 - 05/29)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most ...more

Vidify : The Best Automatic Video Editor App for the iPhone

There’s a race on to see who'll be the Instagram of moving pictures. This makes sense, since many of our phones are clogged with video that, so far, no one is going to see. Wouldn’t it be great if there were a simple app that could take our video content, edit it for us, and t ...more

How To : Reduce knee pains with corrective stretching

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hi ...more

How To : Do simple stretching exercises

Our expert, Teri Lynne, shows you how to stretch your neck, legs, waist, hips, arms, ankles, and much more! So, if you are interested in stretching out your body, watch this video series today! Do simple stretching exercises - Part 1 of 17. Click through to watch this video on ...more

How To : Get rid of stretch marks, scars and acne blemishes

This video will show you how to get rid of stretch mark scars and acne blemishes. Your treatment options depend on the type and severity of your scarring. One way to improve the appearance of a scar is through a collagen injection, given by your dermatologist. Corticosteroids ...more

How To : Draw a girl

Drawing a woman is a lot like drawing a man, only curvier. You can use triangles to sketch the basic form of a woman, giving you a guideline to sketch in more and more detail until you’ve given her the look you want. Sharpen your pencil, grab some sketch paper, and learn how ...more

How To : Draw a man

If you can’t find the man of your dreams or maybe you’re looking for a new buddy, you can always stop looking and just draw him. After completing the basics your can style him and create whatever mood and features you like. Drawing the male body is a challenge for anyone just ...more

How To : Line draw

You don’t need a camera to recreate a picture you see. Choose and object and with only a pen and pencil you can recreate that object as a sketch. Take your time, and choose somewhere quite where you can focus on your creation. “Less is more” is the idea behind line drawing. C ...more

How To : Do cable crossovers

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you. If you only do bench presses, you’r ...more

How To : Give a shiatsu hip and back massage

Relieve stress in the hips and back by learning how to do Japanese shiatsu massage for these problem areas with expert massage therapy tips in this free health video series. Part 1 of 15 - How to Give a shiatsu hip and back massage. Give a shiatsu hip and back massage - Part 2 ...more

How To : Adjust a bike seat

Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height. To prevent injury and have more power in your ...more

How To : Roof a house

In this online video series, learn from roofing expert Tom Shean how to roof a house using metal roofing tiles. Tom will demonstrate, step by step, how to frame for and install metal roof tiles. Learn from our expert how to install roof battens, how to frame roof valleys, how ...more

How To : Choose the Right Path

Choose the Right Path Making a choice What do you do, when you do not know what to do? Perhaps, you do nothing. But such inaction may be unhealthy and even suicidal. Someone said, “The only thing for the evil to triumph is the good should do nothing”. Many people have been i ...more

News : going on a trip

first you have a member of jackass suit up in an old mans out fit. prefferably johnny knoxville. and in a busy area of town where there is a decent amount of steps. have the old man aproach the steps while reading a news paper or magazine and have him trip and fall down the st ...more

How To : 5 Natural Ways to Remove a Crick in Your Neck

A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Alth ...more

How To : Use Topical Agent Containing Cortisone Properly

Cortisone containing topical ointment and creams have various effect on the skin depending on its chemical nature plus the concentration of cortisone within it. Cortisone usually applied to skin to control itching, eczema, acne and many other skin disease In General, prolonge ...more

How To : Last All Day Long in Uncomfortable Shoes

We've all been there: slipping on a pair of perfect yet slightly uncomfortable shoes, hoping they'll stretch to fit perfectly. After about 30 minutes of wear, suddenly those fantastic shoes aren't feeling very great. By the end of the day, your poor feet are covered in throbbi ...more

How To : Use the Derma Roller for Acne Scars

Hey dolls, just giving you my review of the Derma roller. The good and the bad! Firstly, let me just say OUCH! This bad boy hurts, it's pain level is very close to Fraxel laser the only difference is, that you're doing it to yourself, instead of being in a clinic. I did get e ...more

How To : Fashion a 'Star Wars' Rey Costume for Halloween

"I'm Rey." That's what a lot of people will be saying again this Halloween, as Rey costumes are sure to be another favorite of trick-or-treaters and cosplayers. Yes, on Oct. 31 we all have a chance to be the scavenger of Jakku who just so happens to be the "new hope" for a Jed ...more

Weird Ingredient Wednesday : 5 Kinds of Flower Waters

You might be familiar with the use of zucchini blossoms in cooking and maybe even know how to make herbal simple syrups. But if you really want to show off as someone who knows how to use flowering plants in food, try adding some flower water to your cooking/baking repertoire. ...more

How To : Get Through a Pregnancy

I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy. Step 1: Sleep I am 25 weeks along with my first baby and the biggest thing that I have learned in order to have an easier pregnancy is to sl ...more

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