Stretch Your Wrists

How To : Do yoga hand and wrist stretches

In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwa ...more

How To : Do a wrist flexor stretch exercise

Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper te ...more

How To : Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts you ...more

How To : Perform the "wrist mount" yo-yo trick

Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show ...more

How To : Increase your bench press with "white knuckles"

The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around ...more

How To : Prevent carpal tunnel syndrome

Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips. You Will Need * A neutral wrist posit ...more

How To : Make flower corsages

Margie McCoy teaches us how to make flower corsages in this tutorial. Start by using three of your favorite flowers and take a wire and place it on the top of the flower until it reaches half way through. Then, take your floral take and tire it as tight as possible around the ...more

How To : Become more flexible with yoga

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc ...more

How To : 11 Exercises to Do While Sitting at Your Computer

If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet. Stretch your upper body muscles to keep your neck ...more

How To : Cheat on a test using a rubberband

In this tutorial, we learn how to cheat on a test using a rubber band. If you're desperate to pass a test, using a rubber band may just be your answer. First, you will just grab a simple old rubber band and wrap it around a VHS tape to help stretch it out. Then, grab a pen and ...more

How To : Do a yoga arm balance crow pose

In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees ...more

How To : Do basic hand & arm movements in belly dancing

The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringin ...more

How To : Put on a spray skirt in kayaking

In this how-to video, you will learn how to put on a spray skirt while kayaking. This is important if you want something to wear while you kayak. A dry top has a latex neck and wrist. A semi-dry top has a neoprene neck and wrists. For both of these, a feature called a double t ...more

How To : Do the beginner pilates move Roll Like a Ball

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Bead a Halloween skull bracelet

For this project you will need some 4 mm orange beads, acrylic spacers, 4 mm black glass beads, 8 mm black glass beads, 10 mm orange glass beads, memory wire, headpins & skull charms. You also need pliers that include bent nose pliers, chain nose pliers, round nose pliers and ...more

How To : Avoid Computer Fatigue (As Best As You Can)

I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my fav ...more

How To : Fashion a 'Star Wars' Rey Costume for Halloween

"I'm Rey." That's what a lot of people will be saying again this Halloween, as Rey costumes are sure to be another favorite of trick-or-treaters and cosplayers. Yes, on Oct. 31 we all have a chance to be the scavenger of Jakku who just so happens to be the "new hope" for a Jed ...more

News : Steampunk Bottle (a Red and Malevolent Glow)

Thought I would cross-post a piece I did a while ago. So here is a piece I made a while back. I found this brass and glass bottle at the thrift store. At the time of purchase it had a broken music box on the bottom. I actually was able to fix the music box and it plays "How D ...more

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