Stride

How To : Forward stride on ice skates

Check out this instructional hockey video that demonstrates the proper forward skating stride. Ice hockey players stride forward for speed and power. Learn hockey skills and moves in this sports video on how to play hockey. Take action and remember these tips: * Keep knees be ...more

How To : Increase speed & stride length by running stairs

Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs. Demo of working on speed developmen ...more

How To : Workout running muscles with long stride runs

Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits For a long stride run, you'll take the biggest step you can with every stride, pushing off the floor into the air. Pushing yourself over the floor from your legs rather ...more

How To : Practice the proper stride drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : Read Minds with a Simple Mentalism Effect

What if I told you that you could read minds? You'd most likely think I was crazy, and you'd be right. But what I really meant is that you could make people think that you could read minds, something that's not the least bit crazy. Performing mind reading — and it is a perfor ...more

How To : Throw a Knife Without Spin

Okay, I am sure you have seen a lot of knife-throwing articles on this website (and others like it), but let me assure you that this one will be different. The fact is, anyone can throw a knife, but most people have terrible technique and thus get very inconsistent results. I ...more

How To : 11 Fun & Useful Facts About Java

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to unde ...more

How To : Tone your legs with mountain climbers leg thrusts

Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits Simulate the physical challenge of Everest without the cold or the oxygen deprivation. Use your hands to support your upper body as you take big, explosive steps with altern ...more

How To : Use Biped to do motion capture in 3DS Max

Causing World of Warcraft characters to do what you want them to do in your machinima film can be a major challenge. Motion capture is one useful tool that you can use to solve the problem. This video will teach you the basics of using the Biped plugin for 3DS Max to animate W ...more

News : Welcome to SoCal Surf World

Hello World! Welcome to the place wholly devoted to the local surf of Southern California. I am like many people a transplant from the East Coast. I started surfing when I moved here for college 8 years ago.  I love longboarding Malibu or San O and am working on getting my s ...more

How To : Draw a regal and proud lion for beginners

If you've ever watched "The Lion King," then you know just how kick-ass lions can be. Kings of the pride with a very prosh stride and a bark to match their bite, they are creatures of the hunt yet hold a regal stature about them. And, of course, they're gorgeous animals. Chec ...more

News : A Free Steampunk Horror Short Story

Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it. It's one of the more odd stories ...more

How To : 5 Ways Learning a New Language Benefits Your Brain

Though many students spend four years of high school learning a foreign language, most of us probably retained very little. Chalk it up to the carelessness of youth, but chances are you've since been in situations or places that left you wishing you paid more attention in clas ...more

How To : Practice the soft toss drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : Run downhill in cross-country

Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time. You will need properly fitted running shoes running socks, and comfortable, supportive athletic clothing. ...more

How To : Do a wrist warmup drill for softball pitching

This drills is great for those who are knew to softball pitching or for those who have started fast paced pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a wrist warmup drill for pitchers. Follow along in this spor ...more

How To : Perfect running form for on hills

Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): la ...more

How To : Practice the tracking the pitch drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : Do hurdle walk overs

Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs. Focus on moving your legs fast and freely, using a big and fast arm action. This exercise is as much about arm technique a ...more

How To : Practice the bat throw drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : KNow if you have the normal pronation gait pattern

Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the e ...more

How To : Practice the small wiffle ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : Walk in high heels with some helpful tips

In this video you can see how you can walk in high heels. Heels do not need to be long and thin to be considered fashionable. But no matter the length of your heel, take extra caution to keep your balance and place the least amount of strain on your muscles. Step with your hee ...more

How To : Throw a football like a quarterback

This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football. A ball held lazily runs the risk of being fumbled; too low ...more

How To : Practice the thunderstick drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : Practice the backside pivot drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : Practice the hit by pitch drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

Hack Like a Pro : Creating Your Own Prism Program

Welcome back my hacker apprentices! In recent weeks, the revelation that the NSA has been spying on all of us has many people up in arms. I guess I take it all in stride as I just assume that the NSA is spying on us all, all the time. Basically, the PRISM program simply look ...more

How To : Practice the fence drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : Track animals

In this video series, Nick and Valerie Wisniewski are going to talk about how to go over the basics of tracking an animal. They talk about measuring tracks, stride, gait, patterns and signs for some types of tracks. Part 1 of 14 - How to Track animals. Track animals - Part 2 o ...more

How To : Practice the power ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : Create the upper pediment for a wooden bombe secretary

Tommy’s ready to start the upper pediment of the secretary and shows the drawing for the upper case as well as what’s left of his wood to make it. He now has to figure out how to make the frame. He’s hoping that he’s found his stride and he’ll “get this thing done” because the ...more

How To : Mingle

Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia. You Will Need * A little bravery * Business cards * A little bravery * Business cards Step ...more

How To : Pitch underhanded

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over th ...more

How To : Ask a guy out

It's a notoriously preconceived notion that a man has to ask the woman out. But why can it not work both ways? It does, and it's the best way to bag the man of your dreams, especially if he's the shy type. If you're tired of waiting for your prince to appear with a Manolo Blah ...more

How To : Practice the numbered balls drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

News : The Real Laser Tag

My idea is simple but, imo, funny. Have the gang have an all out laser tag war with running, diving, obstacles, the works, in a padded arena or outdoors. But each harness is connected to one of those flat tasers (the kind that looks almost like brass knuckles) pushed in their ...more

News : Google & Samsung Sign Patent Agreement

According to the electronics giant, Samsung and Google have signed a global patent license agreement that, according to Samsung's official blog, "covers the two companies’ existing patents as well as those filed over the next 10 years." The patent war in the smart device realm ...more

News : Phenomenal Woman by Maya Angelou (Poem of the Day)

Phenomenal Woman by: Maya Angelou Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms The span of my hips, The stride of my step, The cur ...more

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