Superman That

How To : Create an X-Ray vision effect in After Effects

X-Ray vision is one of the most memorable of Superman's many distinctive powers (he was so unfairly strong wasn't he?) and one that would be very useful to modern spies and voyeurs. This video will show you how to create an X-Ray vision special effect for your movie using Afte ...more

News : Book Review - The Power of One by Bryce Courtenay

The Power of One is one of those books that I really should have read years ago. I’ve certainly meant to read it for a long time so this was a satisfying title to cross off my list. It’s stunning that this was Bryce Courtenay’s first novel. I look forward to reading his others ...more

Inventables : A Store for Superheroes & Hackers

Founded by Zach Kaplan, a "serial entrepreneur" with a B.S. in mechanical engineering, Inventables is a futuristic online hardware store based out of Chicago. The company sells innovative materials at much smaller quantities than typically available—largely to artists, invento ...more

News : The 25 Worst Passwords That People Used in 2015

Some things never change. You'd think that with all the focus on web security, people might take the slightest precaution to keep their online activity private. Maybe there are more people suffering from Paula Poundstone's password troubles than we'd like to believe. Don't Mi ...more

How To : Play a four-chord medley on the ukulele

Want to play Black Eyed Peas' "Where Is the Love" on the ukulele? How about Five for Fighting's "Superman"? Maroon 5's "She Will Be Loved"? Jason Mraz' "I'm Yours"? This free video ukulele lesson demonstrates a simple four-chord progression that will allow you to play all of t ...more

How To : Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t ...more

How To : Perform a front flip with ease

This video illustrates, how to perform front flip for beginners. First you have to jog. Continue to jog for sometimes. Next, while you were jogging you have to hop in between. When you hop, land on both feet at the same time. Practice this for sometimes. Next, you have to jump ...more

How To : Do advanced green screen tricks

Interested in learning how to do advanced green screen tricks to show a subject flying? After this tutorial, you'll be a pro. How to launch: Light the screen and the subject. Frame the subject so that you do not see their feet on the ground. Do this by cutting off the lower 1/ ...more

News : Great Prank To Do In Class

This is a hilarious prank to pull in the middle of a class! Here's another video that someone did during their class, but its not as good as the superman one.

How To : Hyperextend the back

Watch this instructional stretching video to hyperextend the back. This dorsal exercise is also known as superman. The back stretch is a simple and efficient exercise, but you should make sure you are doing it right. Repeat this hyperextension exercise about ten to twelve times.

How To : Make creative and delicious bag lunches

Tired of eating ho-hum, overpriced takeout for lunch? Try some of these inspired homemade options. You Will Need: * Casserole ingredients * Sandwich ingredients and bread * Burrito-size tortillas * Leftovers * Cream cheese or cheddar * Beans * Salsa * 3/4 white wine * 1/2 cor ...more

How To : Condition for offseason football

Increase speed and strength during the football offseason with conditioning exercises. Learn how to do renegade rows, the superman, dumbbell presses, and more with this free video series about football exercises. Part 1 of 17 - How to Condition for offseason football. Conditio ...more

How To : Do various pilate ball exercises

Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal ...more

How To : Avoid back pain with back-strengthening exercises

Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury. This video goes over the top thr ...more

News : WATCH THIS INSTEAD - FUBAR II

Big weekend with a lot of new releases: the social network, Waiting for Superman, some Woody Allen, a little Buried but Mike wants you to watch something else instead. A hint: it's a mockumentary about hosers and it's called FUBAR 2.

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