Swimming Breath Stroke

How To : Hold your breath underwater when swimming

Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial. Take Action: Key element in swimming. Prevents choking & drowning. Take dee ...more

How To : Swim the competitive butterfly stroke

In this video series, watch as competitive swimmer Phillip Toriello teaches how to swim the butterfly stroke. Learn how to use your arms and legs, how to breath, and how to start and finish a race. Get breathing and swimming drills to help improve your swimming technique and a ...more

How To : Use isometric exercises to change swimming stroke

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

How To : Do the butteryfly stroke when swimming

The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial. Take Action: One of the most beautiful & technical strokes. Begin with dolphin kick. Arms rea ...more

How To : Get comfortable swimming

Check out this instructional swimming video that demonstrates how to get comfortable swimming using these 3 drills to develop a feel of putting your head underwater and exhaling. These are 3 great drills for the very beginner swimmer. These drills will particularly give you th ...more

How To : Practice the basics of front crawling in swimming

Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl. Step ...more

How To : Swim competitive freestyle

In this video series, watch as competitive swimmer Phillip Toriello teaches how to swim the freestyle stroke. Learn how to use your arms and legs, how to breath, and how to start and finish a race. Get breathing and swimming drills to help improve your swimming technique and a ...more

How To : Do dumbbell butterfly swim strokes

Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke, as any swimmer knows, works your shoulders through a full circular motion. Here you replace the resistance of the water with dumbbells. M ...more

How To : Do a dumbbell freestyle swim stroke drop set

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell freestyle swim stroke exercise mimics freestyle swimming to strengthen the shoulders in general and the rotator cuffs in particular. Adding a dro ...more

How To : Practice kinesthetic memory positions for butterfly

Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.

How To : Swim using the butterfly stroke

Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they mov ...more

How To : Use equipment to improve arm strokes in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

How To : Practice the freestyle swim stroke

The freestyle, also known as the front crawl, is the fastest style in swimming today. This informative video details the proper form and technique of this very popular stroke, viewed from multiple angles above and below the water, while discussing the physical mechanics behind ...more

How To : Swim the butterfly stroke with good technique

The butterfly stroke may look tough, but the trick is in good form and technique. This how to video demonstrates some drills for improving, as well as demonstrating correct alignment and positioning. Check out this video swimming lesson and learn how to swim butterfly with pro ...more

How To : Do the breast stroke

The breaststroke is a great swimming stroke for beginners. There are four simple moves to learn in the breaststroke. Get expert tips and advice by following along with the coaching in this swimming video.

How To : Swin freestyle faster by decreasing drag

Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water. This entertaining freestyle swimming technique video shows y ...more

How To : Do the advanced backstroke

This video tutorial is on swimming tips and techniques for advanced backstroke. Learn how to do backstroke in three easy steps; legs, arms, and breathing. Become a back stroke swimming champion by following this professional advice. Do the advanced backstroke. Click through to ...more

How To : Do moving support perception drills in swimming

If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consist ...more

How To : Practice the top three swim drills

Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of ...more

How To : Improve your butterfly stroke with Steve Parry

Steve Parry, Olympic bronze medallist in the 200m, demonstrates tips to improve your butterfly. Everything is broken down to improving the fundamentals. Work on just the kick, just the stroke with one arm, then the stroke with the other arm, etc. Follow along with this swimmin ...more

How To : Correct faults when swimming

Learn how to overcome and fix four common swim faults with this lesson from six-time Ironman champion Dave Scott. Check out this swimming tutorial video that explains how to correct faults while swimming. Concentrate on your stroke mechanics in the water, and learn how to corr ...more

How To : Practice the single arm drill for swimming

Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you wi ...more

How To : Improve butterfly and breaststroke while swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

How To : Get ankle flexibility to improve swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

How To : Develop muscles for swimming through exercise

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

How To : Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

How To : Swim fast using techpaddles

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

How To : Do the butterfly

James Hickman, world short course champion, shows his guide to swimming the butterfly. This is a difficult stroke made much easier with proper technique. Do the butterfly. Click through to watch this video on co.uk

How To : Improve breath control for singing

One of the most important thing about singing is breath control. There are a couple of things you can do to improve your breath control. One of them is very simple, swimming. Who would have known, right? If you swim every day, you will really build up your breath control. The ...more

How To : Improve your freestyle swimming

Participate in competitive swimming? Or maybe you just enjoy freestyle swimming. Either way, check out this instructional video and learn how to extend your stroke as you go to air to achieve greater distance per stroke.

News : Freestyle Swimming

Swimming is traditionally the most difficult of the three triathlon disciplines to master. Most people opt to swim with the freestyle stroke (or overhand crawl) for this part of the event. However, proper performance of the freestyle stroke is very contingent on correct form a ...more

News : Audubon's Flute by Robert Morgan (Planet Poem)

Audubon's Flute Audubon in the summer woods by the afternoon river sips his flute, his fingers swimming on the silver as silver notes pour by the afternoon river, sips and fills the mosquito-note air with silver as silver notes pour two hundred miles from any wall. And fill ...more

How To : Breaststroke when swimming

The breaststroke is a great swimming stroke for beginners. Many swimmers prefer the breaststroke over other swimming strokes. Get expert tips and advice in this swimming video tutorial. Take Action: Preferred stroke of many swimmers. Head can stay out of water. Used in compe ...more

How To : Practice freestyle swimming

Swimming tips and techniques for freestyle swimmers or beginners. Learn how to swim the freestyle stroke in this free swimming video. Part 1 of 10 - How to Practice freestyle swimming. Practice freestyle swimming - Part 2 of 10. Click through to watch this video on expertvilla ...more

How To : Do the freestyle stroke

Learn the freestyle stroke in this series of swimming videos. Part 1 of 17 - How to Do the freestyle stroke. Do the freestyle stroke - Part 2 of 17. Click through to watch this video on expertvillage.com Do the freestyle stroke - Part 3 of 17. Click through to watch this video ...more

How To : Do a single arm drill when swimming

The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial. Take Action: Focus on backstroke & butterfly. Breathe every other stroke. Helps strengthen 1 arm. Phillip Toriello has 16 years of competitive s ...more

How To : Doggie Paddle when swimming

The doggie paddle is a stroke that is useful for beginners. The doggie paddle is a natural starting stroke for children. Get expert tips and advice in this swimming video tutorial. Take Action: Natural progression for children. Keep head above water. Make simple movements wi ...more

How To : Breathe while swimming

Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video tutorial. Take Action: Breathing varies in swimming strokes. Consult local swim instructor ...more

How To : Swim competitive breaststroke

In this video series, watch as competitive swimmer Phillip Toriello teaches how to swim the breaststroke. Learn how to use your arms and legs, how to breath, and how to start and finish a race. Get breathing and swimming drills to help improve your swimming technique and abili ...more

How To : Get strong hips with single leg cable swim strokes

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits You may have done swim strokes before with the cable machine, but this version asks that you do them on one leg. The added balance challenge pushes this back exercise ...more

How To : Practice the high elbow catch (HEC) swim stroke

Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.

How To : Swim the side stroke

You can learn how to do the side stroke which is one way that you can swim. You have to kick with your legs to propel yourself forward and move your arms in opposite directions. Swim the side stroke - Part 1 of 4. Click through to watch this video on lattc.edu Swim the side st ...more

How To : Swim the inverted breast stroke

You can learn how to do the inverted breast stroke which is one way you can swim. You lay on your back and push forward with your feet while keeping your hands above you. Swim the inverted breast stroke. Click through to watch this video on ca.us

How To : Swim efficiently with Natalie Coughlin

Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's c ...more

Prev Page
  • Hot
  • Latest