Take Down From Arm Lock

Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life. Benefits This lunge and power row combination is as much about balance and coordination training as it is about building strength. To maintain a lunge while ...more

In this video, we learn how to do a touchdown raiz freerun trick. First, you will start off by running into a raiz move. This move is where you will lean onto one arm and then come down onto it and swing your feet around in front of you. This will look like a one handed cartwh ...more

Here is a step by step tutorial on how to do the arm wave. #1 Have your arm in the straight position. #2 Bend your wrist into position. #3 Now continue the wave by bending the following joint. #4 Then onto your wrist, make sure it's curved upwards. #5 Then to your elbow, pay a ...more

The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm. Sit on a bench holding a heavy dumb-bell in your left hand. E ...more

This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs. Hold a light weight in your right hand. Lie on your left side with your feet stacked. Bend your left elbow 90°. Prop yourself up so only your forea ...more

This video demonstrates how to make a bump key, a key that will open any lock. To do this, just file down the key, add some bumpers, put it into a lock, tap it, and turn the key. Video: .

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You' ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The third step ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. There are a few ...more

This video demonstrates the installation of memory in a 13” Macbook Pro (mid 2009 model). It’s easy to perform and takes about 10min time. You’ll require a #00 Philips screwdriver (available in the Newer Technology 11- piece tool kit). Take care to work in an anti-static work ...more

Watch this video to learn how to cheat on a test with help from your iPod. Ask a trusted friend for their notes/answers the night before. Then at your computer, just type up their notes/answers, or the important parts, and then save it in your computer as "How to make Grandma' ...more

Have you locked yourself out of your car? Well, as long as you have a shoelace, you may be able to get back in. Don't Miss: 15 Ways to Open a Locked House/Car Door Without a Key Don't Miss: 6 Easy DIY Ways to Open Your Car Door Without a Key Video: . Pull your shoelace out of ...more

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down l ...more

Learn how to read the secret thoughts of three friends! This video is a great trick to perform at a bar or while sitting around with fiends. They'll be amazed when they think you are capable of reading their minds! Effect: straight from the forums comes our most epic mind-rea ...more

Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Not many exercises let you be creative in your movements, but the dumbbell Turkish get-up is one of them. This exercise trains your entire body to work as a unit as you rise up ...more

Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits You get to keep your feet on the floor for this modification of the classic pull-up, but it's plenty hard even so. Positioning the pull-up bar low, ...more

Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. The one-armed alternating variation has you do one side at a time, increasing the ...more

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits You may have done swim strokes before with the cable machine, but this version asks that you do them on one leg. The added balance challenge pushes this back exercise ...more

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more

Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm alternating dumbbell curls work the biceps of each arm individually while overlapping reps to get your heart rate up. Muscles Worked Biceps Starting ...more

We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home. If you want to do an exc ...more

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes, hip rotation, and arm opening. There are four cool downs as well: neck and spine stretch, hip and gluteus stretch, hip flexor stretch, an ...more

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your lower abs mercilessly. Focus on form to keep the work down low where it belongs. Muscles Worked Abdominals (lower) Starting Position Posit ...more

Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.

In this tutorial, we learn how to adjust the steering wheel in the 2010 Prius. Every Prius has a tilt and telescopic steering wheel that should only be adjusted when the car is stopped. Reach under the steering wheel and push the lever down to release. Then, move the steering ...more

This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball. This BaseballRox catcher's ...more

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this tra ...more

Chest hooping is no more complicated than spinning at the waist, and has a great variety of movement possibilities because of the variable choices of arm and shoulder placement. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down ...more

The 190 Helix cut is a pretty cool false cut that you can do with cards. When you cut the cards, the queen of hearts-which was there at the beginning-is somehow still on top after the cards seem to have been sufficiently cut. What you need to do is separate about ten cards fro ...more

Weddings are very expensive and one way to say a little is to make or have you maid of honor make the wedding bouquet and the bridesmaids’ bouquets. You need a straight handle bridal bouquet holder and a stand to hold the bouquet holder in place while you work on it. You wil ...more

Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press". Stand holding ...more

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more

To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch. The motion for doing these seated dumbbell overhead presses is exactly the sam ...more

You can turn off both the iPod Nano and the iPod Classic the same way. To turn it off you have to push a button on the click wheel of the iPod. You will push and hold the play pause button until the iPod goes off. The play pause button is the one that has the two lines and the ...more

The helicopter move is more of a trick than tricky; while this hula hoop move gives the appearance of a rapid spin, the effect is created by simply half-turning the hand while rotating the arm around the body. Safire, expert hula hoop dancer, walks through the simple steps of ...more

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

Kids... it's dance time! Check out this dance video tutorial on how to do the Miley Cyrus Hoedown Throwdown dance. This dance is from the Hannah Montana movie from 2009 where Miley Cyrus performs the Hoedown Throwdown in Tennessee. Here are the step-by-step instructions on ho ...more

If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The second step ...more

Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits People who are concerned that they lack the upper body strength often avoid this exercise at the gym, but there’s no need. You can start out by using the Gravitron machine, which ...more

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The back-to-front reach of a freestyle stroke followed by the lateral motion of cross punches trains the entire complex of muscles in the shoulder—de ...more

This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands. • Pull opponents wrist in opposite direction across your body and at the same time swivel hips to the side of ...more

ZurplusFaction shows viewers how to pick a lock easily using 2 paper clips. First, you need to take your first paper clip and fold one end out. Fold it out again and straighten this out. Next, take the folded out in and fold in again so it forms boomerang shape with the paper ...more

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about building bulk—it’s also about training the propulsive strength you need for sports, power workouts, and just having fun. This exercise buil ...more

Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Skull crushers are a deceptively simple triceps exercise. You work the triceps by moving the lower arm—but you also have to stabilize your upper arm, making the exercise more o ...more

Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits This is a reciprocal exercise—each element adds intensity to the other. The dumbbells add weight to the sit-up and force you to use your abs, rat ...more

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's an exercise that's all about position. The challenge is to maintain a vertical arm on one side as you reach straight downward with the other. Add a d ...more

Lock picking is a great skill that takes lots of practice and patience to master, but some locks simply can't be picked, like a Master Lock combination padlock. With a combination lock, you'll have to do it the old-fashioned way—cracking combinations. Video: . If you were to t ...more