Take-heart-rate

How To : Test Your Samsung Phone by Using Secret Code *#0*#

Besides obvious features like a touchscreen and biometric sensors, the modern smartphone comes with an array of state-of-the-art hardware in the form of various sensors that help your device sense the environment around it. And if you have a Samsung handset, chances are, you h ...more

HowTo : Eat Berries in the Wilderness

DO NOT eat a berry if you cannot identify it. I decided not to include the obvious blueberries, blackberries and raspberries, but this guide will assist you in identifying which wild berries are, in fact, poisonous. The best way to stay safe when looking for berries is keepin ...more

How To : Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

How To : Check Your Heart Rate on Any Android Phone

Samsung created quite a buzz when it debuted a built-in heart rate sensor on the Galaxy S5 back in 2014, but amazingly, not many other manufacturers decided to follow suit. It's really a shame, too, since data from a heart rate sensor would go perfectly hand in hand with the i ...more

How To : Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-me ...more

How To : Dance a beginner Cha Cha step sequence

If you're getting tired of doing your cardio workout tapes because they're getting tedious and boring, then dance may be just what you need to get your heart rate up while having fun. Take a gander at this dance tutorial for one of the most basic Cha Cha moves: The Cha Cha st ...more

How To : Take a three years old's vital signs in nursing

Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to take a three year old child's vital signs. Every nurse should know the basics of this technique, follow along and see how easy it is to distract a child and read their vital sings. Ac ...more

How To : Track Your Workouts with Samsung Health

Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of ...more

How To : Grasp the human physiology of the heart

Want to know what a septum is? An aorta? The bicuspid valve? These are all parts of the human heart, and in these educational tutorial videos, you'll learn all you need to know about the physiology of the human heart. Anatomy, biology, physiology... it's all science, so no mat ...more

How To : Drive a manual transmission (stick shift) car

This automotive video tutorial will show you the steps on how to properly drive a manual transmission car. This lesson is assuming that you already know how to drive an automatic transmission vehicle before attempting to drive a stick. Having made this assumption, it will mak ...more

How To : Use a stair master machine

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She al ...more

How To : Make an infrared heart sensor

This video shows how to create an infrared heart sensor using an Arduino controller, a couple of resistors, and an infrared light emitter and detector. This device will be used on the subject's finger, detecting the amount of blood which is flowing through the subject's finger ...more

How To : Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more

News : 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more

News : 101 Features Android Phones Had Before iPhones

When it's all said and done, it doesn't really matter who did it first — the more important question is who did it best. Still, it's nice to know who's really responsible for groundbreaking innovations in the smartphone space. I always try to stay neutral and objective, but w ...more

How To : Burn belly fat using boxing exercises

Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. ...more

How To : Conduct a closed suction procedure

In this tutorial, Sarah Sheppard teaches us how to conduct a closed suction procedure. First, wash your hands, apply gloves, and identify yourself to the patient. Now, you will do vital signs such as, heart rate, respiratory rate, and lung sounds. After this, check the suction ...more

How To : Turn Your Computer into a Pulse Monitor

Have you ever wanted to see your heartbeat, but without the stress of having to be in the hospital? You can with this easy, step-by-step guide to turn your computer in a pulse monitor to check your heart rate from the comfort of your own chair. Check the beating of your heart ...more

How To : Perform a 5 minute daily morning yoga routine

If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lu ...more

Ranked : The 4 Best Fitness-Friendly Phones for Working Out

In many ways, your smartphone has become the ideal companion to take with you on your morning runs. Not only do they provide an easy way to listen to your favorite music and help get you pumped up, but they can also gather important information to give you a clearer picture of ...more

How To : Perform a backhand corner recovery in squash

Learning to "dig" squash shots out of the corners can be puzzling for beginners. This video shows you how to approach the ball, and how important it is to keep away from the walls when playing shots close to the wall and corner. Squash is a racquet sports game, seemingly sim ...more

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