Watch this instructional stretching video to hyperextend the back. This dorsal exercise is also known as superman. The back stretch is a simple and efficient exercise, but you should make sure you are doing it right. Repeat this hyperextension exercise about ten to twelve times.
In this tutorial, we learn how to use ten handy and easy-to-remember keyboard shortcuts on an Apple Mac OS X or Microsoft Windows PC. They're easy to use and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step i ...more
In this how-to video, you will learn how to teach your kids the Ten Little Kites song. First, cut out different colored pieces of paper into kite shapes. Paste them onto the finger tips of two gloves. The words of the song go to the tune of Ten Little Indians. The lyrics go: O ...more
The ten card lay out is the most basic lay out for predicting the future with tarot cards. Peter John shows how to interpret the meaning of card placement in this video tarot guide. Watch this video tutorial and learn how to read a ten card tarot lay out.
In this free video language lesson, you'll learn how to count in Italian! While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which ma ...more
Did you play Cat's Cradle as a kid? Well, there's more to string figure art than just Cat's Cradle or Jacob's Ladder. This string art video demonstrates how to make a string figure titled, Ten Men. Song: Jean-Michel Jarre - Oxygene. Browsing the International String Figure As ...more
Acne sucks, and don't we know it. Our prom would have been ten times better had we not developed that continent-sized cystic blemish right at the tip of our nose (no concealor invented as of yet can cover up that monster), and the only thing more horrendous than going on first ...more
In this clip, learn how to make an absolutely delicious and spicy vegetarian curry in less than ten minutes. This super easy, fast dish is perfect for the veggie in your life and is tasty enough to please the meat eaters, too. Enjoy!
In order to create a Hilary Duff inspired makeup look for $10, you will need the following: Maybelline's natural quad four smoke eye shadow, liquid eyeliner, face powder, terra cotta, fake eyelashes, mascara, and eyeliner. Use a base for your eyes first. Place the darkest sha ...more
Learn tips for playing football with expert football tips and advice from a former football player in this free American football video clip. Part 1 of 10 - How to Get ten top football tips. Get ten top football tips - Part 2 of 10. Click through to watch this video on expertv ...more
Back in 1962, a Zambian teacher vowed that his country would beat America as the first country to put a man on the moon, and then they would go on to Mars. Unfortunately, his dream never came to fruition. The Zambians worked hard though. His "astronauts" rolled down hills in b ...more
To begin making a molten chocolate cake, a stick of butter and ten ounces of semi-sweet chocolate chips are added to a double boiler. Meanwhile in a stand mixer, four whole eggs plus one yolk are whisked together with one cup of sugar until it triples in volume. As this mixes, ...more
Peter John explains the meaning behind individual tarot cards in this video tutorial. The ten of pentacles, the ten of swords, the ten of cups, and the ten of wands all have a deeper understanding within a tarot card reading. Watch this tarot reading how to and learn how to pr ...more
Barz returns with his new Top Ten Throwing Knife Series, for Modern Warfare 3.
This video is your guide to beating the last two bosses in Blackwing Descent, Onyxia and Nefarion. Watch this video to get the setup and strategy that are sure to take these bosses down. Your raid will succeed if you watch this World of Warcraft video.
Watch to learn how to look ten years younger by trimming your eyebrows and facial hair. Look ten years younger by trimming eyebrows. Click through to watch this video on discovery.com
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go? The answer, it ...more
Apple Macs are easy computers to learn how to use, and these ten tips will make your computer even easier to understand! These are shortcuts to help you bypass routine tasks, and once you master them, your productivity and efficiency will increase.
In this tutorial, we learn how to get a Kidsongs inspired makeup look. First, you will take a yellow pigment and brush it onto the inner crease of the eye. Now add a green pigment next to the yellow and blend together. Now apply blue pigment to the outer eye and blend it into ...more
Back in 2010, iOS developer Daniel Amitay developed a camera security app for iPhones that used an unlock screen almost identical to that of the iPhone. The app was removed in mid-2011 (though, it eventually reappeared in early-2013, still available in the iOS App Store today ...more
Instagram has long-resisted easily resharing content. While it's been testing a "regram" feature for a long time, it still lags behind apps such as Twitter and Facebook when it comes to resharing content. But while Instagram is a bastion of original material, there is a featur ...more
Ask ten different people how they feel about boxed cake mixes, and you'll likely get ten different answers. Some baking purists will berate them and throw them in the same category as garlic presses and knife sets sold on infomercials. Many people will say that they prefer not ...more
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements. Instead of succumbi ...more
The iPhone has come a long way in its ten-year lifespan, but one thing still missing from the core user experience is native split-screen support. Sure, the displays on iPhones aren't nearly as large as an iPad's screen — which does offer "Split View" mode out of the box — but ...more
The iPod changed the music and electronics industries when it was first introduced way back in 2001. It is credited with ushering in the age of "connected devices," and has held a huge market share of around 70% for years. At the height of its popularity, the iPod made up almo ...more
Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to ...more
If browsing speed is important to you—and it should be—you'll probably be interested to know that there are ten simple flag modifications you can make in Google Chrome in order to achieve the fastest browsing speed possible. A few months ago, Dallas covered six ways to speed ...more
Remember when water and iPhones couldn't mix? Pools, tubs, and toilets would suck down the working iPhones of clumsy and careless owners and spit out expensive paperweights like they were nothing. Times have changed, however, and the newest iPhones can take a swim without fear ...more
Pumpkin carving and decorating is a favorite October pastime. After you've carved an amazing design or face into a pumpkin or two, you want to show it off through your window or set it out on your porch for the neighbors to see. But, without knowing the tricks to save your ho ...more
Apple's Wallet app lets you store boarding passes, concert tickets, gym memberships, vaccination cards, movie stubs, rewards cards, insurance info, student IDs, and more in one place on your iPhone, and you just double-click the Home or Side button to access them. Unfortunatel ...more
Welcome back, my apprentice hackers! As many of you know, I have been hesitant to adopt the new Kali hacking system from Offensive Security. This hesitancy has been based upon a number of bugs in the original release back in March of 2013 and my belief that BackTrack was easi ...more
The very first text message was sent on December 3rd, 1992 by Neil Papworth, an engineer for Vodafone, and it simply said "Merry Christmas." He may have jumped the gun on the whole Christmas thing, but you trying coming up with the first text message in history! Today, there ...more
The very first banknotes were used by the Chinese in the 7th century, during the Tang Dynasty. Before it was used as an actual currency, paper money was part of a deposit system in which merchants would leave large amounts of coins with a trusted associate and receive a paper ...more
The lockout feature in iOS 7, which securely locks your device after a few incorrect passcode entries, can be a real pain in the ass sometimes. My friends are jerks and routinely lock me out of my iPhone for entertainment, and my poor mother has a horrible memory and recently ...more
Welcome back, my apprentice hackers! In this series on password cracking, I have been attempting to develop your skills in the age-old art of password cracking. Although it might seem like a simple and straightforward exercise, those of you who have attempted password crackin ...more
This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing p ...more
Okay, so that headline definitely got your attention, but what the hell do cats have to do with Android Nougat? Well, apparently, Google's on a far-out trip reminiscent of the post-India Beatles era, because this is actually a thing. Previous Android versions have included an ...more
The worst thing about running shoes is that they're expensive, but you're supposed to abuse them. Even if you're not a runner, everyday wear and tear takes its toll. No matter how well you take care of them, if you use them enough, they're eventually going to wind up looking l ...more
Navigating through row after row of plants, my tiny fingers would reach into the leaves to pluck all the vile little creatures from their homes and deposit them into a can of gasoline. Potato bug duty, my least favorite gardening chore. Growing up, my family had a small garden ...more
Most cars made in the last ten or fifteen years can be unlocked with a keyless remote, and once you get used to them, unlocking your car with a traditional key feels like a pain. The most common reason they stop working is just because the battery needs replacing, but when the ...more
Even though I often end the workday exhausted and just want to wrap rotisserie chicken parts in a store-bought tortilla and shove it in my eating hole, I generally try and take a couple of minutes to warm up said tortillas before I begin my meal. But if you're starving, do you ...more
If your iPhone is rebooting or your Messages app is constantly crashing, you might be the victim of an iOS exploit or just a buggy software update. While one problem sounds worse than the other, they both can get annoying real quick when you can't send any messages or even rea ...more
Apple's newest mobile operating system, iOS 8, is out for the general public, and we've got a rundown on the best new features you can use on your iPad, iPhone, and iPod touch. While there's not a huge visual change as there was from iOS 6 to iOS 7, there's still plenty of coo ...more
While music may not technically be a "universe language," it is the one language listened to by all. There are over 1,500 music genres today—rap, classical, rock, jazz, trap, hip-hop, house, new wave, vaperwave, charred death, nintendocore... and the list goes on. And if you'r ...more
When you don't want somebody you're calling to know the real phone number associated with your iPhone, whether it's for privacy reasons, to avoid being called back, or to prevent being ignored, there are multiple things you can do to block it on their caller ID. Some of the b ...more
Netflix is more popular now than ever, but it still has a ways to go before satisfying everyone. Whether it's a lack of availability, buggy or unattractive apps, or just not being able to find anything to watch, lots of people have their complaints. But there is a way to make ...more
2 + 2 = 4. That's about as much math as I can handle without a calculator on a daily basis. I literally hate doing math more than anything in life, mostly because I'm not good at it—and I hate doing things I'm not good at. So, when I come across a cool math trick online that ...more
One of the most frustrating things on the Internet are sites that make you register just to view content. I'm not talking about paywalls—I mean the sites that make you give them personal information to look at free articles or forum threads. Most people are uncomfortable with ...more
SCRABBLE. To some it's just a game, but to me it's life or death. Well, not really, but it feels that way anyway. On a normal weekend, a game becomes much like Jon Thomas' "friendly game of death Scrabble." Video: . When I'm playing a game of SCRABBLE, my friends are not frien ...more
Being lost sucks. There really is nothing worse than going to a huge event with a bunch of friends or family and then getting separated. Instead of partying with the bros, you get stuck next to this lame couple who keeps seriously making out every ten seconds. SMH. So, in ord ...more
Android comprises an entire ecosystem of apps, games, functions, and features, so it would only make sense that it has its own lexicon. Words, phrases, and acronyms that didn't exist ten years ago are now used in an off-the-cuff style by developers and support technicians acro ...more
There's actually more to the dialer screen on your OnePlus than meets the eye. Besides its obvious purpose of calling people, there's a vast array of secret codes that you can input to troubleshoot your device, in addition to revealing important information, making anonymous p ...more
French toast is one of those things that everybody kind of knows how to make, but few people know how to do really well. And while the dish originally does hail from France (its original name, pain perdu, means lost or wasted bread), it has become a beloved American breakfast ...more
I'm an impulsive baker, which means that the instructions to "bring ingredients to room temperature" make me want to kick myself for not thinking ahead. Sure, some ingredients like milk or water you can heat up, but that means messing up an extra pot or pan. If you've planned ...more
If you're looking to keep your conversations private, look no further than Telegram. Its cloud-based chats are secure and its optional end-to-end encrypted chats even more so, but you can't really prevent someone in the conversation from sharing your messages. However, you can ...more
The Apple Watch may be a much simpler device than your iPhone, but that doesn't mean it's free of bugs, glitches, and crashes just like your other devices. A common problem that you'll run into is a frozen screen due to a malfunctioning app. While this can be frustrating, the ...more
Televisions used to be great for just one thing—watching TV. But a more connected world brought with it Smart TVs, devices that can access the web, stream Netflix, and even mirror your smartphone's display. And with this level of connectivity, OEMs like Samsung saw it fit to p ...more
There's a lot of cool features rumored to be included in next year's HTC One 2 (M8), the follow up to the flagship HTC One smartphone, including a fingerprint scanner, Android 4.4 KitKat, and Sense 6.0, but it's just too far away to get really excited about yet. Besides, that ...more
Coffee beans are one of my favorite things in the entire world. They smell intoxicatingly perfect. And when ground up and steeped in hot (or cold) water, they somehow taste even better than they smell. Don't Miss: Make Perfect Java Every Time with These Pro Tips Yet when the ...more