Kids... it's dance time! Check out this dance video tutorial on how to do a body roll step in hip hop dance for kids. This dance lesson features a hip-hop dance step taught by Caroline from "So You Think You Can Dance Canada". The girls learn the step which contains a body ro ...more
Check out this instructional hip hop video that shows you how to do the "Body Roll" dance move. Make it Sexy! Learn how to add more movement to your dancing. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun ...more
If you're dancing at a club and your usual hip shaking and grinding with that cute guy at the bar you've just met are getting, well, boring, then bust out this dance move for major cool points. Check out this dance video to learn how to do a sexy upper body roll sequence. Sim ...more
This instructional video demonstrates the following flair bartending trick: how to roll the tin all the way around your body. Flair bartending is the practice of entertainment bartending: fun & dazzling bar tricks with cocktail shakers, bottles and other bar tools. Flair bart ...more
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing crunches on the stability ball works your abs with a wider range of motion than you can get with a floor crunch; adding a weight plate behind your head increases ...more
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Many people overwork their upper abs while neglecting their lower abs, which are weaker and harder to target. Knee crunches work both together, developing your upper and lower ...more
Requirements: Coroners Gurney - Body Bag- Coroners Outfit w/ name tag - one Chili house and or Barbecue Restuaraunt (preferrably in the boonies at night or day) - Coroners Van Go to a sleezy little joint, chili house, steakhouse, barbecue joint, somethin like that, in full c ...more
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the u ...more
Step 1: Tape four exercise balls around your body. one on each side and one on your front and back. Step 2:Then roll down a sketchy and very steep gnarly hill
As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing you ...more
How do you do a 360 with a soccer ball? Like this of course, by rolling the ball around your body from a chest stall to a neck stall and back again. It looks really cool, doesn't involve hands like a lot of the roll tricks do, and is sure to impress your mates.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Your core strength depends in large part on your legs and lower back for support. This exercise works that entire complex by having you pi ...more
Check out this instructional hip hop video to learn how to freak dance or grind. This is the Body Roll version of grinding. Learn this basic move and how to make it sexy! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember ...more
Hacker Daily teaches you to how to make a rocket "outta trash". They take a bunch of everyday materials (paper towel roll, body spray cap, paper cup glue gun, scrap cardboard and a model rocket engine) and create a rocket, by first cutting cross hairs in the bottom of the cup ...more
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold you ...more
Barbara Wilson of BarbraEllin Cakes demonstrates how to make an edible Teddy Bear out of flour paste icing. You will need some edible glue, spaghetti, a knife tool, a small brush, a sharp craft knife, a mouth tool and a stitch tool. Roll out a ball of icing for the body and s ...more
Caroline Dean show us how to make a voodoo doll in this tutorial. Start by grabbing two pieces of copy paper, and tear one sheet in half length wise. Next, roll one of the half sheets into a ball, this will become the head. After this, roll the other half of the paper into a t ...more
Learn to round your back with this yoga How-to video. Play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. Understand the juxtaposition of your body with a yoga forward fold spinal ...more
How to Sculpt a Sitting Body out of Clay Roll a ball of clay into a rounded rectangular box. Picking one end to be the head, pinch the top of the clay piece so that it becomes longer and thinner, with the very end in a small, rounded ball, as in the shape of a neck and head. ...more
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain. You Will Need: • An ice pack • Neck and shoulder exercises • A massage • Good po ...more
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.
Perform this advanced soccer move (Side Roll/Carry Through combo) by bringing the ball across the body and carrying through behind a standing leg.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match. You Will Need: • Weights • Practice Step 1: Train ...more
Perform this advanced move (Side Roll/Stepover) by making a stepover move after bringing the soccer ball across the body.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fu ...more
Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backsid ...more
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the exces ...more
Garden of Imagination demonstrates how to make a miniature turkey for a thanks giving feast in our doll house. First thing going to be done is to make the turkey. Premal’s flesh tone clay is used to make the turkey, so that it will give the color of the meat. This is nice and ...more
In this tutorial, we learn how to backside 180 ollie on a skateboard. First, start on the skateboard and have your back foot on the back of the board. Pop the board at an angle, then slide your foot up and turn your body and shoulders. After this, the board will come off the g ...more
The Oklahoma Roll is a great wrestling move that can be used when an opponent has been beating up pretty badly, and he's in pain struggling to get up. It's very opportunistic but also simple and is used to pin your opponent into submission. You do this by coming off the ropes ...more
Park Skateboarding: Show Off Your Skills The first skateparks appeared in the 1970s, and nowadays, they're the epicenter of the skateboarding world, a place to see and be seen. That being the case, you don't want to show up to the park without your "A" game. Let our trick gui ...more
Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes ...more
First of all you need a handkerchief or a cloth napkin. Make sure that it is clean for use. Now start by folding the two opposite corners together. This shall make a triangle. Now you have top fold the two middle bits so that they overlap at the center. Now start rolling them ...more
Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way. You Will Need: • A soundly sleeping partner • Forethought • Stealt ...more
A piece of orange clay is rolled down to diameter of desired width of beak, and rolled down further at 1 end to make a point. Cone shape is cut to length of beak desired. A black ball of polymer clay is made. Base of orange beak is blended onto it. 2 clear seed beads are picke ...more
Mash-up Activity Directions: Pick three songs and grab 7 phrases or lines from each song, and then make a poem. · 3 songs · 7 lines each · Total of 27 lines · In stanzas · Quadruplets · One line for the ending · You could change the tense/1st 2nd or 3rd person · You c ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance ...more
All you need is an oversize sock to whip up an adorable sweater for a tiny dog. You Will Need * A large clean sock * Scissors Step 1. Put on his hat Take the toe piece and put it on his head, pulling his ears through the slits. Step 2. Go for a walk Take him for a walk s ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Get lots of fake blood, put it in little packets that can be broken easily. Strap someone up with rollerblades and knee pads helmet etc. Put the fake blood pouches on your body, tape them ore something, then go to a area where there's stairs and lots of people and attempt to j ...more
How to install a GM front strut tower brace to a W Body car like a Grand Prix, Regal, Impala, or Monte Carlo. This brace will firm up the front end of the car (or rear if you install one there) and create less body roll in the corners. This video is assuming you have a 3800 e ...more
Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsic ...more
Merely fidgeting and shivering can burn calories, but now you can add trembling in fear to the list too. Just pop in a good horror movie and turn down the lights to burn off up to 200 calories. What would you rather do? Walk for over 30 minutes or watch a 90-minute scarefest? ...more
Want to learn how to make Peppa Pig with Play-Doh? Here is our attempt on showcasing a tutorial on how to make Peppa Pig with Play-Doh. Step 1: Peppa's Body Take pink playdough. Roll it into a ball and then fllatten it and cut out a medium sized triangle. Step 2: Peppa's Fa ...more
Here is a short tutorial how to make. In the video below you'll have the map with every triangle on its spot. You'll need 216 white, 109 black and 9 orange triangles and also 2 orange papers for legs: 1.5x4.1 inch , which is equal to 3.7x10.5 cm Tutorial on how to make trian ...more
Instead of suffering through long, dull meetings with your supervisors and coworkers, you can turn those office table sessions into your very own psychological experiment. Using the tricks below, you'll be able to hack your verbal responses and physical movements to convince ...more
Hip hop windmill. Not Dutch windmill. This 6-step tutorial is elegant. Hi resolution. Tasteful chyron. Appropriate b-roll. Most intriguing is the host's continuous, non verbal breakdown of the athletic motions. Mime like instructions. The basic concept is to lever your entir ...more
This video will talk about how one can make Nemo fish from the movie "Finding Nemo". This video is for all those who are Nemo fans. Step 1: Making Nemo's Body To make playdoh Nemo, all you need is orange or red and white playdough. To make Nemo's body, you need to take red o ...more
Video: . Dent Repair - Using a Stud Welder Gun A stud nail welder is basically a tool that welds a small stud to the metal surface to perform dent repair. This stud provides something for the t-handle or slide hammer to grab on to. Force can then be applied to remove the dama ...more
If you need a Halloween costume posthaste, you really can't go wrong with a LEGO man costume. And one made from cardboard that is fully functional, well, you'll probably win the "Best Costume" contest hands down. Not only will this mecha-esque costume wow everyone you meet, bu ...more
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it ...more
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts you ...more
Use geometry to make an adorable and fun heel klickin' friend using McCormick vertex elements! You will need: Cardstock (perfectly squared or rectangular) Ruler Ballpoint pen School glue Scissors Small paintbrush Step 1: Make Lines Take a sheet of card stock and using the t ...more
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly. However difficul ...more
In this tutorial, we learn how to pack for mountaineering and backpacking trips. You will need a large backpack that fits your body, then lay out all of your items in front of you. Place your sleeping bag on the bottom of the backpack first, rolling it up tightly. Next, place ...more
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise isolates and strengthens the often-neglected lower back muscles. Muscles Worked Lower back Starting Position Lie face downward on the back extension machine. Your ...more