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How To : Make wool mittens

Olivia shows how to make ‘Woolen Mittens’ in this video, by recycling an old sweater! She begins by washing an old sweater in cold water. After washing, she puts the sweater in a dryer at high heat mode, to shrink it. The washed, dried and shrunk sweater is then placed on a ta ...more

How To : Use an applique foot for a sewing machine

To use an applique foot for a sewing machine, select zigzag stitch with very short stitch length 0.30 to 1, width of 1.5 - 4.0. Loosen tension to about 3. Transfer pattern to paper side of fusible backing. Mirror all letters or numbers. Iron fusible backing onto applique mater ...more

How To : Make a vintage inspired vest with Threadbanger

In this tutorial, we learn how to make a vintage inspired vest. First, measure yourself around the bust waist and hips. After this, write down what your measurements are, then mark them on a piece of fabric you want to use as your vest. Cut out the shape and then fold in the e ...more

How To : Change golf shoe spikes

This video presentation details the process of changing the spikes on the bottom of a golf shoe. First off, a tool must be purchased for the process of removing the spikes from the bottom of the shoe. Along with the tool, spikes should be purchased which correspond with the to ...more

News : Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with th ...more

News : Why is the ACL Injury More Common in Females?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with ...more

How To : Prevent and remove split ends

Split ends are a pain. They make your hair look fried and frayed, when it should look smooth and shiny. In this tutorial, get some helpful tips on how to reduce and eliminate your split ends. By reducing your split ends your hair will look and feel much healthier. Frayed hair ...more

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