Throw an Eephus Pitch

In this video tutorial, viewers learn how to throw eephus pitch in baseball. This pitch is a gimmick pitch and rarely used in any baseball game. There is no certain way to grip it. It is preferably gripped like a fastball pitch. This pitch can be used to catch the hitter off-g ...more

In this tutorial, we learn how to throw a riser pitch with a wiffle ball. first, hold your wiffleball the same as you would hold a slider. Throw with your sidearm towards the ground. This should be fairly simple to do, but you will need to get your fingers place correctly on t ...more

Nolan's Express Tips: Hall of Famer Nolan Ryan describes how he learned to throw his change-up. Pitching legend Nolan Ryan developed his change-up out of necessity. He describes the challenges and how he made it a valuable pitch to throw. This is an MLB official pitcher's less ...more

This video shows how to throw a sinker baseball pitch. The instructor begins by showing his two seam grip on the ball and notes then he does not use the strong thumb tactic while pitching. The instructor explains how he throws through the inside of the baseball which involved ...more

Nolan's Express Tips: Hall of Famer Nolan Ryan talks about being a "drop and drive" pitcher and creating leverage with pitches. This is a great tutorial from MLB and Nolan Ryan on how to throw a pitch with leverage. This will increase your power and accuracy in baseball. Creat ...more

This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball. This BaseballRox catcher's ...more

Fast-pitch softball is fast becoming one of the most popular youth sports in America. This video features softball coach Cirssy Rapp demonstrating some advanced techniques for developing athletes fast pitch softball skills. These include learning how to throw hard before worki ...more

Mark McDonnell from All Star Dugout explains the mechanics of throwing a curveball. You'll learn how the pitch is different from others, how the ball should be gripped and the proper pitching motion for throwing the curveball.

GiantsMan5 demonstrates how to throw a basic curve-ball. First, don't listen to people who say there's only one way to throw a pitch. Position your fingers on the four seams of the baseball. Unlike a fastball, which you throw straight, to throw a curve-ball, move your wrist in ...more

In this video, bawstansawkscawk99 demonstrates how to throw a slider, as well as the differences between sliders and curveballs. To throw a slider pitch, grip the baseball with your index and middle fingers on top of the baseball in between the two seams and your thumb directl ...more

In this tutorial, we learn how to throw a change-up in baseball little league. To do a circle throw, you will use your three fingers to make a circle on the baseball, and pitch it and just throw it like you're throwing a fast ball. Teach your child how to change speeds while t ...more

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over th ...more

A slider is a pitch that's thrown like a fastball, but then veers off to the side. A well thrown slider can have the batter thinking fastball until its late break, making it one of the hardest pitches for a batter to detect. See how it's done in this video. Throw a slider in b ...more

This video will show you exactly how to Throw the 12-6 curve-ball. Key thing to keep in mind when practicing your 16-6 curveball: 1. Make sure it throws straight downward, it is an overhand curveball. 2. You should always grip the ball inside of your palm, not just your finge ...more

You will need to have the correct grip on the baseball to have accurate and consistent pitching abilities. Arrange your fingers in proper positioning and throw at a consistent speed when warming up and practicing pitching. See a demonstration of a breaking ball baseball pitch ...more

Bring the heat! Speed and lateral motion makes this bad boy a tough pitch to hit. Learn the proper technique for throwing a 2-seam fastball here.

In this video series, watch as football player and fitness instructor Sean Hobson teaches how to do football conditioning drills. Learn how to do a two step drop and pass, how to hand off the football, how to pitch the football, how to roll out as a quarterback, how to catch a ...more

In this video, we learn how to throw multiple pitches in baseball. When you hold the ball, you should have your middle and pointer finger next to each other on the laces. The thumb should be sitting on the grip and your hand should be tight, which will achieve the curve ball. ...more

This collection of instructional videos from BaseballRox with baseball player Jeff Pick focuses on proper pitching mechanics with an emphasis on safety in the sport of baseball. This BaseballRox pitching video series focuses on proper pitching mechanics with an emphasis on sa ...more

This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's ...more

This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's ...more

This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's ...more

This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's ...more

Imagine a game almost anyone can play that combines the best of skee-ball, bowling, and shuffleboard. Welcome to the ancient sport of bocce. You Will Need: * A set of bocce balls * Open space or a court * Two to eight players Step 1: Find friends to play with Grab as few as ...more

This collection of instructional videos from BaseballRox with Max Luckhurst will help you develop your outfield mechanics with cutoffs and relays in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. ...more

There are a lot of different ways to grip a baseball for pitching. This video features one great pitcher, J.J. Putz, explaining the grips he uses for some of his best pitches, including the four-seam fastball, two-seam fastball, and, his personal favorite, the split-finger fas ...more

In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how ...more

Warm up your pitching arm and be patient—you might just be playing “Throw” for a while before your dog catches on. You will need: a dog somewhere big enough to play a tennis ball dog treats optional: a tshirt or dish towl with a knot tied in the middle, a leash, and a helper ...more

Check out this instructional lacrosse video that demonstrates how to pass the ball in lacrosse. Passing in lacrosse is similar to pitching in baseball. There are important mechanics and skills required. Learn how to pass in lacrosse in this video. Take action and remember the ...more

Dwts7sdbt5 teaches you how to avoid the curveball trap when throwing a curveball in baseball. This is mostly seen in young pitchers, aged 12 and younger. The curveball trap is when a pitcher learns to throw a curveball and then uses it almost all the time to strike out a hitte ...more

Kyle Hutchens with Live Strong demonstrates how to throw a good curveball. First grip the baseball on the side where the skinny seams come together. Take a normal pitching stance with one leg back, come through, bend your front leg and snap your wrist down through the ball to ...more

This quick and easy tutorial is going to show you how to curve ball like many of the professional baseball players you see do. To begin you want to take a baseball in your dominate throwing hand and hold it so you have your middle finger on the seam where the two seams come cl ...more

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope ...more

Is your power drill making a funky high pitched noise when you try to use it? Or why your chuck on your drill doesn't spin? You first reaction may be to throw it on the ground in anger, but this could actually be simple fix. Sometimes, the gear switch can get stuck in-between ...more