Tie-4-bands

How To : Do Push-Ups and Crunches to Get Ripped at Home

This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more

How To : 13 Cool Ways to Use Rubber Bands

Other than holding together bundles of pens or creating a miniature catapult for a science project, rubber bands have many other surprisingly practical uses in the kitchen, office, for DIY home projects and more. Want to give your cutting board more traction? Place rubber ban ...more

How To : Make a ball out of rubber bands

Do you have too many rubber bands cluttering your desk? Gather them together into a rubber band ball! You Will Need * At least 50 rubber bands * A sheet of paper (optional) * Tin foil (optional) * A marble (optional) Step 1: Start the core To get your rubber band ball started ...more

How To : Do Prom Bun Hair Style

Take a look at this new and contemporary Prom Bun Hair Style which is super cool and exclusive to adorn. Its over the top style has a unique and sophisticated appearance which appends a ritzy accent to your urbane persona. Try out this style following this simple tutorial. Ste ...more

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